This creamy strawberry peanut butter smoothie is the perfect combination of juicy strawberries, bananas, and creamy peanut butter. I know you’ll love it!
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Why You’ll Love This Strawberry Peanut Butter Smoothie Recipe
- It’s creamy! – the combination of banana, frozen yogurt, and PB makes this smoothie thick and creamy!
- It’s full of peanut butter! – there’s something special about that peanut butter flavor, am I right? it’s just so good. Thankfully, this smoothie is full of delicious peanut butter flavor.
- It’s easy to customize! – you can add all your favorite smoothie additions like protein, powder, flax seed, and more to Strawberry Peanut Butter Smoothie.
Recipe to Make Strawberry Peanut Butter Smoothie
Ingredients to Make Strawberry Peanut Butter Smoothie
- Frozen Banana
- Almond Milk or Oats milk
- Ice
- Peanut butter
- Protein powder
Frozen Banana
The frozen banana in Strawberry Peanut Butter Smoothie makes the texture of this smoothie creamy and thick and adds natural sweetness. I usually freeze bananas as they start to get too dark and ripe to snack on. These are perfect for adding to smoothies.
You can freeze them by peeling and storing them in a resealable plastic freezer bag.
Almond Milk, Oat Milk or Milk of Choice
Feel free to use whatever milk you like for this. I have been keeping unsweetened oat milk on hand because it is creamy and neutral-tasting. But if you prefer cow’s milk or nut milk feel free to use that instead.
Fresh Strawberries
The star of this recipe is fresh strawberries. To prepare them give them a good wash in a bowl of cold water. Then simply remove the green hull and stem and pop them into the blender. If you do not have fresh strawberries, you can use frozen, but you may want to skip the ice so the smoothies won’t be too icy.
Ice
I add in a half cup of ice to strawberry peanut butter smoothie because I like how it really thickens up the texture and makes them super cold. As I said, if you use frozen strawberries you can skip it as they will make the smoothies icy enough.
Peanut Butter
Unsweetened natural smooth peanut butter is best for this smoothie. You’ll only need one tablespoon of it to give the smoothie peanut butter flavor (and the added nutritional boost) without overpowering the flavor of the berries.
Protein Powder
I like to use vanilla protein powder in this smoothie because it helps make it sweet and it adds protein to help with satiety and fullness. Feel free to use collagen, whey, or vegan powder depending on your preference.
If you are not a fan of protein powder you can skip this altogether. If so, you may want to add 1 teaspoon of honey to sweeten the smoothie.
Method to Make Strawberry Peanut Butter Smoothie
Step 1: Hull The Strawberries
First, rinse the berries in a bowl of cold water and drain well. Then cut the green stem and hull off the strawberries.
Step 2: Combine Ingredients in a Blender
Break the banana into a couple of pieces and drop it into the jar of a blender. Add in milk, berries, ice, peanut butter and protein powder and cover the blender with the lid.
Step 3: Puree The Smoothie
Switch on the blender and gradually turn it up to high. Puree until the is completely smooth and you can no longer hear chunks of ice in the blender.
Step 4: Pour And Enjoy
Pour the smoothie into a tall glass. Garnish with a whole berry if you like and enjoy immediately.
8 Health Benefits Of Strawberry Peanut Butter Smoothie
Strawberries are one of the most healthy and delicious fruits available. These nutritious berries are one of the main ingredients in Berry Smoothie and our Strawberry Banana Smoothie.
1. Strawberry Peanut Butter Smoothie are Loaded With Nutrients
Strawberries may just be little red gems, but don’t let their size fool you—they’ve got big nutritional value. Strawberries are jam-packed with Vitamin C, manganese, dietary fiber, potassium, folate, Vitamin B6, and phosphorus.
That’s not all! These pint-size fruits have plenty of other minerals like iron, calcium, and zinc too. When it comes to antioxidants, these little red berries are tough to beat.
2. Strawberry Peanut Butter Smoothie Can Help Prevent Heart Disease
Did you know that just one cup of strawberries contains around 164 mg of potassium? Potassium can also help reduce risk factors associated with stroke, osteoporosis, or high blood pressure.
Potassium, in the form of bicarbonate, helps to lower high blood pressure and also protect against cardiovascular disease. It can also help decrease the risk of stroke because it regulates heart rhythm.
3. They Can help Boost Your Immune System
Strawberries are loaded with Vitamin C which is necessary for healthy immune system function. so load up on strawberries during cold and flu season.
Vitamin C also plays an important role in collagen production, which helps strengthen your skin, hair, and nails! When your body lacks vitamin C, it cannot make collagen or connective tissue adequately so wounds take a long time to heal.
4. Strawberry Peanut Butter Smoothie May Reduce Cancer Risk
What’s good for keeping your body healthy is also good for your brain. Recent studies have found that a higher intake of vitamin C may reduce the risk of cognitive decline associated with aging.
Those who had high intakes of vitamin C, as well as folate and carotenoids, were less likely to experience rapid memory decline. Strawberries contain more than just Vitamin C, they are also rich in other antioxidants that may help reduce your risk of cancer.
5. They Can Help Increase Your Energy Levels
Strawberries are great for mid-afternoon pick-me-ups. About 2 cups contain enough energy to last you until your next meal. If your looking for an extra boost for your day consider trying our new Strawberry Banana Smoothie!
6. They Can Help Increase Your Fiber Intake
If your diet lacks fiber, consider adding more strawberries to your day. Only about 4 ounces of strawberries gives you 3.4 g of dietary fiber. That’s around 13 percent of the daily recommended intake for women and 12 percent for men. High fiber intake is associated with a reduced risk of heart disease, obesity, type 2 diabetes, and some cancers. So go ahead and eat your fiber!
More Frequently Asked Question
It’s good for your heart
It’s packed with heart-healthy monounsaturated and polyunsaturated fats, which lower total and also ‘bad’ LDL cholesterol and triglycerides while keeping ‘good’ HDL cholesterol high. Peanut butter is also high in potassium, which helps kidneys filter blood and also keeps blood pressure down.
The combination of fruity strawberries and nutty peanut butter tastes just like a P, B & J so the whole family will love them!
Most strawberry smoothies are made of frozen strawberries, frozen bananas, yogurt, and a liquid such as almond milk or orange juice.
Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.
A cup of strawberry yields 4.6 g of fiber, which is a boon for weight loss. Peanut Butter : Peanut butter is a great source of mono-saturated healthy fats and also good source of protein. A perfect healthy snack to have and its made with unsalted peanuts and also coconut oil which is a great medium chain triglyceride.
Conclusion
This creamy peanut butter strawberry smoothie is the perfect combination of juicy strawberries, banana, and creamy peanut butter. I know you’ll love it! A cup of strawberry yields 4.6 g of fiber, which is a boon for weight loss. Peanut Butter : Peanut butter is a great source of mono-saturated healthy fats and good source of protein. A perfect healthy snack to have and its made with unsalted peanuts and coconut oil which is a great medium chain triglyceride.
Strawberry Peanut Butter Smoothie rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.
It’s packed with heart-healthy monounsaturated and polyunsaturated fats, which lower total and ‘bad’ LDL cholesterol and triglycerides while keeping ‘good’ HDL cholesterol high. Peanut butter is also high in potassium, which helps kidneys filter blood and keeps blood pressure down.
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