Assuredly, you have heard about lemon tea, it is too common. However, orange tea could be used in its place. It could be an excellent morning brew that contains a caffeine kick as well as the powerful nutrients of oranges. Let’s look at some of the health benefits and how to get them.
What Is Orange Tea?
Orange tea is a type of tea that is produced using orange peels, juice, or concentrate. This drink can be made with green, white, or black tea to make it distinctive and nutrient-rich, with citrus as the star ingredient.
Like many other citrus fruits, oranges are renowned for their high levels of vitamin C and antioxidants. Contrarily, tea has anti-inflammatory, anti-hypertensive, and antioxidant properties. Its peel extracts, black tea extracts, and caffeine may have anti-obesity effects, according to an animal study that was published in the Journal of Functional Foods.
These two ingredients can be combined to create a warm or cold beverage that gives you energy and a nutritional boost.
Varieties of Orange Tea
As previously stated, oranges can be made with green, white, or black tea. So, in a nutshell, what are the characteristics of this tea, and what is the name of these teas
Orange Green Tea
It is a really boosting drink, especially for summer. It can be considered as a cold green tea and you can easily enjoy this drink by making it at home. Let’s have a look at the recipe for this cool beverage. It is also known as “orange blossom.”
- Jasmine Green Tea 200ml
- Orange conc. Juice 50ml
- Fructose 30ml
- Ice cubes
- Fresh Oranges slice
- 5 orange slices should be placed in the cup.
- Blend the ice cubes, tea, orange syrup, and fructose in the blender for 10 seconds on low power, then pour the mixture into the cup.
If you want more variety of green tea you can look over my previous Panera green tea article. It also gives you more soothing vibes.
This is also known as an orange white tea latte
- 2 cups orange juice
- 1 cup water
- ¼ cup agave nectar or honey
- ½ cup Almond milk
- ½ tsp orange zest
- 2 bags of white tea or green tea
- Cinnamon stick (optional)
- Heat the orange juice, water, and tea bags on HIGH for 3 ½ minutes in a medium microwave-safe bowl.
- After adding the agave nectar, cinnamon, and orange zest, steep the tea for 4 minutes before removing the tea bags.
- Heat the milk in a medium microwave-safe bowl for 70 seconds on HIGH or until it reaches 150 °F.
- Whip hot milk into a frothy foam using just one beater on a hand mixer.
- Divide the frothy milk foam between the two large mugs of the tea mixture. If desired, garnish with an orange curl and cinnamon stick. Serve right away.
Orange black tea
Here are two varieties of orange and black tea. One is iced orange black tea, and the other is hot orange black tea.
Iced Black Tea
Oranges are a seasonal winter fruit, but they taste great served ice-cold tea in the summer. Use its peel, black tea, and sugar to make this iced tea. Indian and Ceylon black teas make excellent choices if you’re using black tea. You are welcome to use sugared orange peel in place of regular dried orange peel
- 2 tsp black tea leaves
- 150 ml of boiled water
- 1 tsp of dried orange peel pieces.
- 1-2 tsp of honey
- Water is brought to a boil.
- Tea leaves and the orange peel should steep in hot water for five minutes. The flavor will become stronger the longer it steeps. However, a bitter tea might incorporate some orange peel.
- Ice should be put in the glass.
- In the glass, strain the tea.
- Add honey, then stir.
Hot Black Tea
Hot orange tea is a great option if you’re looking for a refreshing, energy-boosting treat for chilly winter afternoons. You can use any black tea you have on hand, and it’s very simple to make. Instead of buying commercially available juices, use freshly squeezed orange juice.
It might offer more advantages in addition to better taste, less sugar, and preservatives. Which tea should you drink? Any tea can be used, but Earl Grey, a black tea flavored with bergamot essential oil, is recommended.
- 1 heaped tsp of tea leaves
- 1 big orange
- 100-150 ml water
- 1-2 tsp honey
- Freshly grated orange peel (optional)
- Juice from one larger orange, squeezed.
- To get rid of the pulp, strain it through some cheesecloth.
- Add water, orange juice, and black tea leaves to a small saucepan.
- It should be brought to a boil before being simmered for five minutes on low heat.
- After the heat is turned off, strain the tea.
- When serving, add honey.
What does It Taste Like?
Orange tea has a flavor similar to warm orange juice. Freshly squeezed orange juice will make this tea sweeter, zestier, and juicier than its peel. In addition, use only freshly squeezed juice with natural sugars. Orange peel, on the other hand, might have a stronger aroma but also occasionally a stronger bitterness. This is due to the tannins found in orange peel. Avoid over-brewing your tea if you’re using orange peel rather than orange juice.
Health Benefits of Orange Tea
Above all, you surely acknowledge that oranges have lots of benefits for our whole body, whether it’s our skin, bones, or hair, among many more. In addition, due to its high vitamin C content, winter-related illnesses are resistant to it. Quicker assistance in preventing the flu and the common cold. The nervous system is strengthened by the presence of vitamin B and phosphorus, which also helps to reduce physical fatigue.
The benefits of your orange tea will depend on the type of tea and orange portion you use. Additionally, orange juice and peel both have several advantages. According to studies, orange peel may have anti-inflammatory, anti-cancer, anti-microbial, and antioxidant properties.
Their anti-inflammatory properties protect the heart and brain. But most of the time, this tea is made with orange peel, so let’s see the benefits of consuming it with orange peel.
The new variety of orange peel has many advantages and a fantastic kick on the taste buds. Who knew the humble orange peel could provide such goodness in addition to great taste and incredible health benefits?
Your tea contains pectin, which is a known bowel cleanser, from the orange peel. Try this remedy as a natural buffer if you frequently experience constipation. Additionally, the orange peel may reduce indigestion’s overall acidity and prevent heartburn.
Possibly Control Blood Sugar
If you frequently experience blood sugar spikes, consider drinking a cup of orange peel tea after meals. Although it might not be a complete cure, this will help control the post-meal spike. You might experience fewer sugar cravings as a result. In this way, Bitter melon tea is also very beneficial for controlling blood sugar as I describe in my last article.
Weight Loss Friend
The citrusy magic of orange peel in your tea will aid in weight loss by boosting metabolism and improving food digestion and breakdown. Above all, the most amazing benefit of orange peel in tea is that it speeds up metabolism and tastes great. Test it out on your own.
The vitamin C in orange peels may increase your body’s production of collagen. Collagen production in our bodies declines with age. This causes wrinkles and other aging symptoms. Increased collagen intake from fruits and supplements may help to delay the onset of aging symptoms. Try the 100% natural orange peel infusion found in TE-A-ME Orange Ginger.
Increased Respiratory Health
Do you often experience seasonal congestion? They say that prevention is better than cure. In addition, teas with orange peel will be vitamin C-rich if you consume vitamin C-rich beverages frequently. Some claim that orange peel has more vitamin content than orange fruit.
Side Effects of Orange Tea
This tea has very few side effects, but it is important to consult your doctor before consuming any herbal tea, especially one that contains caffeine. Additionally, since some varieties of this tea contain caffeine, excessive consumption of it may result in the following negative effects.
- Anxiety disorders conditions
- Intestinal discomfort
Use sparingly, and consult your doctor before deciding.
How to Make this Mouth-Watering Drink
The most popular way to prepare this is by incorporating orange juice or juice concentrate into a pot of freshly brewed tea. Others prefer to steep its peels in hot water without adding green or black tea to get the health benefits of oranges without the overpowering flavor. Let’s look at the procedure for making this tea.
- 1 tsp dried orange peel
- Cinnamon stick or powder (optional)
- Honey or any sweetener
- 8 oz water
Instructions for preparation
- Use fresh oranges and slice the peels into 1/4-inch pieces to make this tea.
- On a wooden board on a wooden surface, there is an orange peel, a knife, and a partially peeled orange.
- Place these oranges somewhere cool and dry to dry them out. Roasting the peels in the oven until they become just a little crispy will hasten the process.
- These peels should be ground into a powder using a mortar and pestle.
- Now place the oranges that have been chopped and crushed in a stainless-steel pot that has a lid on it. Instead of steel, you can also use glass and enamel pots.
- Water is brought to a boil. At this point, you are welcome to add cinnamon powder to the tea to improve the flavor.
- For 15 minutes, let the orange peels steep in the water.
- Pour the tea into a teacup using a strainer. Include honey or your preferred sweetener. Serve the tea hot.
For serving size 1
Oranges are a great option for people trying to manage their blood sugar levels, with a GI of 40 and a GL of 5. 100 grams of oranges have 4 grams of dietary fiber, which is crucial for diabetics. So in this way when you take tea so it also gives you the best results.
It is suitable for consumption day or night. According to studies, a daily dose of 70 grams may be appropriate for nutritional purposes. This indicates that drinking a small amount of moringa tea each day is probably safe.
In essence, I am sure that you have experienced all aspects of orange tea. I know you are also excited to enjoy this fabulous tea because winter is all around you. In addition, this article’s extract truly recognized you about the various types of orange tea, its recipe, and how important oranges are for our health.
Hopefully, you will like this article. Here is a bundle of related articles; you can go through these for more exploration.