Edamame Pasta Benefits
Edamame pasta is this trendy pasta that’s made from soybeans instead of wheat. And, it’s getting super popular ’cause it’s got lots of health benefits and a unique flavor. Plus, it’s gluten-free and chock-full of protein – which is awesome if you’re on a special diet or you’re trying to be healthier. They make it by grinding up soybeans and turning it into different types of pasta – like spaghetti or penne – that you cook like normal pasta.
People are loving edamame pasta ’cause it’s got so much protein in it. Seriously, there are about 24 grams of protein in each serving. So, it’s a great pick for athletes or people who wanna bulk up, or anyone looking to keep a healthy weight. On top of that, it’s also got fewer carbs and calories than regular ones, so if you’re trying to go low-carb, edamame pasta is the way to go. Plus, it won’t make your blood sugar shoot up like some other pasta.
How to Make Edamame Pasta
One major perk of edamame pasta is how adaptable it is. You can toss it into all sorts of meals, from classic Italian faves like carbonara to Asian-style stir-fries with noodles. The taste is mild and a bit nutty, so it jives with loads of sauces and assets. This makes it a perfect pick for those who like to get creative in the kitchen.
To whip up some edamame pasta, all you need to do is boil a pot of salted water and add the pasta. It’ll be ready in around 6-8 minutes or when it’s al dente. Rinse it under cold water to keep it from getting too mushy.
Overall, it is a scrumptious and wholesome take on normal pasta. It has lots of protein, and low in carbs, and can be used in many different ways. It’s no mystery why this pasta is popping up all over the place. Whether you’re trying to eat healthier or just want to shake things up, it’s worth a shot.
A question that arises is Is Edamame Keto? Best Guide to Snacking Nutritious Legume. You can also know about Carbs in Edamame.
Edamame Pasta Recipe
I love good pasta, but the problem with many pasta recipes (especially for vegans and vegetarians) is that they don’t have enough protein to make them hearty and filling. This high-protein recipe corresponds exactly to that. It’s a great summer dish and will fill you up (without the meat).
In addition to being a good source of soy protein, edamame is rich in healthy fiber, antioxidants, and vitamin K.
Nutritional yeast not only gives this edamame pasta its cheesy flavor but it’s also packed with vitamins and minerals.
How to make Edamame Pasta
- Boil the spaghetti in a large pot with salt until al dente
- Rinse the noodles and return them to the pot
- Add all ingredients except the feta cheese to the hotpot noodles
- Arrange in the microwave and heat over medium heat. Stir the noodles every 3-4 minutes to mix the ingredients and prevent them from sticking together
- Continue cooking until pasta and edamame are tender, most of the liquid has been absorbed, and flavors have blended 10 to 15 minutes
- Serve immediately with crushed feta cheese!
Why You’ll Love This Edamame Pasta
- Quick prep: get this ready in just 5 minutes, ready in 30
- Healthy: Edamame adds a ton of extra nutrients to this pasta dish
- Versatile: If you’re not vegan, you can also add chicken to this recipe, or substitute or substitute any vegetable you like
Edamame noodles are made entirely from edamame, a fancy word for green soybeans that are harvested while the seeds are still immature. Perfect for pasta lovers who stick to a healthy diet.
Edamame noodles also scored 12 grams in the dietary fiber category. Regular noodles are only 2 grams. Plus, regular spaghetti has twice the carbs, no calcium, and 10% iron. Edamame pasta contains 10% calcium and 45% iron.
Naturally, edamame-based pasta has a nutty flavor, like good whole-wheat pasta, but has more texture, and the sauce clings to it like a dream.
Edamame pasta is not any regular pasta, don’t believe me? You will once you try it out.
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