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Edamame Salad | Discovering the Deliciousness

by Muhammad Nabeel
Published: Last Updated on 110 views
Edamame Salad | Discovering the Deliciousness

Have ya ever given edamame salad a shot? If not, then you’re missing out on one of the scrumptious and healthy dishes around! Edamame salad is a yummy and nourishing dish made from boiled or steamed edamame beans that are mixed with a variety of fresh veggies and a tasty dressing.

What is Edamame?

These Edamame beans are young soybeans that are still in their pods. They’re super popular as a snack in Japan and are now rising in popularity in other parts of the globe as well. Edamame beans pack in loads of protein, fiber, and a slew of vitamins and minerals, which makes them perfect for adding to any healthy diet.

Edamame Salad

To whip up an edamame salad, the first thing ya gotta do is cook the edamame beans. You can either boil them in salted water for a few minutes or get ’em steaming for around five minutes. Once they’re cooked, ya just drain ’em and let them cool.
While the edamame beans are cooling off, ya can get your veggies ready.

You can choose any combo of fresh veggies that sounds tasty, but some popular choices include bell peppers, cucumbers, cherry tomatoes, red onions, and carrots. Give ’em all a chop into small, bite-sized pieces and toss into a big bowl.
Now, it’s time to create the dressing.

Edamame Salad Recipe Ideas

There are tons of different dressing recipes that ya can use for edamame salad, but a simple one involves mixing soy sauce, rice vinegar, sesame oil, honey, and grated ginger. Whisk everything together until it’s nicely combined.

Once your sauce is good to go, toss the chilled edamame beans into the veggie bowl and mix it all up. Pour the sauce over the salad and give it another mix to ensure even coverage.

Edamame Salad Recipe Ideas

Now you can enjoy your edamame salad as a delightful side dish or a light lunch. Want to make it more filling? Toss in some grilled chicken or tofu for added protein.

Edamame salad is the go-to option if you want a healthy, scrumptious meal that’s quick and easy to make. You can amp up your veggie and plant protein intake, and use up any veggies left in your fridge while you’re at it.

Why not give edamame salad a go? Your taste buds and physique will be beyond grateful!

A question that arises in your mind Is Edamame Keto? You can also know about Carbs in Edamame.

Edamame Salad

The best thing about edamame salad? It’s so freakin’ adaptable! Switch it up with different veggies, meats, or accents. Wanna make it heartier? Go ahead and add some grilled chicken or tofu. Or if you’re feeling wild, toss some sliced almonds or sesame seeds on top for a crispy crunch.

Plus, edamame salad is perf for meal prep. Whip up a big batch Sunday night, and divvy it into containers for easy lunch all week long. It lasts for up to five days, so you don’t have to waste time cookin’ every night.

So bottom line? Edamame salad is freakin’ yummy and so damn good for you. Whether you’re looking for a light meal, side dish, or meal prep option, edamame salad is the way to go. Try it out and get ready for a taste bud party (and a healthier body)!

Edamame Salad Recipe


  • Shelled edamame – can usually be found in the frozen vegetable section of the grocery store
  • Red pepper – sweet and crunchy
  • Cucumbers – Persian or English cucumbers are perfect for this recipe. They’re extra crispy and don’t need to be peeled. If you use British cucumbers, it’s a good idea to scoop out the seeds
  • Green onion
  • Coriander
  • Sesame – Toast the sesame seeds for the best flavor. You can use both white and black sesame seeds
  • Rice Vinegar – A mild vinegar commonly used in Asian cooking
  • Shoyu or Tamari – Tamari is a gluten-free variant of soy sauce
  • Toasted Sesame Oil – It has a strong sesame flavor that goes well with this salad. You don’t need much as the flavor is strong
  • Honey – Sweetener for vinaigrette sauce. Make your salad vegan with maple syrup
  • Sriracha – Adds a spicy element to salads. Use more or less depending on how spicy you like it
  • Grated ginger – fresh, slightly sweet, slightly spicy


  • Prepare the vinaigrette – Toss the salad with a slightly sweet sesame vinaigrette. This vinaigrette uses the same ingredients as this Asian Sesame Chicken Cashew Salad vinaigrette. If you haven’t tried this salad yet, I urge you to do so. In a covered bowl or jar, combine all vinaigrette ingredients and whisk
  • Chop vegetables – Cut cucumbers and red peppers into pieces about the same size as the peeled edamame. So you get a little bit of everything in every bite. Place all the vegetables in a serving bowl along with the edamame, coriander, and sesame seeds
  • Dress the salad – Drizzle the vinaigrette over all the salad ingredients. I usually start by adding half the vinaigrette and taste if I want more. Add salt and pepper if desired. The salad can be served immediately or refrigerated for 1 hour to let the flavors meld

Why You’ll Love Edamame

  • Edamame is rich in protein and great for vegetarians and vegans. One cup of edamame contains 18.5 grams of protein
  • Each cup is packed with 8 grams of fiber, to be exact. Eating high-fiber foods has been shown to help reduce the risk of heart disease
  • One cup of edamame contains more than half the daily recommended amount of manganese for adults. Manganese plays a role in building strong bones
  • Edamame is rich in vitamins, nutrients, and antioxidants that strengthen the immune system


What is edamame salad made of?

Toss peeled edamame, cucumber, red pepper, and cilantro in a sesame vinaigrette. It’s a salad you can’t live without!

What is your relationship with edamame?

The soybeans are crunchy and go well with rice. pasta! Pasta with peeled green soybeans and seasonal vegetables. Finished with light olive oil, lemon juice sauce, and fresh parmesan cheese.

Can edamame be eaten raw?

Soybeans are eaten all over the world and reach our table in various forms. However, ripe, ripe pods and beans cannot be consumed without processing to obtain the extraordinary nutritional value they possess.


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