Hello friends! Do you know about edamame hummus? Edamame hummus is a healthy and delicious twist on traditional hummus, made with edamame beans instead of chickpeas.
This protein-packed dip is perfect for snacking, spreading on sandwiches, or serving as a party appetizer. It’s made in just 10 minutes and is sure to become a household staple appetizer and snack recipe!
With its bright green color and fresh flavor, edamame hummus is sure to be a hit for anyone looking for a tasty and nutritious snack. Try it out today with me and discover a new favorite dip!
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Know About Edamame Hummus
Truthfully! Edamame hummus is our newest favorite hummus around here. It’s made by swapping edamame beans (young soybeans) for traditional chickpeas.
But the best part of it was since hummus means “chickpeas with tahini” in Arabic, it might seem a little sacrilegious to skip the chickpeas altogether, but considering how delicious edamame hummus is, we’re ok with that.
Where to Buy Edamame?
Edamame is sold in the freezer section of your grocery store. You can find it shelled or still in pods. For this recipe, buy shelled edamame.
How Long Does it Last?
Homemade hummus will last for about five days in your fridge. For longer storage, keep it in a freezer-proof container in your freezer for up to six months. I have also written an article on The Best Edamame Snack Amazing For You.
Edamame Hummus Fixings
2 ¼ cups shelled edamame
¼ cup tahini
¼ cup lemon juice, from 1 lemon
3 tablespoons olive oil
½ teaspoon salt
2 cloves garlic
3-4 tablespoons water
How to Make Edamame Hummus?
Add the edamame, tahini, lemon juice, olive oil, salt, and garlic to your food processor and blend on high for 1 minute.
Add the water, 1 tablespoon at a time, and continue to blend until the hummus is smooth and creamy.
Transfer the edamame hummus to a serving bowl and garnish with any or all of the optional toppings. Look Yummyyy!!
Edamame Hummus Variations
Alright! keep your chin up! Make ginger wasabi edamame hummus by adding one teaspoon of Each: finely minced ginger and wasabi.
If you like it spicy, add some sriracha or chili flakes.
Try it with lime juice.
Add 1 tablespoon of toasted sesame oil. You can also read more about The Best Edamame Pasta Recipe Amazing For You.
How to Serve Edamame Hummus?
Important thing! The most obvious way to serve edamame hummus is as a dip. Grab some crackers or raw veggies and dig in! But there are so many more ways to serve hummus. Here are my few favorites:
Add some to a sweet potato sushi roll bowl.
Slather some on a sandwich.
Put some on top of hard-boiled eggs.
Make it into a salad dressing by adding more water or oil.
Make a hummus bowl with spiced ground meat and crunchy veggies. You can get more from this video.
Tips
Use shelled edamame so you don’t have to start removing all the edamame beans from their pods. I also always recommend buying organic when it comes to soy products.
Use very cold water in this recipe. This will help make smooth and creamy hummus.
Scrape down the sides of your food processor every minute or so while pureeing to make sure everything gets well incorporated.
Taste the hummus as your making it and adjust seasoning as needed if it needs a little more herbs, salt, etc.
Store in an air-tight container in the fridge for up to a week. Well, sounds good, right?
Edamame Hummus Health Benefits
Fiber Source
Edamame soybeans are also rich in fiber, with 8.1 g in 1 cup (155 g). Fiber helps reduce cholesterol levels by regulating your body’s use of sugar. It can even help prevent or manage diabetes
Fiber also makes you feel fuller, which in turn can contribute to weight loss.
What’s more, it aids your digestive system and keeps your bowel happy and healthy.
The recommended daily intake of fiber for adults is at least 25 g a day, and this nutrient is mostly found in legumes, grains, nuts, fruit, and vegetables. Another on The Best Soy Edamame Good For You.
Protein Source
These fine beans have a high protein content, with 1 cup (155 g) containing 18.4 g of protein.
What’s even more surprising is that edamame is the only legume to contain all 9 essential amino acids. Most plants containing protein only have a few amino acids, while meat, eggs, and dairy contain all 9 amino acids, also called a ‘complete protein’.
This is why soybeans are a popular source of protein for vegetarians and vegans.
Edamame Hummus For Weight Loss
Is edamame good for weight loss? Yes! In addition to the high fiber and protein content that makes you feel fuller for longer, one of the biggest benefits of edamame is that they are surprisingly low in carbs, making them a great option for weight loss. They can also be a part of a low-carb diet.
It’s also worth mentioning that the fats in edamame are mostly ‘healthy’ fats, including omega-6 and omega-6 fatty acids.
One cup of edamame (155 g) contains 8.1 g of fat and 5.7 g of net carbs (13.8 g total carbohydrates – 8.1 g fiber).
Keep in mind that a healthy weight loss plan should consider exercise as well as diet. If working out sounds like a big ask, try starting with some stretching. Not only does it relieve stress, but stretching can help with weight loss too.
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Conclusion
Edamame hummus is a fantastic alternative to traditional chickpea-based hummus that offers a wealth of health benefits. Whether you’re looking for a new party appetizer, a healthy dip for veggies, or a spread for your favorite sandwich, edamame hummus is worth trying.
So go ahead and give it a taste – you might just discover a new favorite snack! Let me know in the comment section what you think about it.
Customarily edamame is whitened in softly salted water and served from the cases, either warm or cold.
It’s made by trading edamame beans (youthful soybeans) for conventional chickpeas.
Edamame beans are new vegetable soybean seeds gathered before development. Likewise, they have a more prominent part of nutrients and minerals than mature soybeans.