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The Best Dried Edamame Satisfy Your Cravings

by Amna Munir
Published: Last Updated on 104 views
The Best Soy Edamame Good For You

Hi there! Do you have any knowledge regarding dried edamame? The fresh soybeans, that remain inside their pods, use to make this very well Japanese food. Edamame typically serves with salt as well as steamed or boiled. Yet have you ever eaten dry edamame?

Simple dehydration has used to remove the moisture from the beans to get dry edamame. Edamame is an excellent substitute for typical potato chips and other salty snacks due to this technique, which gives them a crispy texture and a mildly nutty flavor.

Dried edamame is not only a tasty snack but also offers a wealth of nutritional benefits. Protein, fiber, as well as important vitamins and minerals like calcium as well as iron, are all rich in it.

Furthermore, it is a fantastic choice for individuals controlling their weight as well as seeking a healthier snack because it is very low in fat and calories.

Try dry edamame if you want to change up your snack routine! This is an excellent snack to keep on ready for times between meals. You can buy it online or in the majority of health food stores.

What is Edamame?

Let’s first discuss edamame in general before going into dry edamame. It manufactures fresh soybeans which remain in their pods and has become a common snack in Japan. Often, they salt as well as steamed or boiled.

How is Edamame Manufactured and Dried?

The process of dehydrating edamame beans removes the moisture, creating dry edamame. As a result, the beans have a little nutty flavor as well as a crisp texture.

Roasted Dried Edamame Recipe

Prep TimeCook TimeTotal TimeServings
5 minutes20 minutes25 minutes4


  • 1 teaspoon of sea salt
  • 1 cup of dried edamame
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/4 teaspoon of cayenne pepper (optional)


  • Set your oven’s temperature to 375°F (190°C)
  • Drain the dried edamame carefully after rinsing in a strainer
  • Mix the oils, sea salt, garlic salt, onion powder, as well as cayenne pepper in a medium bowl (if using)
  • To evenly coat, add the dry edamame to the container and mix well
  • On a baking sheet, spread the edamame in a single layer
  • The edamame should be baked for 15 to 20 minutes, stirring halfway through, until crisp as well as lightly browned
  • Before serving, take the edamame out of the oven and allow it to cool for a while

Storage Tips

Store your dried edamame in a cool, dry area inside an airtight container to preserve it crisp as well as fresh. If it is stored properly, it will keep for several months.

Tips for Serving

Serving dried edamame as a snack at events is a terrific idea. It is also useful as a topping for hummus and other dips sometimes as part of a snack board.

Nutritional Benefits of Dried Edamame

In addition to being a delicious snack, dry edamame is also highly healthy. Protein, fiber, as well as important vitamins and minerals.

Iron and magnesium are all abundant in them. It is really low in fat and calorie content, making it a fantastic choice for you if you are trying to lose weight.

How to Eat Dried Edamame

The flexible snack known as dry edamame can use as a salad topping, mixed ingredient, or even as an alone snack. Even some people use it in their stir-fries as a crispy garnish.

How to Purchase Dried Edamame

Most health food stores have dry edamame, but you can also buy it online. Choose brands that employ minimal processing techniques as well as premium, non-GMO soybeans.

Dried Edamame vs. Fresh Edamame

Although edamame is a well-liked food when it is fresh, dry edamame has certain special benefits. The product has a longer shelf life.

Along with this, seems to be easier to transport and store. Also, compared to their steamed as well as boiled versions, the dehydrated beans have a crunchier texture.


  • Healthy: Dried edamame is a rich source of protein, fiber, as well as nutrients like calcium and iron
  • This is a fantastic choice for you if you are controlling your weight as well as seeking a healthy snack because it is so low in both fat and calories
  • Convenient: Dried edamame has a longer lifespan than fresh edamame as well as being simple to store and carry
  • It is flexible and may be used in a variety of dishes, including salads, stir-fries, trail mix, and sometimes even dips or other sauces
  • Dehydrated beans are delicious because they have a crisp texture as well as a nutty flavor that so many people like


  • Texture: Dried edamame may be too harsh or challenging for some individuals to chew, which might be a disadvantage
  • Sodium content: Certain brands could season as well as add more salt, which raises the sodium level as well as reduces the nutritional value
  • Availability: Dried edamame might not be as common as other snacks, making it more difficult to acquire in some places

Overall, the benefits of dry edamame exceed the disadvantages, making it a popular choice for a pleasant and healthy snack. But make sure to verify the sodium content and consider your texture preferences before giving it a try.

I have written more articles on it.


Try dried edamame for a tasty, useful, and nutritious snack. Quinoa has a crunchy texture and a mildly nutty flavor that so many other people like.

Also, it is packed with protein, fiber, as well as other vital elements while being low in calories. The pros of dry edamame often outweigh the disadvantages.

Even though some consumers might find the texture overly crunchy as well as certain brands may season or add extra salt. So, the next time you’re searching for a nutritious snack, think about buying some dry edamame.

All in all! this recipe is so easy to make. Everything I explain in my article. And don’t forget to give us a review in our comment section below. Thank you!


How do I consume dried edamame?

Dried edamame can be used as a snack on its own, in trail mix, as a garnish for salads and stir-fries, or even mixed with other dips and hummus.

Is dried edamame a quality protein source?

Yes! A serving of 1/4 cup of dried edamame contains 17 grams of protein, making it a fantastic source of protein.

How long are edamame beans stored dried?

Dried edamame can survive for several months if kept in a sealed jar inside a cold, dry location.

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