Hanger Strikes: The Search for Puffed Quinoa Ingredients Begins
Finally! We come into our kitchen and start picking up the Puffed quinoa ingredients My stomach’s growling like crazy we gotta find something ASAP!
So, for this, You only need Quinoa seeds of any color and water
Let me tell you something important about this recipe
Bingo! Do you only need to apply heat and pressure to your quinoa seeds to make them Understand? Easily can be made with a puffed quinoa machine See! How easy and quickly you can make Puffed Quinoa 🙂 Quinoa Oatmeal: Start Your Day Right With
Easy DIY Puffed Quinoa: A Beginner’s Guide to Making Delicious and Nutritious Puffed Quinoa at Home
Check the video for the puffed quinoa.
Yes! I’ll tell you the step-by-step process to make the puffed quinoa easily at home.
First, you have to wash the quinoa in a mesh strainer In case there is present any dirt So, wash it properly
Add water to a pot and boil the quinoa for 15 minutes or until they get soft (Are you getting my point?)
What’s next? Quickly take the baking sheet with parchment paper Got it? to dry the quinoa (Just remove any kind of water present in it)
Woo-hoo! Then again 🙂 Puff the quinoa in the puffed machine (But if in any case, you do not have any machine then you can toast them until they look like popcorn!)
That’s it! Cool them in a baking tray and Yeah! Ready to eat
Furthermore, You can store them for many weeks in an air-tight container and place them in a cool place.
Let’s Recap: Well, I will tell you here Long story short, On our lazy afternoon, I was sitting with my friend and feeling so hungry so I said to my friend Dude I’m dying of hunger right now! She suggested cooking the puffed quinoa, At first, I thought it might take a very long time.
Therefore, Without wasting our time, we quickly garb the quinoa and boil them and then make them in 10 minutes. Also, If you also want to know about the quick recipe for the puffed quinoa. You can check my whole blog.
Believe me! The fragrance of puffed quinoa spread all around our kitchen. I can’t tell you how my friend saves our time and save me from dying of hunger too LOL!
However, Why are still sitting on your couch and waiting for a miracle? Just Go and make a move. Plus let me know your thought in the comment below.
Quinoa’s fiber content is advantageous to digestive health. Quinoa puffs have roughly double the fiber content of nearly all other grains. Iron-rich foods: Quinoa puffs are high in iron, which is required for the transport of oxygen-rich red blood cells throughout the body.
Heat and agitate uncooked quinoa until it bursts, changing each seed into a light, crispy bite.
According to a Harvard Public School of Health Research, eating a bowl of quinoa every day may lower the risk of premature mortality from cancer, heart disease, respiratory disorders, diabetes, and other chronic diseases by 17%.
Quinoa has fewer total carbohydrates and a lower glycemic index than both brown and white rice, making it ideal for anyone dealing with high blood sugar, high blood pressure, or weight reduction. This implies that the starch sugars are broken down and absorbed at a slower pace, resulting in less fat storage.