You hear about corn starch, which is used in soups and many other food items for many purposes, but have you ever heard of corn bran? I certainly hope not, since most of the time when we talk about bran, wheat, and oat comes to mind.
This time, you will learn more about corn bran in this article, and by the time you reach the end, you will undoubtedly be more knowledgeable about corn bran and how to use a variety of other things. The time has come to discuss this particular topic.
The tough outer layer of corn is used to make the food product known as corn bran. It is very high in fiber and has a wide range of uses, just like the brans derived from other grain crops. This ingredient is used by many commercial food producers as a filler and to lower the calorie content of snack foods.
Additionally, it can be used in home cooking to add texture and raise the fiber content of a variety of foods. Alternatively, it can be simply left on the corn while it is ground into flour. Corn bran can be processed and sold separately. For added nutrition, the bran and germ are often added to corn products like grits.
The bran may also still be present in some products made from finer-ground corn flour. When whole-grain corn flour is used in a recipe, it typically has a rougher texture and flavor than white corn flour. The amount of fiber in a recipe is significantly increased when plain corn bran is included.
To increase fiber, it can be added to foods like cereal, chips, snack bars, and so forth. Bran is frequently used in foods created for dieters to keep the calories low and the food filling because it is largely indigestible and has little effect on the calorie count.
Cooks who want to reduce the number of carbohydrates in their dishes can benefit from corn bran’s low carbohydrate content. Many low-carb foods use this ingredient to impart a corn flavor.
Nutritional Facts of Corn Bran
Corns are used to making corn bran. People have long regarded corn as being extremely healthy. Chef uses corn in their recipes in a variety of ways and amounts. Corn is very well-liked because of its nutritional value. We use the tough outer layer of corn to make this bran.
This corn bran contains 563 calories per 100 grams. In addition to this, it has additional nutritional value that you should be aware of before consuming
It is the most crucial component of our diet. Corn bran contains nearly 536 calories per 100g. Be mindful of your diet if you intend to use it in your food.
Fat is another important but unwelcome component of our daily diet. The majority of us try to avoid this and eliminate it from our list of acceptable foods. The level of fat is extremely high in the corn barn. It contains 32g of fat or 41% of what we need each day. This 32g of fat contains 5.4g of saturated fat.
Another nutrient that comes from food is sodium. This contains 714 mg of sodium per 100 grams.
If you are a diabetic patient, you must be aware of it. 100g of this bran contains 54g of carbohydrates. It will therefore give you 20% of the daily value. So, if you have diabetes, try to limit how much you eat.
The protein content of this bran is adequate. This contains 7.1g of protein per 100g
It contains no calcium
In this 1.29 mg of iron is present.
Corn Bran Recipes
So, now it’s time to get familiar with the most attractive recipes for corn bran. Although there are, many recipes for corn bran but few of there you will know here.
Corn Bran Muffins
A very crunchy and fiber-rich muffin with oat bran and cornmeal bits for your meal or brunch.
- 2 cups of general-purpose flour
- Baking powder, two teaspoons
- A half-teaspoon of baking soda
- Oat bran, half a cup
- 34 cups of cornmeal
- One water cup
- Salt, 1/4 teaspoon
- Granulated sugar, half a cup
- Half a cup of brown sugar
- 1 cup of light cream or 1 cup of milk
- 2 lightly beaten eggs
- Canola oil, 1/4 cup
- Set oven temperature to 375 degrees Fahrenheit
- Grease a muffin pan with 12 cups. Place aside
- Cornmeal and salt are combined in a small saucepan. Bring the mixture to a boil while constantly stirring, then cook on low until the desired consistency is reached. Observe cooling
- Using a wire whisk, combine milk, eggs, and oil in a large mixing bowl and stir until smooth and creamy
- Add sugars to the cornmeal porridge and stir until the corn gels and becomes glutinous
- Until the cornmeal dissolves and is nicely smooth, add the cornmeal to the egg mixture and combine
- Combine all ingredients to create a light batter by gradually incorporating the dry ingredients
- Fill muffin tins with a small amount using a large spoon until they are two-thirds full
- Bake for 20 minutes in a preheated oven, until the top, is just beginning to brown
- Place on serving plate after taking out of the oven and letting cool
Oregon Hazelnut Corn Bran Muffins
- 1/2 cup of chopped and roasted Oregon
- 12 cups of cornmeal
- Salt, 1/2 tsp.
- 0.5 cups Bran Flakes
- 1/4 cup; (1/2 stick) butter
- White flour, 1 cup
- 1 teaspoon baking powder
- 1 c milk
- Vegetable oil, 1 tsp.
- 3 tbsp Brown sugar
- 1 egg; ambient temperature
- In a medium bowl, combine the milk and bran flakes. Let the mixture sit at room temperature for 8 or 24 hours
- the oven to 400 degrees
- 12 2-1/2 inch muffin tins greased
- In a large bowl, combine the sugar and butter
- Add the egg and oil, blending thoroughly
- When the dry ingredients just moistened, fold in the flour, cornmeal, hazelnuts, baking powder, salt, and bran mixture
- Pour batter evenly into muffin tins
- Cook for 20 to 25 minutes, or until the tester is clean
- Enjoy the next seven cool minutes!
Quaker Corn Bran Snack
- Quaker corn bran cereal, number 4,
- 1.25 cups of pretzels
- Salted peanuts, 1 cup
- 1/3 cup of melted butter
- Parmesan cheese, 1/4 cup
- Onion powder, 1 teaspoon
- Cereal, pretzels, and peanuts together
- Combine cheese, melted butter, and onion powder
- Stirring occasionally, toss and bake for 30 minutes at 300 degrees
- Enjoy this corn bran snack, which yields seven cups
Blueberry Corn Bran Muffin
- 1 1/2 cups oat bran (I used the Toasted Oat Bran from Trader Joe’s)
- yellow cornmeal, 1 cup
- Sugar, 1/4 cup (I used brown)
- 1-tablespoon baking powder
- 1 teaspoon cinnamon powder
- 1 cup of milk without fat
- 2 tablespoons of oil (I used Smart Balance)
- Vanilla extract, 1 teaspoon
- fresh blueberries, half a cup (or frozen)
- three egg whites
- Set the oven’s temperature to 425
- After pulsing the first five ingredients (oat bran and cinnamon) in a food processor for a few seconds to thoroughly combine the dry ingredients and make them more “flour-like,” transfer the mixture to a large bowl
- Add dry mix after combining milk, oil, and vanilla in a small bowl
- Stir everything together, then stir in the blueberries
- Egg whites beaten until stiff in a different bowl before folded into the batter
- Fill a muffin pan with the prepared batter (either greased or with muffin liners)
- For 20 minutes, bake. Best served warm
Corn Bran Craisin Muffin
produces 12 muffins
- Fine yellow cornmeal, 1.5 cups
- Wheat bran, half a cup
- Whole wheat flour, half a cup
- Kosher salt, 1/2 t.
- 1 teaspoon baking powder
- Baking soda, 1 t.
- 12 cups of craisins
- Vegetable oil, 1/4 cup
- 1/3 a cup of plain yogurt
- 1/4 cup of honey
- Two huge eggs
- A 400-degree oven is recommended. Put liners in a 12-cup muffin pan.
- Cornmeal, wheat bran, flour, salt, baking soda, baking powder, and craisins should all be combined and thoroughly mixed.
- Wet ingredients combined and gently beaten together in a separate bowl.
- Just combine by adding the wet ingredients to the dry ones.
- Bake for 15 minutes after spooning batter into muffin tins.
- With freshly ground corn and wheat flour, wheat bran, and honey, these muffins are hearty. Yum!
Health Benefits of Taking Corn Bran Cereal
Cereal made from corn bran has consistently ranked among the most widely consumed varieties of breakfast cereal. It is an excellent low-calorie and low-fat food that is produced by removing the hull from the corn grain and is done so. One cup provides about 110 calories.
It is an excellent source of B-complex vitamins, as well as protein, and fiber. In addition to that, it has calcium, zinc, iron, and magnesium. These nutrients guarantee a number of positive effects on your health.
A single serving (one cup) contains 6 grams of dietary fiber. This amounts to approximately 25 percent of the recommended daily intake. Increasing the amount of fiber you consume can assist in weight loss. It is possible that it will help you achieve your weight loss goals more effectively if you combine it with other healthy foods and exercise.
Additionally, fiber helps to maintain healthy digestive functions. It makes regular bowel activity easier to achieve. Corn bran cereal can be very helpful in resolving constipation issues for those who struggle with this condition. In addition, research has shown that soluble fiber is beneficial for lowering levels of low-density lipoprotein (LDL), which is one of the two forms of cholesterol found in the bloodstream.
The effects of having high LDL levels on one’s health are negative. They cause plaque to build up in the arteries, which in turn raises the risk of having a heart attack or stroke.
Cereals that are high in protein are very beneficial to the body and help it in many different ways. There are six grams of protein in a single serving of corn bran cereal. This is an essential nutrient that all of the body’s growth-related processes need in order to function properly.
Almost all cell functions are dependent on proteins. It helps the body’s tissues, cells, and muscles repair themselves more quickly. Proteins not only strengthen the immune system but also contribute to the body’s structural support. If you eat corn bran cereal for breakfast, you can satisfy a significant portion of your body’s daily need for protein with just that one meal.
Corn bran cereal is an excellent food choice for those looking to get their B-complex vitamin fix. One cup contains 10 percent of the daily value for vitamins B2 and B3, respectively. In addition to that, it offers 6% of the daily value of vitamin B6. These vitamins contribute to the growth and division of cells in a healthy manner.
In the absence of B vitamins, a number of metabolic processes would be negatively impacted. They provide support for the functions of the nervous system in addition to the functions of the muscles. Additionally, the immune system is strengthened by vitamin B in the body.
A tenth of the recommended daily value can be obtained from consuming just one cup of cereal. Hemoglobin is a fundamental component of red blood cells, and iron is an essential component of hemoglobin. These cells are responsible for delivering oxygen and nutrients to all parts of the body.
Iron is essential for the formation of white blood cells, which are responsible for the production of antibodies. They contribute to the fight against diseases and infections. Corn bran cereal is one of the few bowls of cereal that contains as much iron as it does.
Corn bran cereal is an excellent option due to its high nutrient content, which strengthens the immune system. Zinc, which acts as an antioxidant and protects against a wide variety of infections, can be found in good supply in this food source. Free radicals can cause damage to cells, but zinc can shield them from this damage.
Zinc, according to research, is one of the factors that helps lower one’s risk of developing prostate cancer. Additionally, it assists in the upkeep of vitamin E stores within the body. Vitamin E is a potent natural antioxidant. About 8 percent of the recommended daily value for zinc can be obtained from consuming just one cup of cereal.
The cereal contains magnesium at a level that is equivalent to ten percent of the daily value that is recommended. This mineral is essential to the functioning of the metabolism and aids in the transformation of blood sugar into usable energy. Additionally, it collaborates with calcium to improve bone health.
Corn bran is the outer covering of corn kernel which separated during the milling process. It is high in fiber and can be used in different recipes like cereals, baking, and many more.
Corn bran can be stored In an airtight jar at a cool place for up to six months. It can also be saved in the freezer for a longer period of time.
Corn bran can be used as a substitute for another ingredient in recipes such as breadcrumbs in some recipes. However, it may not work as a substitute for most ingredients in recipes
Yes, it is high in fiber and would be a healthy addition to your diet. It may help to lower cholesterol levels, improve digestive health, and reduce the risk of heart disease.
Everything pertaining to corn bran is covered. Moreover, because it is high in fiber, you can include it in your breakfast and reap numerous health benefits. If you like this, I am confident that you will try other ones.