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11 Ways Taichi Bubble Tea Can Benefit Your Health

by Rameen Nadeem
11 Ways Taichi Bubble Tea Can Benefit Your Health

First opened in 2015, has been growing across the United States. They hope to bring the best bubble tea, healthy poke bowl, and tasty ramen to people from all over the world. In the meanwhile, they strive to provide a place for people to connect with family and friends while enjoying delicious drinks and food. Taichi is known for its taichi bubble tea and also has a variety of other teas, smoothies, and beverages available. Regardless of what base drink you choose, add bubbles to your drink.

What does Taichi Bubble Tea taste like?

The taro root, purple resembling the slightly sweet flavor of yams, tastes even better mixed with the sweetness of meaty coconut. They have nine bubble varieties consisting of different jellies and boba that burst with such flavors as passion fruit, lychee, and strawberry also.

Where did Taichi Bubble Tea originate?


Healthy Fresh Fusion” are all the perfect words to describe Taichi’s delicious menu. 

Taichi Bubble Tea is a tea-based drink (originated in Taiwan) shaken up with a flavor of your choice. It is traditionally tapioca pearls. Which can also be substituted for your choice of popping bubble pearls and any other toppings. 

One of the most special items on their menu is bubble tea. There are so many different options you can choose when creating your bubble tea. Taichi offers a wide variety of Fruit teas, Lemon teas, Milk teas, and Smoothies also.

Some of their tea flavors include Mango, Pineapple, Grape, Blueberry, Green Apple, Passion Fruit, Rose, and Strawberry also. They also have a wide variety of milk teas including Chocolate, Mocha, Watermelon, Papaya, Latte, and Matcha.

Are taichi bubble tea healthy?

Per Iuzzolino, “bubble tea is not the beneficial drink that everyone assumes it to be,” namely because the tapioca balls in the beverage, sweet and chewy though they may be, have no nutritional value, and are just empty calories, carbs, and sugar: “Lacking any vitamins or minerals, as well as having zero fiber.

Tai means supreme, grand, or great. Chi means ultimate, extreme, or what is on top. Chuan means fist, palm, or boxing. More precisely, the two wordTaitai” and “chi” mean “Supreme Ultimate,” which represents the “Cosmos” with its operating principles of yin and yang.

11 Ways Tai Chi Can Benefit Your Health

1. Reduces stress by taichi bubble tea

One of the main benefits of tai chi is its ability to reduce stress and anxiety, though most evidence is anecdotal.

In 2018, a study by a trusted Source compared the effects of tai chi on stress-related anxiety to traditional exercise. The study included 50 participants. The researchers found that Taichi Bubble Tea provided the same benefits for managing stress-related anxiety as exercise. Because tai chi also includes meditation and focused breathing, the researchers noted that tai chi may be superior to other forms of exercise for reducing stress and anxiety. However, a larger-scale study is needed.

Tai chi is very accessible and lower impact than many other forms of exercise. The researchers found it to be safe and inexpensive, so it may be a good option if you are otherwise healthy and experiencing stress-related anxiety.

2. Improves mood by taichi bubble tea

Taichi Bubble Tea may help improve your mood if you are depressed or anxious. Preliminary research suggests that regularly practicing Taichi Bubble Tea can reduce the symptoms of anxiety and depression. It’s believed that slow, mindful breaths and movements have a positive effect on the nervous system and mood-regulating hormones. Further research is being done to establish a clear link between tai chi and improved mood.

3. Better sleep

Regularly practicing tai chi may help you to have a more restful sleep.

Study trusted Source followed young adults with anxiety after they were prescribed two tai chi classes each week, for 10 weeks. Based on participant reporting, the individuals who practiced tai chi experienced significant improvements in their quality of sleep compared to those in the control group. This same group also experienced a decrease in their anxiety symptoms.

Taichi BubbleTea can improve sleep for older adults, too. In a study published in 2016Trusted Source, researchers found that two months of twice-weekly tai chi classes was associated with better sleep in older adults with cognitive impairment.

4. Promotes weight loss

Regularly practicing tai chi can result in weight loss. One study tracked changes in weight in a group of adults practicing Taichi Bubble Tea five times a week for 45 minutes. At the end of the 12 weeks, these adults lost a little over a pound without making any additional lifestyle changes.

5. Improves cognition in older adults

Taichi BubbleTea may improve cognition in older adults with cognitive impairment. More specifically, tai chi may help improve memory and executive functioning skills like paying attention and carrying out complex tasks.

6. Reduces risk of falling in older adults

Taichi BubbleTea can help improve Trusted Source balance and motor function and reduce fear of falling in older adults. It can also reduce actual falls after 8 weeks of practice, and significantly reduce falls after 16 weeks of practice. Because fear of falling can reduce independence and quality of life, and falls can lead to serious complications, tai chi may offer the additional benefit of improving quality of life and general well-being Trusted Source in older adults.

7. Improves fibromyalgia symptoms

Taichi Bubble Tea complements traditional methods of the management of certain chronic diseases.

Results from a 20study trusted Source showed that a consistent tai chi practice can decrease the symptoms of fibromyalgia in some people. Participants in the study who practiced tai chi for 52 weeks exhibited greater improvements in their fibromyalgia-related symptoms when compared to participants practicing aerobics.

8. Improves COPD symptoms

Taichi Bubble Tea may improve some of the symptoms of chronic obstructive pulmonary disease (COPD). In a study trusted by Source, people with COPD practiced tai chi for 12 weeks. At the end of the study, they have improvements in their ability to exercise and reported an overall improvement in their quality of life.

9. Improves balance and strength in people with Parkinson’s

In a randomized, controlled trial of 195 participants, regular practice of tai chi was found to decrease the number of falls in people with Parkinson’s disease. Tai chi can also help you to increase leg strength and overall balance.

10. Safe for people with coronary heart disease

Tai chi is a safe form of moderate exercise you can try if you have coronary heart disease. Following a cardiovascular event, regular tai chi practices help trusted Source you:

11. Reduces pain from arthritis

In a small-scale 20 study trusted Source, 15 participants with rheumatoid arthritis (RA) practiced tai chi for 12 weeks. At the end of the study, the participants reported less pain and improved mobility and balance.

A larger, early study trusted Source found similar results in people with knee osteoarthritis (OA). In this study, 40 participants with knee OA practiced 60 minutes of tai chi, two times a week for 12 weeks. Following the study, participants reported a reduction in pain and an improvement in mobility and quality of life.

When compared to physical therapy, tai chi has also been found by trusted Sources to be as effective in the treatment of knee OA.

Always talk to your doctor before starting tai chi if you have arthritis. You may need to do modified versions of some of the movements.

Is tai chi safe?

Tai chi is generally considered to be a safe exercise with few side effects. You may experience some aches or pains after practicing tai chi if you’re a beginner. More rigorous forms of tai chi and improper practice of tai chi are associated wan with an increased risk of injury to joints. Especially if you’re new to tai chi, consider attending a class or working with an instructor to reduce your risk of injury.

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