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Is Almond Flour Gluten Free?

by Khadija Tahir
Published: Last Updated on 81 views
Blue Diamond Almond Flour Recipe: Best For You

If you’re new to a gluten-free diet, you may be wondering how you can make your favorite baked treats through – is almond flour gluten free?

Luckily, several gluten-free flours on the market can help you recreate some of your favorite grain-based desserts, the most popular flour being almond flour. A widely loved flour, almond flour can be used in everything from soups to muffins. 

So, how can you begin using this tasty flour in your weekly meals? By learning a little more about almond flour and all that you can combine it with, you can quickly take your gluten-free cooking skills to the next level. 

A Gluten Free Diet

To better understand what makes almond flour gluten-free, let’s look at what a gluten-free diet entails. With everyone from athletes to celebrities raving about a gluten-free diet, there’s a lot of buzz surrounding it.

While a gluten-free diet isn’t for everyone, following one can be healthy when done correctly. Necessary for individuals with celiac disease or gluten sensitivity, gluten-free eating can relieve individuals of unwanted gastrointestinal symptoms like bloating, constipation, and diarrhea.

So, what is a gluten-free diet? A gluten-free diet excludes any foods that contain gluten—a protein found in wheat and many grains. Fruits, vegetables, meat, and eggs can all be enjoyed on a gluten-free diet.

Nuts and seeds are also suitable and can be eaten whole, chopped, or ground into gluten-free flour.

Focusing on whole foods made with real and natural ingredients and steering clear from processed foods is key to living a healthy gluten-free lifestyle. You can get more from this video.

Is Almond Flour Gluten Free?

Is Almond Flour Gluten Free?

Almond flour, made from ground almonds, is naturally gluten-free. At Bob’s Red Mill, we offer two kinds of almond flour: our Super-Fine Almond Flour, which is made from blanched skinless almonds, and Super-Fine Natural Almond Flour, which includes the skins.

The color and flavor of Natural Almond flour are darker and a little nuttier, but for most recipes, our almond flours can be used interchangeably. 

Though almond flour is naturally gluten-free, if you are baking for someone with celiac disease or gluten sensitivity, it’s crucial to purchase almond flour that is certified gluten-free. Many almond flours are made in the same factory as gluten-containing flours like wheat flour and may be contaminated in the process.

By purchasing certified gluten-free flour, you can ensure no gluten is present in your baked goods. Like gluten-full flour, almond flour can be used to make just about anything! Pancakes, scones, pasta, and bread are a few popular dishes that can be made with almond flour.

Is Almond Flour Gluten Free Suitable For Everyone?

Almond flour makes an excellent gluten-free substitute for traditional flour in many recipes. However, because it is nut-based, it’s not suitable for everyone. Individuals with a tree nut allergy should not consume almond flour and instead opt for gluten-free flour like sorghum flour and oat flour. 

Almond Flour Gluten Free Recipes

Is Almond Flour Gluten Free?

Ready to begin baking with almond flour? To help you get started on your baking journey, the Bob’s Red Mill team dove into our online recipe book and chose some of our favorite almond flour recipes for you to recreate.

From gluten-free flour cookies to monkey bread, there’s something on this list that everyone will love. I have also written an article on the Difference Between Almond Flour vs All Purpose Flour.

Almond Flour Gluten Free Cookies

If you’re searching for an almond flour recipe that will warm everyone’s mouths and hearts this holiday season, start by making these Gluten Free Almond Flour Cookies.

Light, crisp, and ideal for pairing with a warm cup of coffee or tea, they’ll make the perfect dessert to enjoy after mealtime.

And because they’re made with a mixture of almond flour and gluten-free oat flour, they’re entirely gluten-free and can be enjoyed by nearly everyone. With slight hints of brown sugar and cinnamon, they’re truly irresistible.


  • 1/2 cup Unsalted Butter cool but not cold
  • 6 Tbsp Brown Sugar or Maple Sugar
  • 1 tsp Vanilla Extract
  • 1 cup Gluten Free Oat Flour
  • 1 cup Almond Flour


Preheat oven to 300°F. Grease two cookie sheets or line them with parchment paper; set aside.

Blend the butter, brown or maple sugar, and vanilla extract with a stand mixer or hand mixer until combined. In a small bowl, mix oat flour and almond flour. Add the flour mixture to the butter mixture and mix until the dough sticks together.

Form the dough into a 1 1/2-inch ball. Place them on the prepared cookie sheets, spacing 1-2 inches apart, and bake for 30-35 minutes.

Coat the cookies in the cinnamon and sugar mixture while they are still warm. Allow cookies to cool completely before enjoying them. You can also read more about Fried Flour Tortilla And How To Make It?

Flourless Orange Almond CakeAlmond Flour Gluten Free

When going gluten-free, the first things people often give up are our fluffy desserts like almond flour blueberry muffins, bread, and cake.

While these desserts often contain gluten, they can easily be made gluten-free with just a few minor tweaks. By using one of the best gluten-free flour almond flour, you can create a delicious gluten-free cake that has a similar taste to a traditional cake.

Now, when making your next gluten-free cake, we recommend stepping a bit outside of your flavor comfort zone. Instead of making a traditional cake of chocolate or vanilla flavor, brighten things up and create this Flourless Orange Almond Cake instead.

While this cake may be free of traditional flour, it does contain almond flour, a gluten-free alternative that works to give it that fluffy, cake-like texture we all know and love. 

To create this masterpiece of a dessert, almond flour, and gluten-free egg replacer are used to replicate the ingredient-bonding qualities that gluten provides.

Almond extract, orange zest, and orange liqueur create a sweet, citrusy flavor that is almost too good to be true. Vegan, gluten-free, and one-of-a-kind, this cake is sure to be a dessert that everyone will love.


  • 2 Tbsp Coconut Oil softened
  • 1 cup Sugar
  • 3 ounces Almond Paste
  • 3 Tbsp Gluten Free Egg Replacer
  • 6 Tbsp Water
  • 1 tsp Almond Extract
  • 1 Tbsp Cointreau or other orange liquor
  • Orange Zest from one orange
  • 1/2 tsp Salt
  • 1 tsp Baking Powder
  • 2 cups Almond Flour


Preheat the oven to 325 degrees and lightly grease a standard loaf pan.

Combine the coconut oil, sugar, and almond paste in a large bowl. Use a hand mixer or a stand mixer fitted with the paddle attachment to mix until smooth.

In a separate bowl, combine the egg replacer and water. Whisk together, then rest for 1 minute until thick. Pour the egg replacer into the mixing bowl with the almond extract, Cointreau, and orange zest. Mix until combined.

Add the Super Fine Almond Flour, baking powder, and salt to the bowl, and mix until combined.

Pour the cake batter into the prepared loaf pan.

Bake for an hour or until a toothpick inserted in the center of the loaf comes out clean.

Invert the cake onto a wire rack to cool completely before serving.

Grain-Free Holiday Donuts

Donuts are a widely loved breakfast treat that both children and adults enjoy. Unfortunately, because typical donuts are often laden with gluten and sugar, they’ve earned themselves an unhealthy reputation in the nutrition world.

However, contrary to popular belief, donuts can be a pretty nutritious breakfast option when made with healthy and wholesome ingredients. 

Take these Grain Free Holiday Donuts, for example. Made with a mixture of almond flour, organic coconut flour, and plant-based milk, they’re naturally gluten-free and low in carbs.

Though they do contain sugar, it’s not nearly as much as traditional donut recipes, which helps balance things if you decide to apply icing on top. So whether you enjoy these holiday donuts as is, topped with a bit of coconut cream, or dipped in chocolate, they’re sure to become a new family favorite.


I hope you like this information. Let me know in the comment section what you like the most about this article. 

Could almond at any point flour supplant standard flour?

In general, almond flour is an extraordinary substitute for ordinary flour. It is without gluten, tastes nutty, and can be utilized in various recipes.

How does almond flour influence baking?

Almond flour adds flavor as extremely gentle pleasantness (sufficiently not to adversely influence exquisite recipes), and a specific lavishness.

Is there sans-gluten flour?

There are many brands of universally handy sans-gluten flour mixes accessible, each with various combinations of different flour. They are advantageous since you can substitute them cup-for-cup in wheat flour recipes, however, they can be very costly.

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