Have you ever wondered what you should do with your overripe bananas? Make some banana bread with them. One of the best things about Joys Easy Banana Bread is that it contains only the essentials, making it extremely simple to prepare.
Banana bread is a delectable fast loaf cooked with a banana base and a few cupboard items.
Banana bread is also said to be a delicious bread having nuts or raisins thrown in to improve the flavor.
Talking about bananas, if you like strawberries then you should read this article” You should try these strawberry banana recipes“
Page Contents
Joys Easy Banana Bread
Joys quick banana bread is created with seven basic ingredients and produces a lovely loaf of bread when mixed. This dish is simple to make and tastes delicious.
This is a meal that everyone will enjoy, both eating and creating.
Joys Easy Banana Bread Recipe
This banana bread is quick and simple to make, and everyone always requests seconds!
Ingredients
- 3 ripe bananas, mashed
- 1 cup granulated sugar
- 1 egg
- 1/4 cup softened butter
- 1 1/2 cups regular flour
- 1 tsp. baking soda
- 1 teaspoon salt
Directions
- Preheat the oven to 325° F. (165 degrees C). Grease a 9×5-inch loaf pan with cooking spray
- In a mixing basin, combine the bananas, sugar, egg, and butter
- In a separate dish, combine the flour and baking soda; fold into the banana mixture until barely combined. Mix in the salt and pour the mixture into the buttered loaf pan
- Bake for 1 hour, or until a toothpick inserted into the center of the bread comes out clean
Why Are Brown Bananas Used?
Using brown bananas is essential for making delicious banana bread. This is also fantastic since what else are you going to do with overripe bananas that are no longer enticing to eat?
Using brown bananas in banana bread ensures that your bread stays moist and tastes delicious.
How to Keep Banana Bread Fresh
If you have any leftover wonderful banana bread after baking it and eating it right away, you may preserve it in an airtight jar at room temperature.
Please keep in mind that bread kept at room temperature would most likely only survive four days. If you do not intend to consume the remainder of your bread right soon, wrap it tightly in plastic wrap and store it in the refrigerator.
Your banana bread will keep in the freezer for three to four months. Let’s look at how to prepare the bread now.
Joys Easy Banana Bread Nutrition Facts
| Nutrition Name | Amount Per Serving | %Daily Value |
| Calories | 225 | |
| Total Fat | 5 gm | 7% |
| Saturated Fat | 3 gm | 16% |
| Cholesterol | 31 mg | 10% |
| Sodium | 399 mg | 17% |
| Total Carbohydrate | 42 gm | 15% |
| Dietary Fiber | 1 gm | 5% |
| Total Sugars | 24 gm | |
| Protein | 3 gm | |
| Vitamin C | 3 mg | 16% |
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 155 mg | 3% |
As you can see, this classic banana bread is heavy in calories, carbohydrates, and added sugar while being poor in protein and fiber.
Although some banana cakes are heavy in sugar, fat, and calories, most banana bread is abundant in important vitamins and minerals.
Health Benefits of Joys Easy Banana Bread
Maintain Blood Sugar Levels
Although banana bread is strong in carbohydrates, with the appropriate ingredients, it may be a protein source. Protein is a nutrient that is required for muscle development, repair, and recovery.
It also helps to balance blood sugar levels, which prevents you from devouring the entire loaf of bread. One 60-gram piece of banana bread has approximately 3 grams of protein, according to the USDA National Nutrient Database.
Healthy Heart
High-fiber meals are thought to be heart-healthy. According to a study conducted by the University of Leeds in the United Kingdom, eating more fiber-rich foods like bananas can reduce the risk of both cardiovascular (CVD) and coronary heart disease (CHD). Adding this to your bread helps your heart.
Higher Energy
Consuming banana bread might provide an energy boost. This is owing to the presence of its main component, whole wheat or white flour. It not only provides energy but also vitamins and minerals.
It also contains fiber, which promotes intestinal health. Good nutrition can increase energy and help you perform better in your everyday tasks.
Improves Metabolism
Banana bread provides a significant amount of vitamins and minerals to your body.
Sodium, potassium, magnesium, iron, calcium, cobalamin, vitamin B6, vitamin C, and vitamin D are all abundant in eggs, bananas, and walnuts.
Vitamins and minerals are necessary for the metabolic operation of your body.
Your body’s optimal metabolism leads to an increase in energy, growth, correct digestion, and respiration.
Excellent for the Skin and the Eyes
Carotenoids, a kind of pigment, are found in bananas. Provitamin A carotenoids are great for your eyes since they boost their strength.
Carotenoids, a kind of pigment, are found in bananas. Provitamin A carotenoids are great for your eyes since they boost their strength.
The potassium in eggs, bananas, walnuts, and cinnamon used in banana bread helps keep your skin smooth and moisturized for a long time. Cinnamon also has anti-aging effects that can help smooth out wrinkles.
Joys Easy Banana Bread Triffle Recipe
Ingredients
- Banana bread
- Caramel Sauce
- Whipped Cream
Directions to Make
- Place your 6 serving cups or plates on a serving tray to prepare
- Beat the whipping cream until it forms soft peaks
- 1/2 of the banana bread (8oz/225g) should be cubed and divided among the serving dishes
- Half of the caramel sauce (5oz/142g) should be distributed evenly among the six dishes over the banana bread layer
- Pour half of the creme anglaise (8floz/225ml) over the caramel layer
- Half of the sliced bananas should be layered on top of the creme Anglaise layer
- Place a spoonful of whipped topping on top of the bananas
- Layer the rest of the ingredients in the exact order described previously
- Before serving, chill the trifles for at least three hours
FAQs
Although some banana cakes are heavy in sugar, fat, and calories, many banana bread is abundant in important vitamins and minerals. Bananas, for example, are high in potassium and vitamin B6. These nutrients are abundant in banana bread derived from these bananas.
Although banana bread may be included in a balanced diet, it should be regarded as a dessert. Remember that not all foods are designed to be healthy. Cakes, ice cream, and sweet bread, for example, aren’t supposed to be the most healthy things you can consume.
Conclusion
Last but not the least, banana bread is healthy but not that healthy. So we should avoid it on the daily basis.
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