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What to Eat at Del Taco? Healthy Choices and Nutrition Facts

by Khadija Tahir
Published: Last Updated on 322 views
What to Eat at Del Taco? Healthy Choices and Nutrition Facts

Del Taco nutrition facts is a famous decision for tacos, burritos, and other Tex-Mex-roused recipes. The chain additionally incorporates cheap food passage like burgers, fries, and frozen yogurt shakes.

Del Taco’s menu utilizes fixings key to conventional Mexican food, such as prepared ground meat and chicken, corn and flour tortillas, and sauces like queso, guacamole, and salsa. These dishes can be high in calories, sodium, and sugars. However long you comprehend how these fixings are utilized and your choices, you can make dinner at Del Taco that is in accordance with your singular dietary requirements and inclinations.

Del Taco Nutrition Facts Generally Nutritious Decision

If you’re looking for the most nutritious decision at Del Taco, Also demand the diner’s imprint crunchy snack taco, which is low in calories and sodium diverged from various things.


While you’re getting breakfast at an inexpensive food drive-through, the smartest option is ordinarily to skirt handled meat fillings like wiener, bacon, and chorizo. At Del Taco, you can pick a straightforward egg and cheddar breakfast burritos and “rollers,” which are thin, firmly wrapped tortillas with egg, cheddar, and red sauce.

As a rule, it’s likewise best to arrange breakfast things individually instead of the feast choices, which accompany a side of hash earthy colored sticks and a beverage.

Egg and Cheddar Breakfast Roller

The egg and cheddar breakfast roller offer 250 calories, 12g full-scale fat, 5g inundated fat, 24g carb, 10g protein, and 600mg sodium. This essential breakfast — which also consolidates seared eggs and obliterated cheddar moved in a tortilla — is the most nutritious on Del Taco’s menu.

Unbelievable Scrambler Burrito With Bacon

The unbelievable scrambler burrito with bacon (eggs, bacon, cheddar, hash gritty shaded sticks, and salsa encompassed by a tortilla) comes in at 990 calories, 58g fat, 21g drenched fat, 71g carbs, 34g protein.

Del Taco similarly offers a sweet breakfast decision: Four donut snack, which has 240 calories (for the most part from fat and sugar) per demand.

Mixed Greens

Del Taco also offers four variants of a taco salad, each with an alternate protein theme. With cheddar, sharp cream, and tortilla chips, the servings of mixed greens can be high in fat. Yet, they offer a larger number of veggies than some other menu contributors.

Taco Salad With New Guac and Barbecued Chicken

The taco salad with new guac, and barbecued chicken choice incorporates barbecued, marinated chicken, ground cheddar, guacamole, pico de gallo, cilantro, sharp cream, and tortilla chips layered over also destroyed lettuce. It gives 420 calories, 26g complete fat, 10g immersed fat, 22g starch, and 26g protein.

Taco Salad With New Guac and Prepared Meat

The taco salad with new guac and prepared meat comes in at 500 calories, 33g fat, 16g soaked fat, 23g carb, 27g protein, and 1150mg sodium. It accompanies a side of salsa too. This salad has also similar fixings as the barbecued chicken form yet is finished off with ground meat.

Del Taco Nutrition Facts

  • Saturated Fat 8 g
  • Trans Fat 0 g
  • Cholesterol 75 mg
  • Sodium 1100 mg
  • Carbohydrate 40 g
  • Fiber 2 g
  • Sugar 2 g
  • Protein 20 g

Diet-Explicit Del Taco Nutrition Facts Choices

Del Taco’s menu also offers a sufficient assortment that you can choose things that line up with your singular dietary requirements and inclinations. Generally speaking, you can likewise request customizations to assist with making a dinner that suits your requirements best.

The menu offers decisions for sans gluten, veggie lover, and vegetarian eats less, however, doesn’t have some low-carb, low-fat, or diabetes-accommodating menu things.

Del Taco Nutrition Facts Without Gluten

While not immense, Del Taco’s sans-gluten menu offers a couple of choices. The eatery notes none of these things have any gluten-containing fixings, so think about the Past guacamole taco for a balanced pick. Note that there are a couple of gluten-containing fixings and contributions that could shock you, for example, pinto beans, prepared hamburger, barbecued chicken, and chipotle sauce.

  • Past taco (crunchy)
  • Past guacamole taco (crunchy)
  • Signature taco salad with carne asada or Past meat
  • Crease cut fries
  • Carne asada fries
  • Chips and new house-made guac
  • Chips and queso plunge
  • Nibble queso quesadilla
  • Milkshakes (all flavors)
  • Hashbrown sticks
  • Doughnut nibbles

Del Taco Nutrition Facts Low-Fat

There are low-fat choices at Del Taco to look over. Also, for a few different things, for example, mixed greens, you could demand no harsh cream as well as cheddar to decrease the fat substance of your dinner significantly.

The chicken and carne asada tacos del carbon also each contain 3.5g of fat per taco. Adding guac to every rendition adds one gram of fat.

  • Chicken taco del carbon
  • Carne asada tacos del carbon
  • Crunchy nibble taco
  • Delicate nibble taco
  • Bean and cheddar burrito
  • Chicken roller burrito
  • Nibble queso quesadilla
  • Egg and cheddar breakfast roller


Taco cafés are not regularly low-carb, yet Del Taco offers a few choices, including servings of mixed greens. The barbecued chicken plate of mixed greens contains 22g of carbs. Assuming you also request no tortilla chips, you will save money on carbs.

  • Taco salad with new guac (any protein choice)
  • Crunchy nibble taco

Food Sensitivities and Security

Del Taco also gives a supportive diagram to assist clients with food sensitivities and responsive qualities to explore its menu. The graph records:

  • Meat
  • Milk
  • Eggs
  • Fish
  • Shellfish
  • Soy
  • Wheat
  • Gluten
  • Tree nuts
  • Peanuts
  • Monosodium glutamate

In the event that you have food sensitivities, it’s memorable’s essential that regardless of whether a dish contains the allergen, it might have been arranged close to food, with a device, or on a surface that might have come into contact with the allergen.


Del Taco offers exemplary passage like tacos, burritos, nachos, and quesadillas which you can undoubtedly redo. It additionally offers some American inexpensive food staples like burgers, fries, and shakes, as well as a couple of servings of mixed greens. Nonetheless, these choices will more often than not be high in fat, calories, sodium, and sugar.

What separates Del Taco’s menu from the opposition is the diner’s organization also with Past Meat, which takes into consideration different veggie lovers and vegetarian choices.

However long you monitor parcels and comprehend the wholesome data, Del Taco offers many fulfilling fixings you can use to fabricate a cheap food feast or bite that is important for a fair eating regimen.

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