The Orange Banana Smoothie recipe is extremely tasty and refreshing since it uses just entire ingredients. It is ideal as a snack at any time or for breakfast.
The orange banana smoothie is best for times you want a chilled, ice cream-like dessert but want something that is more fruitful for you. It is right for breakfast, a snack in the afternoon, or even dessert.
For this delightful and tasty fruit smoothie, the possibilities are absolutely unlimited!
If you love banana smoothies, then you should try our “Apple Banana Smoothie” and “Avocado Banana Smoothie” or if you like coconut smoothies, then you should try our “Coconut Smoothie Recipe“. You might like it.
Orange Banana Smoothie Recipe
The cool summer dish you’ve been searching for is this orange banana smoothie! Made with pure honey, creamy greek yogurt, and fresh and frozen fruit.
This quick and nutritious smoothie recipe has the same orange flavor as an orange creamsicle or Julius without the extra sugar.
- Orange (A delightful, light, and refreshing smoothie is made using fresh orange. You’ll require one entire orange)
- Banana (Banana gives this creamsicle smoothie the ideal amount of natural sweetness. Additionally, it creates a rich and creamy texture! One little frozen banana is required)
- Greek yogurt (Add 1/3 cup of plain yogurt to this recipe to make it even creamier!)
- Almond Milk (I always use vanilla almond milk that hasn’t been sweetened in my recipes, but you may use any milk you choose. Coconut milk is a fantastic alternative that would enhance the tropical flavor. Add a half cup)
- Honey (1 tablespoon of honey gives this orange smoothie the ideal amount of refined sugar-free sweetness! You may also use maple syrup)
- Vanilla Extract (Vanilla extract enhances the orange taste in this recipe and adds vanilla flavors as well. The outcome is a nutritious smoothie with a creamsicle-like flavor! You will require 1 tsp)
- Ice (All you need to keep this smoothie chilled and energizing is a handful of ice)
Directions to Make
- Blend together all the ingredients, including the ripe banana, orange, greek yogurt, almond milk, honey, vanilla essence, and ice cubes. Until smooth, blend
- Pour into a glass, then sip
How Can I Make This Recipe More Nutrient-Dense?
Add Flax or Chia Seeds to Orange Banana Smoothie
The addition of chia and flax seeds usually enhances smoothies. I’m talking about protein, dietary fiber, antioxidants, and omega-3 fatty acids when I say that chia seeds are loaded with nutrients.
Omega 3 fatty acids are also abundant in flax seeds. Both seeds are excellent smoothie ingredients and will also keep you satisfied longer.
Including Protein Powder
Greek yogurt gives this orange smoothie recipe a wonderful protein boost, but you can give it an even more significant boost by adding a scoop of protein powder.
It would be excellent and even improve the flavor of the creamsicle to add a scoop of vanilla protein! Here is the one I like most.
Swap the Banana!
You could lower the sugar in this recipe by swapping in some avocado for the banana. It is a great swap because it will keep the creaminess that the banana provides. You may want to add an extra touch of sweetness if you try this swap though!
Make Orange Banana Smoothie a Green Smoothie
This simple orange banana smoothie could become a green smoothie by just adding a handful of spinach. You wouldn’t even taste a difference!
Healthy Benefits of Orange Banana Smoothie
Vitamin C Rich
A great source of vitamin C is oranges. One orange contains 116.2% of the recommended daily intake of vitamin C. Vitamin C has been associated with a reduced risk of colon cancer because it helps to remove free radicals that damage our DNA.
Strong Immune System
Vitamin C is beneficial for avoiding colds and reoccurring ear infections. It is also essential for the normal operation of a healthy immune system.
Orange Banana Smoothie Improves Iron Absorption
Citrus fruits are particularly important for the body’s regular operation since they aid in iron absorption. Citrus fruits have long been advised to people who are anemic by doctors.
When the body doesn’t have enough of the mineral iron, which is necessary for it to operate, anemia results. Oranges contain a lot of vitamin C, which is important for iron absorption even though they are not a strong source of iron.
Orange Banana Smoothie Raises the Body’s pH
Oranges have a lot of alkaline minerals that aid in digestion, despite the fact that their basic nature is acidic before you really digest them.
Oranges share this characteristic with lemons, which are unquestionably among the foods with the highest alkalinity levels.
Optimal Eye Health
A great source of carotenoids is oranges. They are essential for maintaining the health of the mucous membranes in the eyes because they contain vitamin A.
In severe cases, age-related macular degeneration, which is prevented by vitamin A, can result in blindness. It also aids in light absorption by the eyes.
Measures to Prevent Constipation
Oranges include both soluble and insoluble fiber. By maintaining a healthy digestive system and intestines, you can avoid irritable bowel syndrome.
Additionally, fiber provides a more effective kind of treatment for constipation.
A Happier Belly
Apparently, bananas are beneficial for your stomach as well.
The yellow fruit has prebiotics in it. You cannot digest such carbohydrates, but the more well-liked probiotics use them as a food source. These are the beneficial microorganisms in your stomach.
Additionally, there is proof that probiotics might lessen bothersome diarrhea that some individuals experience after taking antibiotics.
Bananas Can Improve Digestion and Treat Digestive Problems
A medium banana will provide you with roughly 10–12% of the daily recommended amount of fiber. The Health Promotion Board of Singapore suggests consuming 20g of dietary fiber for women and 26g for men per day.
Both soluble and insoluble fibers are crucial to your health. Your body can better regulate blood sugar levels and eliminate fatty waste products like cholesterol with the aid of soluble fiber.
It is simpler for you to have regular bowel movements when you consume insoluble fiber since it gives stools weight and smoothness. This aids in protecting your intestines from dangerous germs and maintaining their health.
You Get Energy from Bananas, But Without the Cholesterol and Fats
Three natural sugars—sucrose, fructose, and glucose—found in bananas provide you with a source of energy that is devoid of fat and cholesterol.
Bananas are therefore perfect for breakfast, a lunchtime snack, or before and after sports, especially for kids and athletes.
Orange Banana Smoothie Reduces the Chance of Cancer
Oranges include D-limonene, a substance that has been shown to protect malignancies including breast, skin, and lung. Oranges include antioxidants and vitamin C, both of which are crucial for boosting immunity and preventing cancer.
The fruit is anti-cancer because of its fibrous composition. According to research, up to 15% of cancer cases, are caused by DNA abnormalities that Vitamin C can help to stop.
Indeed, they combine wonderfully, especially in this smoothie recipe. The banana’s sweetness wonderfully balances the orange’s tart acidity.
A banana smoothie is an excellent method to ensure that you are getting all the advantages of this wonderful fruit. It can aid in weight loss in addition to having a wonderful flavor. Because they are strong in fiber, bananas might help you feel fuller for longer.
Whole oranges and bananas are used in this Orange Banana Smoothie to create a fruity and energizing beverage. This dish may be made vegan and dairy-free. If you have not already tried it. Try it! You should try this orange-banana smoothie; you won’t be sorry.
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