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The Fresh Squeezed Orange Juice

by Amna Munir

Fresh squeezed orange juice that has just been squeezed is a pleasure that can transform a simple breakfast into a delicious brunch. Any breakfast spread pairs well with a glass of fresh orange juice since it is energizing, and sweet, but also somewhat tangy.

You can prepare it all year round for breakfast as well as serve it at your next brunches, such as one for Mother’s Day, Easter, as well as just a regular Sunday brunch.

Pulp is a characteristic of freshly squeezed juice and may be found in orange juice. For smoother juice, drain it. That is easy to make this juice. Simply cutting the oranges in half as well as juicing them is all that is required. You can make this juice in a matter of minutes.

Create a breakfast juice bar with various juices, such as 100 Cranberry juice, and peach juice because peach mango juice is beneficial for your health. However, but also orange mango Juice. Cranberry mango juice has incredible health advantages. Compared to regular cranberry sauce, cranberry juice has a much richer flavor.

Fresh cranberries and sweet spice are enhanced, though, and the dish can be made quickly with the addition of pineapple, mango, cinnamon, and ginger. Serve it in a pitcher along with some homemade biscuits with bacon, cheddar, as well as berries as well as a dish of brioche french toast with spread.


Health Benefits of Squeezed Orange Juice

Oranges are a powerhouse of antioxidants, vitamins, as well as minerals. Oranges are particularly high in:

  • Immune performance, collagen production, as well as iron absorption are all enhanced by vitamin C. Higher dietary consumption of vitamin C has been associated with a reduced risk of cancer, heart disease, as well as so all mortality
  • Folate supports healthy cell growth and function as well as red blood cell synthesis. However, it can lessen the chance of brain and spinal birth abnormalities if taken early on in pregnancy
  • The anti-inflammatory properties of flavonoids are well recognized, as well as they may also ward off cancer, diabetes, heart disease, and illnesses of the brain including Alzheimer’s as well as dementia
  • Oranges have a deep orange color because of the antioxidants called carotenoids. They are also advantageous antioxidants that help strengthen your immune system as well as protect you from disease

Ingredients to Make Squeezed Orange Juice

  • Oranges in their natural state are required for this drink
  • Valencia as well as Navel oranges are the most popular for juice, but you may also juice other types of oranges, such as blood oranges, Cara oranges, Seville oranges as well as many others

Instructions to Make Squeezed Orange Juice

Prep TimeTotal TimeCourseServingsCalories
10 minutes10 minutesDrinks2123

Learn the four distinct ways to prepare orange juice. Start by doing the following actions for each method:

  • Starting with the wash to remove any dirt, wash the oranges in cool water. Then using the palm of your hand, roll as well as press the oranges back and forth across the counter
  • However, by doing this, the citrus membranes are split open as well as much more juice is released.
  • Depending on the technique you select, the following steps:
  • Cut the oranges in half with a sharp knife if you’re using electric citrus juice. Turn the orange half while pressing each half onto the rotating reamer to remove the juice
  • Cut the orange peel from the oranges with a sharp knife before juicing them with an electric juicer
  • Avoid removing the inside fruit, try to simply remove some of the pith as well as all of the peel. Oranges should be cut in half as well as fed into the juicer’s funnel
  • Remove the seeds by halving each orange. Put the oranges in the pitcher of the blender, as well as process on high
  • However, if required, add a half cup of cold water, then blend once more
  • Cut the oranges in half with a sharp knife if you plan to use a manual hand juicer
  • As the orange half is turned with your palm to drain the juice, press each half into the squeezer that is rotating
  • After you finish a batch of juice, immediately wash the juicing equipment with soap as well as warm water
  • Fruit juice can get very sticky as well as leave behind fruit pieces but cleaning up is simple with a quick rinse

Nutrition Facts

Calories  123
Total Fat  1g
Saturated Fat 1g
Polyunsaturated Fat1g
Monosaturated Fat     1g
Total Carbohydrate 31g
Dietary Fiber6g
Sugars 24g
Potassium 474mg
Protein 2g
Iron 1mg
Calcium      105mg
Vitamin A  590IU 
Vitamin C  139mg 


  • Oranges for varying degrees of sweetness as well as bitterness, use a variety of oranges.
  • Tangerines for a sweeter drink as well as add a few juiced tangerines.


Starting to make the juice tarter, add a grapefruit. Antioxidant-rich grapefruit can lower cholesterol as well as blood pressure levels. Additionally, it contains a lot of beta-carotene, lycopene, vitamin C, as well as flavanones.

Standard orange juice gets minerals as well as the flavor from carrots and ginger. These vibrant, as well as zesty flavors, combine in your orange ginger juice to create a pleasant beverage.

Combine equal parts of freshly squeezed orange juice as well as champagne or prosecco for a pleasant weekend treat. Orange juice will be less sour as well as sweeter than tangerine juice. For individuals who want their orange juice exceptionally sweet, satsuma juice will be even sweeter than tangerine juice.

Equipements for Fresh Squeezed Orange Juice

Making orange juice can be done in a few different ways. You can either use a hand juicer, centrifugal juicer, blender, as well as an electric citrus juice. Another cutting board, as well as a knife, also require. You can preserve your homemade batches of fresh juice in glass bottles after you have made them.

Storage of Fresh Squeezed Orange Juice

For up to three days in the fridge, fresh orange juice can store in glass bottles or an airtight glass pitcher. However, by doing this, you may make the most of the necessary nutrients before the juice loses its freshness. Because you can take glass bottles with you as well as reuse them, they are fantastic.

Best Advice for Fresh Squeezed Orange Juice

However, if the ingredients separate in the refrigerator, shake the juice. Orange slices can be used as a decorative garnish for the glasses. To cool the juice, add an ice cube.



Freshly squeezed orange juice is a treat that can make an ordinary breakfast into a delectable brunch. Fresh orange juice complements any breakfast spread because it is energizing as well as sweet. Orange juice may contain the pulp that distinguishes freshly squeezed juice from other types of juice.

Drain the juice to make it smoother. Making this juice is simple. All that needs is to simply cut the oranges in half and juice them. This juice can prepare in a short amount of time.

Vitamin C improves iron absorption, collagen production, immune function, and other processes. Also, an increased dietary intake of vitamin C has a link to a lower risk of cancer, heart disease, and overall mortality.

The synthesis of red blood cells and healthy cell growth and function are both supported by folate. Flavonoids’ anti-inflammatory properties are well known, and they may also prevent diseases like cancer, diabetes, heart disease, and diseases of the brain like dementia.

Orange juice can be made in a variety of ways like a hand juicer, centrifugal juicer, blender, or electric juicer option. Also, a knife and another cutting board are necessary. After making your fresh juice in batches, you can store it in glass bottles.

Fresh orange juice can keep in glass bottles or an airtight glass pitcher for up to three days in the refrigerator. Making the most of the essential nutrients before the juice loses its freshness is possible by doing this, though. Glass bottles are great because you can reuse them and take them with you.


Is orange juice that has just been squeezed pure?

The closest thing to eating an orange is to consume freshly squeezed orange juice. There are no additional flavorings as well as additives. Along with this, it is just 100 percent pure orange juice, as it should be. Enjoy this vitamin C-rich delight whenever you choose.

Does orange juice that has just been squeezed benefit kidneys?

According to the information that is currently available, citrus juice, such as 100% orange juice, may occasionally help to prevent kidney stones from forming. Citrus juices daily as part of a healthy diet may aid those with mild to moderate hypocitraturia and low citrate in urine.

Is freshly squeezed orange juice better for you than canned orange juice?

Fresh juice is healthier than canned as well as bottled juice found in grocery stores because it contains more vitamins, minerals, as well as other nutritional elements like enzymes as well as flavonoids. Juices purchased from stores frequently have sugar added.

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