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Powdered Beets: The Benefits and How to Use Them

by Rameen Nadeem
Published: Last Updated on 101 views
powdered beets

Powdered beets are root vegetable that is packed with nutrients and antioxidants. They are rich in fiber, iron, folate, and also vitamin C. Beets have been shown to have many health benefits, including lowering blood pressure, improving digestion, and boosting athletic performance.

While beets are delicious when roasted or boiled, they can also be consumed in powdered form. In this article, we will explore the benefits of beets and how to use them in your diet.

What Are Powdered Beets?

Powdered beets are made by dehydrating fresh beets into fine powder. This powder can be added to juices, oatmeal, yogurt, and also baked goods. Powdered beets have a slightly sweet, earthy flavor and can be used to add a pop of color to your food.

They are also a great way to consume beets without having to cook them, which can be time-consuming and messy.

Benefits of Powdered Beets

Rich in Antioxidants

Beets are high in betaines, a type of antioxidant that gives beets their vibrant color. Antioxidants protect your body from free radicals, which are harmful molecules that can damage your cells and lead to chronic diseases. Consuming antioxidants like those found in beets can help reduce inflammation and prevent oxidative stress also.

Supports Athletic Performance

Beets are rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to dilate blood vessels, which increases blood flow and oxygen delivery to your muscles. This can improve your endurance during exercise and help you perform at a higher level.

Supports Cardiovascular Health

The nitrates in beets also help to lower blood pressure and improve blood flow, which can reduce your risk of heart disease. Studies have shown that consuming beet juice or beets can lower blood pressure in people with hypertension.

May Improve Brain Function

Beets are high in nitrates and betaine, both of which have been shown to improve blood flow to the brain. This can improve cognitive function and may help to prevent age-related cognitive decline.

Supports Digestive Health

Beets are high in fiber, which helps to keep your digestive system healthy and also regular. Fiber also feeds the beneficial bacteria in your gut, which can improve overall gut health.

Lower Blood Pressure

Beets contain high levels of nitrates, which are converted into nitric oxide in the body. Nitric oxide is a gas that helps dilate blood vessels, which can improve blood flow and also lower blood pressure. Several studies have shown that consuming beetroot juice can lower blood pressure in people with hypertension.

Improved Digestion

Beets are a good source of fiber, which is important for maintaining a healthy digestive system. Fiber helps to keep the digestive system moving and can help prevent constipation. In addition, beets contain betaine, a compound that can help improve digestion and promote the growth of beneficial bacteria in the gut.

powdered beets

How to Use Powdered Beets

Powdered beets can be added to a variety of foods and drinks to boost their content. Here are a few ways to beets into your diet:


Add a tablespoon of beets to your favorite recipe for a boost of nutrition and a beautiful pink color. Beets pair well with fruits such as berries, bananas, and oranges.

Powdered Beets Baked Goods

Add beets to baked goods such as muffins, and bread for a subtle beet flavor and a boost. Beets pair well with chocolate, nuts, and warm spices such as nutmeg.

Soups and Stews

Add a tablespoon of beets to soups and stews for a boost and a beautiful color. Beets pair well with roots such as carrots, potatoes, and parsnips.

Beetroot Latte

Mix a teaspoon of beets with warm milk or a milk alternative for a delicious and nutritious beetroot latte. Add cinnamon or cardamom for extra flavor.

Bestseller No. 1
Organic Beet Root Powder (1 LB) by Chérie Sweet Heart, Raw & Non-GMO
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  • Our Organic Beet Root Powder is made by drying whole beet roots, and then grinding them into a fine powder. It is a whole food and contains all of the fibrous material from the beet.
Bestseller No. 2
Organic Beet Root Powder | 3lb Bulk Supplement | Raw Superfood | Vegan, Non-GMO, and Gluten Free Formula | by Horbaach
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Nature Fuel Power Beets Powder, Delicious Acai Berry Pomegranate, Concentrated Superfood Supplement, Supports Circulation, Natural Energy & Stamina, Non-GMO, 60 Servings
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  • NATURAL ENERGY BOOST: With a concentrated blend of 6 whole beets, our Power Beets Powder provides a natural boost of energy by delivering more oxygen to your muscles and supports increased circulation and blood flow to all parts of your body. Easy to mix with any beverage, It’s the perfect new supplement to incorporate into your daily routine!
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Bestseller No. 4
Naturevibe Botanicals Organic Beet Root Powder (1 lb), Raw & Non-GMO | [Packaging May Vary]
  • Beet Root Powder 1lb (16ounces)
  • The beets are dehydrated and then ground into a powder.
  • Red beet powder can be used in gravies, sauces, soups, or to provide color in any recipe
  • Naturevibe Botanicals Beet root powder 1lbs (16ounces) comes in a resealable pouch. Reseal after every use.
  • If you are not satisfied by the product you received, feel free to contact us as soon as possible. We guarantee to offer you help.
Bestseller No. 5
INCEPT Beet Root Powder, Nitric Oxide Booster, Lab Tested for Purity, Superfood for Healthy Heart, Beets Powder Supplement,100% Natural & Authentic, 112 Servings, 1 lb
  • ETHICALLY FARMED AND SOURCED: Incept’s super beets powder is made of homegrown raw beetroot making it 100% natural. Our beets powder is VEGAN, GLUTEN-FREE & NON-GMO. This beetroot powder is a great nitric oxide supplements for men and women.
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  • NUTRITIOUS SUPERFOOD: It has dietary nitrates which helps to manage high blood pressure & improve cardio health. Our beet powder improves the gut. Just add 1 TEASPOON to your recipes and drinks to enjoy the best earthly taste.
  • ANTI-OXIDANT POWERHOUSE: Our Beet powder is rich in anti-oxidants helping reduce oxidative stress. It has folate, potassium, iron, and vitamin C. A perfect preworkout supplement for gymnasts and sports players to boost endurance and performance.
  • EASY STORAGE: This dried beetroot juice powder comes in resealable bag. Our beet juice powder has a shelf life of 365 days from the date of packaging. The 1 lb vegan beatroot powder contains 112 servings. For best taste store in a COOL & DRY place.
Bestseller No. 6
Beet Root Powder | Purely Inspired Healthy Beets + Superfood Powder | Vitamin C & Zinc for Immune Support | Supports Nitric Oxide Production with Red Spinach | Unflavored (32 Servings)
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Beet Root Powder, 1 lb. Vegan Beet Powder, Beets Powder, Beetroot Powder, Red Beet Powder Beets, Beet Powders, Nitric Oxide Booster, Raw, All Natural, Gluten Free, Vegan, Non-GMO.
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HQOExpress Organic Beetroot Powder – Organic Superfood – Nitric Oxide Booster – Non-GMO – Kosher – Sustainably Grown – 34oz Chef Jar
  • High quality organic beet root powder: At HQOExpress, the partnership between our suppliers and our farmers is essential to providing the highest quality of Beetroot to our consumers
  • Sweet & aromatic: Essential to the superfood world, HQO Express beetroot powder is earthy and sweet in taste. Beet supplements can be added to smoothies, sauces, or baked goods
  • USDA certified organic: This 100% organic beetroot powder is USDA Certified, Kosher, and non-GMO — it is grown and processed without herbicides or pesticides for the highest level of safety and quality
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Bestseller No. 9
Blue Lily Organics – Organic Beet Root Powder (1 lb), USDA Certified, Raw & Non-GMO, Super Food, Nitric Oxide Booster, Beet Juice Powder for Energy Levels & Supports Healthy Circulation
  • NATURAL NITRIC OXIDE BOOSTER – Our Organic Beet Root Powder is made by drying whole organic beets and then grinding them into a fine powder. Beet Root Powder organic is a great source of nitric oxide. It supports energy and athletic performance. Red beet juice powder can be used in sauces, soups, or to provide color in any recipe.

  • ✅ RICH IN VITAMINS: Organic Beetroot Powder is low in calories and rich in antioxidants, fiber, betaine, flavonoids, vitamins (vitamin B2, vitamin B12, vitamin C, biotin) & minerals (Zinc, Magnesium, Potassium, and Calcium) for more energy, and supports the immune system. Organic Beets powder is delicious and versatile, fitting well into a healthy and balanced diet.

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  • ✅ OUR PROMISE: Blue Lily Organics Beetroot Powder is packaged in a cGMP-certified facility. Try our beetroot powder. If you are not 100% satisfied, we will simply issue a refund request. No questions asked.

SaleBestseller No. 10
KOS Organic Beet Root Powder – Natural Nitric Oxide Booster Beet Root Powder – USDA Organic, Stamina Increasing, Circulation Superfood Plant Based Ingredient, 360g, 90 Servings
  • Antioxidant Root Food: Beets are a crazily effective anti-oxidant wonder food, brawling with free radicals and boldly inserting their Beet Super Powers between your cowering cells and the oxidative strain which would otherwise destroy them.
  • Betalains Explained: Betanin and vulgaxanthin, prominent in beet mojo. These phytonutrients are in a class called betalains which are known to promote a healthy cardiovascular system.
  • Circulation Magic: Beets (okay it’s just beet powder) are known to increase nitric oxide in the body. This is great news for your endothelium; the micro-thin lining of your entire vascular system and major player in the blood pressure game.
  • Oxygen Rabbit Pulled From Hat: Beetroot powder, naturaly nitrate rich, is turned to nitric oxide when consumed. Then absorbed into the bloodstream to work their oxygen-boosting magic, through processes that are still under investigation.
  • We Got the Beet: Enjoy that freaky-looking, bright red disc in the middle of your plate – or easily mix beetroot powder into smoothies, juice or water…

Precautions And Side Effects on Powdered Beets

While beets are generally safe to consume, there are a few side effects and potential side effects to be aware of:


Some people may experience beeturia, a condition in which urine turns pink or red after consuming beets. This is caused by the presence of betalains, which are responsible for the deep red color of beets. While beeturia is not harmful, it can be alarming for some people.

Blood Sugar

Beets are high in natural sugars, and consuming large amounts of juice or supplements may cause a temporary spike in blood sugar levels. This can be a concern for people with diabetes or those who are monitoring their blood sugar levels.

Kidney Stones

Beets are high in oxalates, which are naturally occurring compounds that can contribute to the formation of kidney stones in susceptible individuals. People with a history of kidney stones or who are at risk for developing them may want to limit their intake of beets or consult with their healthcare provider.

Powdered Beets Has Digestive Issues

While beets are a good source of fiber, consuming large amounts of juice or supplements may cause digestive issues such as bloating, gas, or diarrhea in some individuals.

Interference With Medications

Beets contain high levels of nitrates, which can interfere with the effectiveness of certain medications, such as nitrate containing drugs used to treat chest pain or angina. People taking these medications should consult with their healthcare provider before consuming juice.

Conclusion of Precautions And Side Effects on Powdered Beets

Powdered beets are a convenient and easy way to reap the nutritional benefits of this superfood. They are rich in minerals, and antioxidants, and may offer a variety of health benefits, including improved athletic performance, lower blood pressure, anti inflammatory properties, and also improve digestion.

However, it is important to be aware of potential side effects and precautions, such as beeturia, blood sugar spikes, kidney stones, digestive issues, and interference with medications. As with any dietary supplement, it is recommended to consult with your healthcare provider before adding powdered beets to your diet.

They are a convenient and also nutritious way to add beets to your diet. They are packed with antioxidants, nitrates, fiber, and other beneficial nutrients that can improve your health and well being. Adding beets to your yogurt, oatmeal, or baked goods is an easy way to consume more beets and reap their many health benefits.

powdered beets


Are they healthy?

Powdered beets have become increasingly popular in recent years due to their potential health benefits and versatility in cooking. Made by dehydrating and grinding beets into a fine powder, powdered beets can be easily added to smoothies, baked goods, and other recipes.

What is the main benefit of powdered beets?

One of the main benefits of powdered beets is their high nutrient content. Beets are a good source of vitamins and minerals, including vitamin C, folate, potassium, and manganese. They also contain nitrates, which can help improve blood flow and lower blood pressure.

What are powdered beets?

Powdered beets are made by dehydrating and grinding fresh beets into fine powder. This powder can be added to smoothies, juices, oatmeal, yogurt, and also baked goods. Powdered beets have a slightly sweet, earthy flavor and can be used to add a pop of color to your food.


Powdered beets have become increasingly popular in recent years due to their potential health benefits and versatility in cooking. Made of beets into a fine powder, it can be easily added to smoothies, baked goods, and other recipes.

It may also be beneficial for individuals with certain health conditions. For example, a 2019 review published in the Journal of Clinical Medicine found that beetroot supplements may help lower blood pressure in individuals with hypertension.

Powdered beets are made by dehydrating fresh beets into fine powder. This powder can be added to smoothies, juices, oatmeal, yogurt, and also baked goods. It has a slightly sweet, earthy flavor and can be used to add a pop of color to your food.

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