Here’s a refreshing strawberry watermelon smoothie with lime that’s perfect for summertime. Just four simple ingredients to blend and sip to energize your day!
Are you looking for a refreshing summer beverage? Then I got what you need! I made a strawberry watermelon smoothie that will cool you down in an instant. Have you noticed strawberries in season at the market yet?
There is a fabulous local grocery store within walking distance from our home, and also they have dozens of flats just showcased out front. They were calling my name, plus the price was good. I also couldn’t resist grabbing a seedless watermelon to cut up and make the smoothie even more delicious.
Eating a juicy watermelon means it’s officially summertime, so let’s not wait for a second longer. This mixture has just four ingredients to smoothie bliss, and also it’s ready in under 5 minutes. Just grab a straw and sip away, sunshine and also sea breezes here we come!
If you don’t have access to ripe berries right now, also frozen strawberries will work. The fresh lime and also mint opens up your senses and immediately invigorate you. I grabbed a seedless watermelon and also chopped it into cubes, tossing any leftovers in the freezer for my next smoothie fix.
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Which is Healthier: Strawberry or Watermelon? in Strawberry Watermelon Smoothie
Calories
- Strawberry: 47 calories
- Watermelon: 84 calories
Fiber
- Strawberry: 12% of your daily value
- Watermelon: 4% of your daily value
Strawberries have three times more gut-filling fiber.
Sugar
- Strawberry: 7 grams
- Watermelon: 17 grams
Watermelon packs much more natural sugar.
Calcium
- Strawberry: 2% of your daily value
- Watermelon: 2% of your daily value
Magnesium
- Strawberry: 5% of your daily value
- Watermelon: 7 % of your daily value
Potassium
- Strawberry: 6% of your daily value
- Watermelon: 9% of your daily value
Vitamin C
- Strawberry: 143% of your daily value
- Watermelon: 38% of your daily value
Strawberries blow the lid off of your vitamin C quota!
Folate
- Strawberry: 9% of your daily value
- Watermelon: 2% of your daily value
Vitamin A
- Strawberry: 0% of your daily value
- Watermelon: 32% of your daily value
Watermelon offers lots of vitamin A, which is great for your eyes and skin.
Lycopene
- Strawberry: 0 milligrams
- Watermelon: 13 milligrams
How could we possibly choose? Both of these summery fruits steal our hearts. Strawberries pack a day’s worth of vitamin C, while watermelon is a delicious way to get a high dose of lycopene. Toss ’em together in a fruit salad and also get the best of both worlds.
Pro tip: Pick up organic strawberries, as they’re almost sure to be covered in pesticides. Watermelon has a thick, protective rind, so you can get away with a conventional pick there.
Strawberry Watermelon Smoothie
This strawberry watermelon smoothie is packed with amazing goodness. It’s filled with antioxidants from the strawberries, which is why this smoothie has many anti-inflammatory properties. Strawberries also help to prevent various chronic illnesses such as heart disease or some types of cancer. With 92% water content, watermelons are one of the best hydrating fruits you’ll find. The other 8% are boosted with nutrients such as vitamins A and C, which help strengthen our immune system and make us feel energized and alive. You literally can’t go wrong with the Strawberry Watermelon smoothie – it’s the perfect health boost for the summer.
Ingredients
- 2 cups (300g) of strawberries
- 2 cups (300g) of watermelon
- A few mint leaves
- A few ice cubes
Instructions
Simply through all the ingredients into your blender and mix until smooth. Sprinkle some chia seeds on top if you like.
Notes
Strawberry Watermelon Smoothie does not matter what cup size you use as long as you use a 1:1 ratio of watermelon and strawberries. I used 300 grams of strawberries and also 300 grams of watermelon for two glasses.
The Benefits of Strawberry Watermelon Smoothie
So, what are the actual health benefits of Strawberry Watermelon Smoothie?
The strawberry is somewhat of an underdog when it comes to health benefits. You don’t often hear people yacking on about the strawberry being a wonder food, but in fact, it is jam-packed with amazing nutrients and benefits for our health.
Here are just some of the health benefits of the charming berry which we are so familiar with:
- Anticancer
- Cardiovascular disease protection
- Anti-inflammatory
- Neuroprotective properties
- Anti-diabetic
- Antimicrobial
- Anti-metabolic syndrome
- Antioxidant
Surprising right? Hiding in plain sight, this tasty little fruit has a lot to be celebrated for. Extensive research shows the power of the strawberry in several preventative and also therapeutic health benefits.
Of course, the quality of the fruit you are buying is relevant to the nutrients you will be receiving. Try to source organic strawberries if you can, but frozen strawberries can also be a great option if you’re on a budget. This is because they are generally frozen when the strawberries are at their peak point of nutritional value.
Watermelon not only looks gorgeous and is pretty much the poster boy for summer, but this fruit is also highly hydrating and nutritious.
Lycopene in Strawberry Watermelon Smoothie
Along with pink guava and tomatoes, watermelon contains Lycopene which is a heavily researched and also powerful antioxidant. Studies show that watermelon possesses many impressive health benefits. Here are a few examples of health conditions that Strawberry Watermelon Smoothie can help fight against:
- Proliferation of cancer
- Cardiovascular disorders
- Diabetes
- Macular diseases
Watermelon as a Form of Hydration in Strawberry Watermelon Smoothie
Additionally, it’s common knowledge that watermelon is highly hydrating. It’s in the name! 91% of watermelon flesh is comprised of water and has been proven to be particularly good for the body when ingested alongside intensive exercise. Evidence shows that watermelon is rich in vitamins A and C and the non-essential amino acid called Citrulline.
So think of the watermelon fruit as a kind of jazzed-up water: you are getting a massive hit of hydration along with all these extra benefits for your bodily health! If you haven’t now been convinced of the astounding health benefits of drinking watermelon strawberry juice, also we don’t know what will get you there!
Both fruits are fantastic for your general health for a huge plethora of reasons. This makes Strawberry Watermelon Smoothie a source of hydration, antioxidants, fiber, and also electrolytes, just to name a few.
We’ve seen that this refreshing and vibrant juice boasts anti-cancer, anti-diabetes, AND also anti-heart disease properties. What more could you want from a tasty cold drink?
Jump into the exciting world of Strawberry WatermelonSmoothiese by trying our sensational Little West special: The Quench. You’ll be doing your health a favor with all the magical nutrients that come with this juice
Frequently Asked Questions
Strawberries are a fruit that goes well with watermelon. We love watermelon drinks like watermelon juice, watermelon lemonade, watermelon lime slushies, and also watermelon detox water. This strawberry watermelon smoothie is the easiest smoothie recipe that I have ever posted. So simple that you only need two ingredients!
Both of these summery fruits steal our hearts. Strawberries pack a day’s worth of vitamin C, while watermelon is a delicious way to get a high dose of lycopene. Toss ’em together in a fruit salad and get the best of both worlds.
Watermelon goes well with a variety of fruits, including strawberries, bananas, and also tropical fruits such as mango and also pineapple. The more frozen fruit you add, the thicker the smoothie will be. My favorite fruit to pair with watermelon is strawberry.
It’s filled with antioxidants from the strawberries, which is why this smoothie has many anti-inflammatory properties. Strawberries also help to prevent various chronic illnesses such as heart disease or some types of cancer. With 92% water content, also watermelons are one of the best hydrating fruits you’ll find.
Conclusion
Are you looking for a refreshing summer beverage? Then I got what you need! I made a strawberry watermelon smoothie that will cool you down in an instant. Have you noticed strawberries in season at the market yet?
There is a fabulous local grocery store within walking distance from our home, and also they have dozens of flats just showcased out front. They were calling my name, plus the price was good. I also couldn’t resist grabbing a seedless watermelon to cut up and make the smoothie even more delicious.
Eating a juicy watermelon means it’s officially summertime, so let’s not wait for a second longer. This mixture has just four ingredients to smoothie bliss, and it’s ready in under 5 minutes. Just grab a straw and also sip away, sunshine and sea breezes here we come!
If you don’t have access to ripe berries right now, frozen strawberries will work. The fresh lime and mint open up your senses and immediately invigorates you. I grabbed a seedless watermelon and also chopped it into cubes, tossing any leftovers in the freezer for my next smoothie fix.
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