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Rice Chex Nutrition Facts

by Asbar Khan
Rice Chex Nutrition Facts

Have you no time to make a healthy hot breakfast? Then you would like Rice Chex as the best & quick breakfast. It can be used as a crunchy snack for those who are on a diet, but it also contains plenty of nutrients. You will find out the Rice Chex Nutrition Facts and Ingredients in this article.

These are popular cereals made with rice and sugar. They are low in fat and calories and have a good mix of vitamins and minerals and are also high in fiber which can help to keep you feeling better.

It may surprise you that the Rice Chex nutrition facts are quite surprising. A lot of people don’t know what they’re in for when they buy a box of these crunchy, cheese-flavored crackers.


Choosing Rice Chex is a great way to get your daily dose of important nutrients in a fun and easy-to-eat format. They are made with just 24 grams of net carbs, so they’re a great option for those looking to cut down on their carb intake.

Each serving of rice Chex also contains 1 gram of fiber, 2 grams of protein and 10% of the recommended daily allowance for vitamin C.

History of Rice Chex

It has a fascinating history, and the addition of ‘chex’ to the name is thought to have come from a reference to chewy bread. This was initially manufactured by Ralston Purina Co. in 1969, and quickly became a favorite snack for children and adults alike.

Rice Chex Nutrition Facts & Ingredients

Major Ingredients are

  1. Rice
  2. Salt
  3. Cornstarch
  4. Sugar
  5. Margarine

Rice Chex are light and airy with a sweet flavor. And they have 110 calories per pack. They also have 1 gram of fiber and 2 grams of protein.

It is a classic cereal that comes in many different flavors, such as original, strawberry, and coconut.

Rice Chex is a gluten-free, whole-grain cereal that is perfect for any time of the day. Whether you’re looking for a quick breakfast or a snack for your party, rice squares are full of flavor and nutrition.

My Experience with Rice Chex Nutrition Facts

I love rice Chex! I usually eat them as a snack, but they’re also great for breakfast or lunch. Here are some of the nutrition facts for rice Chex:

Each cup of cooked rice cereal contains:

  1. 110 calories
  2. 0.5 grams of fat
  3. 0 grams of saturated fat
  4. 1 gram of cholesterol
  5. 24 grams of carbohydrates
  6. 1 gram of dietary fiber
  7. Contains 25g total carbs
  8. 2g proteins
Rice Chex Nutrition Facts

Wheat or Gluten Free Meal

I’ve been eating Rice Chex for years and have never really paid attention to the nutrition facts. I know that they are low in calories and contain a lot of fiber, but I was curious about the other ingredients.

First of all, we wanna tell you that rice is the main component of this product. They do not contain wheat or gluten, so they are a good choice if you have gluten sensitivity or are trying to avoid gluten.

Secondly, according to the Nutrition Facts label on the back of the package, Rice Chex has 25 grams of net carbs per serving. That means that they would be a good option if you are looking to limit your carb intake.

In terms of calories, each packet has 110 calories. That’s low compared to other snacks like chips or cookies, but it’s still enough to give you a quick energy boost. In terms of nutrients, Rice Chex is a good source of fiber (1 gram per serving) and protein (2 grams per serving).

Snacks with similar ingredients to Rice Chex

Snacks with similar ingredients to Rice Chex include Graham crackers, Oreos, and Ritz crackers. All of these snacks have a combination of grains and sugar, which is why they are so popular among kids and adults alike.

However, all three snacks have some unique features that set them apart from Rice Chex. For example, Oreos have chocolate chips and Ritz crackers have cheese slices.

Overall, Rice Chex is a good option if you’re looking for a snack that has a similar ingredient list to other well-known options but still has its unique flavor.

Benefits and Side Effects

There are many benefits to eating rice Chex, but it’s also important to be aware of the possible side effects.

Benefits of Rice Chex Nutrition Facts

Some potential benefits of rice Chex include:

  1. It’s a low-calorie food option
  2. It can help you to regulate blood sugar levels
  3. It can help you to lose weight but use it moderately

Side Effects in Rice Chex Nutrition Facts

These side effects may include:

  1. Nausea
  2. Vomiting 
  3. Diarrhea


Rice Chex is a healthy snack option for those looking for something quick and easy to eat. They are also a great way to get your recommended amount of Vitamin B6, thiamin, niacin and calcium.

Last Thoughts

Rice Chex is a gluten-free cereal that is full of whole-grain goodness. The cereal contains 17 grams of whole grain and is a good source of calcium. This cereal box is an official participating Box Tops product, helping support schools and teachers.

Is Rice Chex high fiber?

A serving of Rice Chex has 100 calories and no cholesterol. It has 2 g protein and includes 1 g dietary fiber and 2 g sugars.

Are you have no time to make a healthy hot breakfast?

Then, you would like Rice Chex as the best & quick breakfast. It can be used as a crunchy snack for those who are on a diet

Is Rice Chex low in carbs?

Too Many Carbohydrates!
Chex Rice Cereal should be avoided because it is very high in net carbohydrates (82.5g of net carbs per 100g serving). It is important to limit your net carbohydrate consumption to 20g – 30g per day.

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