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Snack Smarter with Our Easy and Healthy Roasted Almond Recipe

by Rameen Nadeem
Published: Last Updated on 94 views
roasted almonds recipe

Try this simple and delectable recipe for roasted almonds for a nutritious treat that meets your cravings. Improve your snacking with this delicious and easy roasted almonds recipe. Our simple and delicious recipe for roasted almonds will impress your guests and is ideal for parties or movie nights.

What Are Roasted Almonds?

Roasted almonds recipe that has been cooked in an oven or on a hob until they are crispy and golden brown are referred to be roasted almonds. Almonds are roasted by spreading them out on a baking sheet or roasting pan and roasting them at a temperature of around 350°F (175°C) for 10-15 minutes, or until they are aromatic and lightly browned.

In addition to improving their flavor, they also facilitate digestion by reducing the phytic acid present in raw nuts. Almonds that have been roasted can be eaten on their own as a snack or added to a variety of dishes such as salads, trail mixes, granola bars, and baked goods.

Benefits of Roasted Almonds

Some health advantages of roasted almonds include:

  • Nutrient-dense: Almonds are loaded with vitamins and minerals like magnesium, potassium, fiber, protein, and healthy fats
  • Almonds are rich in monounsaturated and polyunsaturated fats, which can lower levels of LDL (bad) cholesterol and enhance cardiovascular health
  • Almonds’ mix of protein, fiber, and healthy fats might make you feel satisfied for a longer period of time, which may aid with weight management
  • Almonds are high in fiber and good fats and low in carbohydrates, which can help manage blood sugar levels and lower the risk of developing type 2 diabetes
  • Almonds are rich in vitamin E, which is crucial for preserving healthy brain function and lowering the risk of cognitive decline. This may support brain function
  • Almonds are abundant in antioxidants, which may assist to lessen inflammation in the body and safeguard against chronic illnesses

It should be noted that due to the additional oil used during roasting, roasted almonds may have more calories than raw almonds. When eaten in moderation, they are still a nutritious snack option.

roasted almonds recipe

A few things to keep in mind

For the majority of people, roasted almonds are typically regarded as harmless and without significant adverse effects. There are several considerations to make, though:

  • Almond allergies can result in symptoms like hives, swelling, and breathing difficulties in some individuals
  • Having digestive problems: Consuming a lot of almonds, especially roasted almonds, might result in bloating, gas, and diarrhea, especially in those who already have irritable bowel syndrome (IBS) or other digestive disorders
  • Oxalate content: Almonds, especially roasted almonds, are high in oxalates, which in some persons can play a role in the development of kidney stones
  • Calories: Due to the additional oil required during roasting, roasted almonds may contain more calories than raw almonds. If ingested in excess, roasted almonds can cause weight gain if eaten in moderation

Avoid almonds if you are allergic to nuts or have digestive problems, or consult a doctor before eating them. To prevent consuming too many calories, it’s also crucial to consume roasted almonds recipes in moderation as part of a balanced diet.

Recipe For Making Roasted Almonds

Here is a simple recipe for making roasted almonds:


  • 2 cups of raw almonds
  • 1 tbsp of olive oil or coconut oil
  • Salt, to taste


  1. Preheat your oven to 350°F (175°C)
  2. Spread the raw almonds out in a single layer on a baking sheet
  3. Drizzle the olive oil or coconut oil over the almonds, and then use your hands to mix and coat the almonds evenly with the oil
  4. Sprinkle salt over the almonds, to taste
  5. Roast the almonds in the preheated oven for 10-15 minutes, or until they are golden brown. Be sure to stir the almonds every few minutes to ensure they roast evenly
  6. Remove the almonds from the oven and allow them to cool before serving

You can also experiment with different seasonings and spices to create unique flavors. Some popular options include cumin, paprika, and also garlic powder. Enjoy!

Roasting Almonds In a Pan

The steps are as follows for roasting almonds in a pan:

  • Dry skillet heated to medium heat
  • Spread out the almonds evenly in the pan after adding them
  • To avoid burning and make sure they toast evenly, stir the almonds regularly
  • The almonds should be toasted for 5 to 10 minutes, or until they are aromatic and a light golden brown
  • Almonds are transferred to a dish to cool when the pan is taken from the heat

How to Store Roasted Almond

For up to two weeks, roasted almonds should be kept at room temperature in an airtight container. Choose a plastic container with a snap-on closure, a glass jar with a tight-fitting top, or a sealable plastic bag. Before putting the almonds in the container, make sure it is totally dry.

You may keep roasted almonds in the fridge or freezer to extend their shelf life. In an airtight container, roasted almonds can keep for up to four weeks in the refrigerator. In a bag that is freezer safe, they can keep it for up to six months in the freezer.

It’s crucial to keep roasted almonds out of the sun, heat, and when keeping them because these factors might hasten the nut’s rancidity. Moreover, keep roasted almonds away from items with strong aromas while storing them because they can pick up these flavors and odors.

Are Roasted Almonds Gluten-Free?

As this roasted almonds recipe doesn’t naturally contain gluten, roasted almonds are indeed gluten-free. Nonetheless, roasted almonds may include gluten if they are flavored or seasoned with additional ingredients like soy sauce or malt vinegar.

To guarantee they are gluten-free, it is crucial to check the ingredient list before consuming any flavored or seasoned roasted almonds. It is usually a good idea to confirm the gluten-free status of any food or product before consuming it if you have celiac disease or gluten sensitivity.

Nutritional Facts

Here are the approximate nutritional facts for a 1-ounce (28-gram) serving of roasted almonds:

  • Calories: 160
  • Total Fat: 14 grams
  • Saturated Fat: 1 gram
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 75 milligrams
  • Total Carbohydrates: 6 grams
  • Dietary Fiber: 3 grams
  • Sugars: 1 gram
  • Protein: 6 grams

Roasted almonds are a good source of vitamin E, potassium, magnesium, and the nutrients mentioned above. Take in mind that depending on the individual brand or recipe utilized, the nutritional value of roasted almonds may differ slightly. The nutrition label should always be consulted for the most up-to-date information.

roasted almonds recipe


Almonds that have been roasted are a tasty and also healthy snack that has several advantages for your health. They are a good source of fiber, protein, healthy fats, and essential vitamins and minerals like vitamin E, magnesium, and also potassium. Almonds that have been roasted can also help lower cholesterol, enhance blood sugar regulation, and minimize the risk of heart disease.

Roasted almonds are heavy in calories and may also have extra salt or oils, so it’s vital to eat them in moderation. Aside from that, some people might be allergic to almonds or have digestive problems after eating them.

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What is the best way to roast almonds?

Preheat oven to 325 degrees. Line a rimmed baking sheet with parchment paper or foil for easy cleanup.
If roasting whole almonds, roast for 10-15 minutes. If roasting slivered or sliced almonds, roast for 8-12 minutes.
Remove from oven and chop or use as desired.

Do I need to soak almonds before roasting?

The bottom line. Soaking almonds may improve their digestibility and increase the absorption of some nutrients. You may also simply prefer the taste and texture. Yet, you don’t have to soak these nuts to enjoy their health benefits.

How do you get seasoning to stick to roasted almonds?

To get the spices to stick to the nuts, use egg whites, butter, coconut oil, and olive oil or blanch the nuts in boiling water. Some recipes call for nuts to be fried in oil prior to seasoning, but this adds unnecessary fat – you can make them just as delicious without all the extra calories.

How healthy are roasted almonds?

Roasted almonds are rich in healthy fats, protein, and fiber while low in carbohydrates. Almonds are rich in magnesium, making them an excellent alternative for diabetes patients. Magnesium intake also reduces insulin resistance in people who do not have diabetes.

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