In addition to being ideal for burritos, tacos, and wraps, soft, pliable gluten-free flour tortillas are simple to create in any size. If you have a tortilla press, you may use that to roll them out.
But first of all, before moving on to the recipe for gluten-free flour tortilla. I will tell you about what is flour tortilla.
If you want more information on tortillas then read our articles “Are tortilla chips gluten-free?” and “Flour tortilla nutrition“.
Moreover, if you love couscous then try our recipes of “Cauliflower Couscous” and “Chicken and Couscous“.
Page Contents
What Are Flour Tortillas?
Round, soft, thin flatbreads known as flour tortillas are often fashioned from fine wheat flour. They are typically connected with Mexican cooking roots and are used as wraps for various fillings.
The flour wrap is, in fact, a variant of a Mexican corn tortilla. The wheat variant, however, is a much more recent “innovation.” Most likely created in North Mexico, where maize is more difficult to cultivate, as an alternative to typical corn tortillas, although occasionally referred to as an American industrial twist.
Wherever they evolved, they were safely combined into the slightly corrupted Tex-Mex food popular in the US.
Gluten-Free Flour Tortillas Recipe
Making gluten-free tortillas at home is far simpler and less expensive than you may imagine.
These gluten-free flour tortillas may be made with only a few essential components that you most likely already have. These flour tortillas devoid of gluten are adaptable, have the ideal texture, and can be frozen and warmed up.
Ingredients to Make Gluten-Free Flour Tortillas
- 1 ¾ cup all-purpose gluten-free flour blend
- Xanthan gum, 1 teaspoon (omit if your blend contains it)
- 1 teaspoon baking powder (cut it in half if your mixture contains it)
- Salt, 1/2 teaspoon
- 3/4 cup water and an additional 2 tablespoons shortening, if needed
Directions to Make Gluten-Free Flour Tortillas
- Mix the flour, baking powder, xanthan gum, and salt in a medium mixing basin
- Cut in the shortening with a pastry blender until it reaches pea-sized chunks
- Stir well after adding 1/2 cup of water. It will be dry dough. Stir in the final 1/4 cup of water
- The dough should be worked with your hands until a ball begins to form
- On your counter, spread out a piece of wax paper. Sprinkle the area with gluten-free flour
- The floured wax paper will now receive your dough
- With your hands, knead the dough until it is smooth. If the dough seems dry, knead in 1 tablespoon of water; if the dough is too moist, add more flour and knead it
- Cast iron skillet heated over low to medium heat
- Form the dough into twelve 2-inch balls. One dough ball should be placed on your floured wax paper. Roll the top sheet of wax paper to a thickness of about 1/8th using a rolling pin
- Flip the tortilla over into your palm after gently removing the top piece of wax paper. Then, similarly carefully remove the second piece of wax paper
- Heat it up to a medium setting. The tortilla should be cooked in the skillet for two to three minutes, or until it begins to brown
- After 2-3 minutes, flip the tortilla over and continue cooking. While it cooks, you may roll out the next tortilla alone or with a helper
- Serve hot
Important Notes
When using a tortilla press, line it with a tiny plastic bag that is open on all sides except one (the seam). Dust the interior of the bag with a little gluten-free flour.
A dough ball should be placed into the floured bag of the press after being rolled into 2-inch balls. nearly flatten Off the tortilla press, slide the bag. Take the tortilla out of the bag gently.
Level the flour after sprinkling it into the measuring cup.
When adding the water, a wooden spoon works best. When preparing tortillas, cast iron skillets are ideal. Nonstick pans are not something I advise.
Nutritional Info of Gluten-Free Flour Tortillas
| Nutrients Name | Amount per Serving |
|---|---|
| Calories | 57 |
| Total Fat | 2 gm |
| Saturated Fat | 1 gm |
| Trans Fat | 1 gm |
| Unsaturated Fat | 1 gm |
| Sugar | 0 gm |
| Cholesterol | 1 mg |
| Sodium | 89 mg |
| Carbohydrates | 8 gm |
| Fiber | 0 gm |
| Protein | 1 gm |
Why This Gluten-Free Tortilla Recipe Is Going To Be a Hit
Simple to create
There aren’t many ingredients needed to make these gluten-free tortillas.
Saving Money
They are tortillas of excellent quality, but just a small portion of the price of tortillas from the store.
What Can I Serve With Gluten-Free Flour Tortillas?
Gluten-free Tacos
To create the tastiest gluten-free tacos, combine your preferred ground beef with our own gluten-free taco seasoning.
Gluten-free Enchiladas
In addition to using gluten-free corn tortillas for our enchiladas, these gluten-free tortillas are also fantastic for enchiladas.
Instant Pot Salsa Chicken
We like a fast meal, and we adore it even more if it involves tacos, like this instant pot salsa chicken.
Instant Pot Fajitas
Fajitas are one of our favorite meals to prepare in the instant pot, and handmade gluten-free tortillas make them even better.
Health Benefits of Gluten-Free Flour Tortillas
The Weight Loss Benefits of Gluten-Free Flour Tortillas
For people who are attempting to lose weight, flour tortillas may be a healthy addition to their diet, but it’s crucial to read the label and make informed decisions.
When compared to tortillas prepared from refined flour, ones made from whole wheat or other whole grains can offer more fiber and minerals.
Tortillas made with whole-grain flour include more fiber and complex carbs than those made with refined flour. Because these complex carbohydrates break down slowly, they can help maintain stable blood sugar levels and prolong feelings of fullness.
They could also be lower in calories and carbs than tortillas made from refined flour.
Source of Fiber
Contrary to other meals that also include fiber, such as bread or cereals, tortillas are a fantastic source of fiber that doesn’t also contain any substances that contribute to weight gain. Improved gastrointestinal functioning is a result of fiber.
Rich in Calcium
Perhaps, in contrast to milk or yogurt, people don’t think of it when they think of calcium, but the nutritionist says it’s a terrific source of the mineral and recommends it more than milk:
Milk may have more calcium, but because it also contains other ingredients like fat and is poorly absorbed by the body, it is not as useful. In contrast, the calcium in tortillas is absorbed almost all.
Vitamin B Complex
The body needs vitamins for cellular metabolism, which are present in this food. Niacin, pyridoxine, and thiamine are a few of these vitamins.
Energy Boosting
It is a fantastic source of energy since it is high in carbs, but since the energy doesn’t come from sugar, you don’t gain weight from it.
Folic Acid
Tortillas contain a lot of folic acid in addition to being tasty. Because it aids in the development of the fetus’s nervous system, this vitamin is crucial for expectant mothers. It also results in better skin, hair, and nails even if you are not pregnant.
Are Gluten-Free Tortillas Healthier Than Tortillas Made With Wheat Flour?
When comparing the calories, fat, salt, and carbohydrate content of gluten-free and wheat flour tortillas, gluten-free tortillas are not much healthier. Gluten-free and wheat-free flour tortillas are less healthy than corn tortillas.
Healthy Alternatives to Gluten-Free Flour Tortillas
Lettuce wraps are a wholesome option for flour tortillas. Lettuce wraps are a fantastic way to save calories without sacrificing flavor. Any of your preferred ingredients may be used to fill them, and they are simple to prepare.
The pepper is another option. Sliced bell peppers may be packed with your preferred ingredients to create a delicious wrap. Make your own almond flour flaxseed wraps if you want something more original.
FAQs
In general, certain gluten-free flours are better options to incorporate into your diet since they include more nutrients than others. People with celiac disease and others who avoid gluten for other reasons both benefit greatly from gluten-free flour tortillas.
Gluten-free tortillas taste a little bit different than regular wheat tortillas. Some individuals say that this flavor tastes like potatoes.
Yes! It freezes these tortillas really nicely. Put them in a large zip-top baggie and leave them on the counter if you plan to use them within the next day or two (with as much air removed from the bag as possible). After a few days, they’ll begin to lose their freshness.
Conclusion
These soft gluten-free flour tortillas are SO simple to prepare, don’t require any special tools, are malleable and soft, and won’t fall apart. Burrito dinner is a winner!
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