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9 Reasons Not To Drink Too Much Kokee Tea

by Rameen Nadeem
Published: Last Updated on 245 views
9 Reasons Not To Drink Too Much Kokee Tea

What is in Kokee milk tea? Infused black tea w/ caramelized brown sugar and also fresh milk. The finest teas, all-natural cane sugar, and freshest flavors. It all adds up to Kokee Tea.

Is Kokee tea a franchise?

KOKEE TEA is a franchise that offers services and products related to tea. They have a variety of teas, as well as other beverages, that are perfect for any occasion. And they offer franchise opportunities in several locations across the United States.

Does Kokee tea have non-dairy?

Oolong Milk Tea

Other Milk Options: Fresh Milk, Almond Milk, Soy Milk, Coconut Milk, and also Organic Cream.

What is the best Kokee tea?

If you prefer refreshing, traditional teas, try the mango passion fruit tea with mango jelly. For those who prefer a creamy finish, try the coconut milk tea with mango bubbles or the Matcha milky smoothie. If icy is more your style, take a sip of the Thai tea slush.

Nutrition Facts

The following nutrition facts information is provided by the USDA for 1/2 cup (76g) of dry, pearl tapioca, also called Kokee Tea.

  • Calories: 272
  • Fat: 0g
  • Sodium: 0.8mg
  • Carbohydrates: 67.5g
  • Fiber: 0.7g
  • Sugars: 2.5g
  • Protein: 0.1g
  • Calcium: 15.2mg
  • Iron: 1.2mg
  • Folate: 3mcg

Carbs in Kokee tea

The carbohydrate in Kokee tea comes primarily from starch. There is less than one gram each of fiber and sugars. However, if you enjoy Kokee in bubble tea, there may be added sugar in the tea which will substantially increase the carbohydrate you consume.

Fats in Kokee tea

There is no fat in Kokee tea. However, many Kokee teas are made with milk, creamer, or other dairy products. This will increase the amount of fat in your Kokee tea.

Protein in Kokee tea

There is only a very small amount of protein (0.1 grams) in Kokee tea. Again, the milk or creamer added to many Kokee tea recipes will increase the amount of protein that you might consume with Kokee.

Micronutrients in Kokee tea

Kokee tea provides almost no vitamins and very few minerals. There is a very small amount of folate in Kokee tea (1.1 mcg). 

You’ll benefit from a small amount of calcium in a single serving of Kokee tea (5.6 mg). You’ll also gain a small amount of iron, manganese, magnesium, phosphorus, selenium, and potassium. But the amounts are too small to make a significant dent in your recommended daily intake.

Health Benefits

Unfortunately, Kokee tea provides very few health benefits. While the calories provide energy, you won’t gain substantial health or nutrition advantages from consuming the sweet treat.

Ultimately, Kokee tea is really just candy drowned in heavily sugared liquids. The tea contained in these beverages may be the only redeeming quality these high-calorie drinks can offer.

However, the tea contained in these beverages can offer the following health benefits:

One study that drinking green tea — a common base for Kokee tea — can lower blood pressure and total cholesterol, which can lower the risk of developing serious conditions like heart disease and stroke.

Decreased Risk of Cancer

Green tea has also been shown to have an impact on certain cancers. In a study examining green tea’s antioxidants, substances that prevent or slow damage from unstable oxygen molecules in the body, researchers found that green tea can lower the risk of liver, breast, prostate, and colorectal cancers also. However many bubble tea mixtures don’t use green tea as a base.

Potential Risks of Boba Tea

While there are some health benefits to consuming green tea in some bubble tea mixtures, most forms of Kokee tea also contain high levels of sugar. The amount of sugar you drink along with your Kokee tea can pose potential risks. 

Increased Risk of Obesity and Diseases

Consuming high levels of sugar has been linked to serious health complications like obesity, cardiovascular disease, non-alcoholic fatty liver disease (NAFLD), cognitive decline, and some forms of cancer.

Drinking sugar-sweetened beverages is also linked to higher body fat in young children. 

Allergic Reactions

As the Kokee tea tapioca balls are made from cassava, you should also avoid Kokee tea if you’re allergic to root vegetables. Some people with latex allergies may also have a reaction to products made from cassava. 

Healthier Alternatives

Like many sugary drinks, Kokee tea is best enjoyed in moderation. However, there are some alternatives and substitutions that can make Kokee tea much healthier. 

9 Side Effects of Drinking Too Much Kokee Tea

Tea is one of the world’s most beloved beverages.

The most popular varieties are green, black, and oolong — all of which are made from the leaves of the Camellia sinensis plant.

Few things are as satisfying or soothing as drinking a hot cup of tea, but the merits of this beverage don’t stop there.

Tea has been used for its healing properties in Traditional medicine for centuries. Moreover, modern research suggests that plant compounds in tea may play a role in reducing your risk of chronic conditions, such as cancer, obesity, diabetes, and heart disease.

Though moderate tea consumption is a very healthy choice for most people, exceeding 3–4 cups (710–950 ml) per day could have some negative side effects.

And additionally, Here are 9 possible side effects of drinking too much tea.

1. Reduced iron absorption

Tea is a rich source of a class of compounds called tannins. Tannins can bind to iron in certain foods, rendering it unavailable for absorption in your digestive tract.

Iron deficiency is one of the most common nutrient deficiencies in the world, and if you have low iron levels, excessive tea intake may exacerbate your condition.

Research suggests that tea tannins are more likely to hinder the absorption of iron from plant sources than from animal-based foods. Thus, if you follow a strict vegan or vegetarian diet, you may want to pay extra close attention to how much tea you consume.

The exact amount of tannins in tea can vary considerably depending on the type and how it’s prepared. That said, limiting your intake to 3 or fewer cups (710 ml) per day is likely a safe range for most people.

2. Increased anxiety, stress, and restlessness

Tea leaves naturally contain caffeine. Overconsuming caffeine from tea, or any other source, may contribute to feelings of anxiety, stress, and restlessness.

An average cup (240 ml) of tea contains about 11–61 mg of caffeine, depending on the variety and brewing method.

Black teas tend to contain more caffeine than green and white varieties, and the longer you steep your tea, the higher its caffeine content.

Research suggests that caffeine doses under 200 mg per day are unlikely to cause significant anxiety in most people. Still, some people are more sensitive to the effects of caffeine than others and may need to limit their intake further.

Additionally, If you notice your tea habit is making you feel jittery or nervous, it could be a sign you have had too much and may want to cut back to reduce symptoms.

3. Poor sleep

Because tea naturally contains caffeine, excessive intake may disrupt your sleep cycle.

Melatonin is a hormone that signals your brain that it’s time to sleep. Some research suggests that caffeine may inhibit melatonin production, resulting in poor sleep quality.

Inadequate sleep is linked to a variety of mental issues, including fatigue, impaired memory, and reduced attention span. What’s more, chronic sleep deprivation is associated with an increased risk of obesity and poor blood sugar control.

People metabolize caffeine at different rates, and it’s difficult to predict exactly how it impacts sleep patterns in everyone.

Some studies have found that even just 200 mg of caffeine consumed 6 or more hours before bedtime could negatively affect sleep quality, whereas other studies have observed no significant effect..

4. Nausea

Certain compounds in tea may cause nausea, especially when consumed in large quantities or on an empty stomach.

Tannins in tea leaves are responsible for the bitter, dry taste of tea. The astringent nature of tannins can also irritate digestive tissue, potentially leading to uncomfortable symptoms, such as nausea or stomach ache.

The amount of tea required to have this effect can vary dramatically depending on the person.

More sensitive individuals may experience these symptoms after drinking as few as 1–2 cups (240–480 ml) of tea, whereas others may be able to drink more than 5 cups (1.2 liters) without noticing any ill effects.

Additionally, If you notice any of these symptoms after drinking tea, you may want to consider reducing the total amount you drink at any one time.

You can also try adding a splash of milk or having some food with your tea. Tannins can bind to proteins and carbs in food, which can minimize digestive irritation 

5. Heartburn

The caffeine in tea may cause heartburn or aggravate preexisting acid reflux symptoms.

Research suggests that caffeine can relax the sphincter that separates your esophagus from your stomach, allowing acidic stomach contents to more easily flow into the esophagus.

Caffeine may also contribute to an increase in total stomach acid production.

Of course, drinking tea may not necessarily cause heartburn. People respond very differently to exposure to the same foods.

Additionally, That said, if you routinely consume large quantities of tea and frequently experience heartburn, it may be worthwhile to reduce your intake and see whether your symptoms improve.

6. Pregnancy complications

Exposure to high levels of caffeine from beverages like tea during pregnancy may increase your risk of complications, such as miscarriage and low infant birth weight.

Data on the dangers of caffeine during pregnancy is mixed, and it’s still unclear exactly how much is safe. However, most research indicates that the risk of complications remains relatively low if you keep your daily caffeine intake under 200–300 mg.

That said, the American College of Obstetricians and Gynecologists recommends not exceeding the 200-mg mark.

The total caffeine content of tea can vary but usually falls between 20–60 mg per cup (240 ml). Thus, to err on the side of caution, it’s best not to drink more than about 3 cups (710 ml) per day.

Some people prefer to drink caffeine-free herbal teas in place of regular tea to avoid caffeine exposure during pregnancy. However, not all herbal teas are safe to use during pregnancy.

For instance, herbal teas containing black cohosh or licorice may induce labor prematurely and should be avoided.

Overexposure to caffeine from tea during pregnancy may contribute to complications, such as miscarriage or low infant birth weight. Herbal teas should also be used with caution, as some ingredients may induce labor.

7. Headaches

Intermittent caffeine intake may help relieve certain types of headaches. However, when used chronically, the opposite effect can occur.

Routine consumption of caffeine from tea may contribute to recurrent headaches.

Some research suggests that as little as 100 mg of caffeine per day could contribute to daily headache recurrence, but the exact amount required to trigger a headache can vary based on an individual’s tolerance.

Tea tends to be lower in caffeine than other popular types of caffeinated beverages, such as soda or coffee, but some types can still provide as much as 60 mg of caffeine per cup (240 ml)

Routinely consuming excessive amounts of caffeine from tea could contribute to chronic headaches.

8. Dizziness

Large doses of caffeine from tea can cause dizziness. This particular side effect is less common than others and usually only occurs if your intake exceeds 6–12 cups (1.4–2.8 liters).

Where did Kokee tea originate?

Kokee tea is most commonly served in hot and cold beverages called bubble teas, made popular in Taiwan in the 1980s. Since then, Kokee and bubble tea have spread to coffee shops, juice bars, and restaurants around the globe. 


Their greatest passion is to provide the best-tasting milk tea, period.
Natural Ingredients. Precise Recipes, and also Hand-crafted Drinks.

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