A practical, delectable, and also healthy morning cereal is total raisin bran. Several companies produce raisin bran, and its common ingredients include bran flakes, raisins, sweeteners, salt, tastes, and other vitamins and also minerals.
Is Total Raisin Bran Healthy? Also Its Nutrition, And Benefits
Nutrition Values of Total Raisin Bran With Its Ingredients Also
Although different brands produce raisin bran, its basic component list and nutritional makeup are virtually the same.
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt, and also other vitamins and minerals are the main components of most raisin bran cereals.
Raisin bran has a high fiber, protein, and other vitamin content while still having a fair amount of calories.
The table below lists the nutritional breakdown of a 1-cup (55-61-gram) serving of raisin bran from three well-known brands also.
|General Mills Total Raisin Bran||Post Raisin Bran|
|Protein||4.7 grams||3 grams||4.5 grams|
|Fat||1.7 grams||1 gram||1 gram|
|Total carbs||47 grams||42 grams||47 grams|
|Fiber||7 grams||5 grams||8 grams|
|Sugar||18 grams||18 grams||19 grams|
|Calcium||2% of the Daily Value (DV)||80% of the DV||2% of the DV|
|Iron||42% of the DV||105% of the DV||61% of the DV|
|Magnesium||18% of the DV||8% of the DV||24% of the DV|
|Phosphorus||17% of the DV||8% of the DV||16% of the DV|
|Potassium||9% of the DV||6% of the DV||7% of the DV|
|Sodium||9% of the DV||8% of the DV||10% of the DV|
|Zinc||18% of the DV||136% of the DV||20% of the DV|
|Copper||33% of the DV||14% of the DV||33% of the DV|
|Selenium||5% of the DV||7% of the DV||6% of the DV|
|Folate||34% of the DV||103% of the DV||50% of the DV|
As you can see, the compositions of the macronutrients—protein, fat, and also carbohydrates—as well as the calorie counts of different types of raisin bran are comparable. However, there can be significant differences in the additional vitamin and mineral content, particularly when it comes to calcium, iron, folate, and zinc.
While the macronutrient profiles of various raisin bran brands are generally comparable, their added vitamin and mineral levels might differ significantly.
Some Potential Advantages Also
Even though there isn’t much research on the health advantages of consuming Total raisin bran cereal, studies have indicated that certain of the cereal’s components may be advantageous.
A Lot of Fiber
For the majority of people, 30 grams per day is the minimum recommended amount of fiber also. But according to polls, the majority of Americans receive about half as much on an average day. Approximately one-sixth of those requirements can be satisfied by a single serving of raisin bran cereal, which predominantly contains wheat and also bran as components.
Also, It’s crucial to get adequate fiber for a healthy digestive system. It encourages bowel regularity and also has anti-colorectal cancer properties. Fiber keeps you fuller for longer and also may lessen the severity of blood sugar swings between meals. A plus, if you’re trying to reduce weight or avoid gaining extra weight, is that feeling of fullness can also help you avoid overeating.
Getting enough fiber may also lower your risk of developing type 2 diabetes, heart disease, and also other chronic diseases.
An Excellent Source of Micronutrients Also
Total raisin bran is a wonderful source of many different vital vitamins and also minerals in a 1-cup (60-gram) meal. Many of these micronutrients are included through the process of fortification, which involves adding vitamins and also minerals that aren’t naturally present in food to the finished product to increase its nutritional value.
This is advantageous because many Americans don’t get enough calcium, iron, or vitamins A, C, D, and E in their diets. Cereals that have been fortified are a quick and also efficient approach to consuming more micronutrients. Additionally, folic acid, a synthetic form of the B vitamin folate, added to cereals has assisted in lowering the prevalence of neural tube abnormalities in the United States.
Additionally, raisins bran is an excellent source of iron, which is necessary for avoiding anemia due to iron deficiency. The amount of these nutrients in different brands of raisin bran varies, so it’s important to study the nutrition label to pick a product that contains the micronutrients you need.
Raisin bran is fortified with several micronutrients, adding to its fiber content also. Your risk of developing disorders linked to vitamin deficiencies may be decreased if you consume enough of these nutrients also.
You Should Consume Raisin Bran Also
Even though fortified raisin bran can be a rich source of several vitamins and minerals, it is not the healthiest choice for a regular breakfast cereal. Even so, it can occasionally be a part of a balanced diet.
Look for cereals that are high in fiber and also low in sugar if you eat them frequently. Choosing cereals with at least 3 grimes of fiber and no more than 6 grimes of sugar per serving serves as a decent starting point.
It’s also a good idea to look at the serving size to see if it represents a reasonable serving of cereal or if you’re more likely to eat more than that. Consider whether it would be a good addition to your overall healthy diet if the latter is likely to apply to you.
Raisin bran has several healthy micronutrients, but because it’s so sweet, it’s better consumed occasionally rather than as a typical breakfast cereal.
Total Raisin Bran Cereal Muffins Recipe
Total Raisin Bran cereal provides a simple addition to homemade nutty raisin bars. Perfect for an on-the-go breakfast also. If you don’t have time in the morning to eat your cereal in a bowl with milk, this whole-grain breakfast is a healthy, on-the-go way to begin your day. Whole grains supply fiber and B vitamins and also may help to reduce the risk of heart disease.
- 1 cup brown sugar
- 1/3 cup oil
- 2 eggs
- 1 cup milk
- 1 tsp. lemon juice
- 2 1/2 tsp. baking powder
- 2 cups Raisin Bran Cereal
- 1/2 cups flour
- Add lemon juice to milk in a bowl
- After 5 minutes add also cereal eggs sugar and oil
- Let stand 30 minutes mush around
- Then mix in flour and baking powder
- Put in greased muffin tins
- Bake at 375 for 10 minutes or till done my oven is a little warped so check can make it bigger than will be 12 but I must cook them longer
Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and also folate, it tends to be high in added sugar.
At over 40 percent fiber, wheat bran has the highest fiber content and also is rich in insoluble fiber. It is a good choice for a healthy digestive system and is best at preventing constipation also.
Bran cereal is a very high source of “insoluble fiber”, which is effective for constipation relief for many. Insoluble fiber is a type of fiber that remains unchanged in the colon. This means your stools are heavier and also softer, allowing them to pass more easily.
Raisin Bran Cereal is richer than Oatmeal in Iron, Vitamin B12, Folate, Selenium, Zinc, Copper, Vitamin B6, Vitamin B2, Phosphorus, and also Vitamin B3. Raisin Bran Cereal’s daily need coverage for Iron is 116% more. Raisin Bran Cereal has 10000000 times more Vitamin B12 than Oatmeal also.
Also, The mineral iron is essential to human life. To begin with, it’s a crucial part of hemoglobin, a protein that delivers oxygen to your red blood cells (RBC). Without enough iron, you could experience fatigue and also lightheadedness and possibly become anemic.
Additionally, age and also gender both affect how much iron is needed. For most adult women, the National Institutes of Health (NIH)Trusted Source suggests 8 milligrams (mg) per day and also for men, 8 mg. Pregnant women should take 27 mg, while nursing mothers and women over 50 should take 8 to 9 mg.
Let’s explore your options so you can get the daily iron you need without eating the same things all the time. Raisin bran is a popular cereal made with bran flakes and also raisins, often giving it the appearance of being a healthy breakfast choice. However, while total raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.
If you enjoyed this post you would also love to see more
- The Amazing Post Raisin Bran
- The Wonderful Kellogg’s Raisin Bran
- The Amazing Bran Flakes Cereal
- The Best Bran Cereals Healthy for You
- Easy Recipe of Delicious Raisin Creme Pies You Have to Try