First of all, the first question that arises in your mind is what is miso soup? In this article, you will get all information on the Nutrition of Miso Soup.
In simple words, miso soup is a Japanese dish.
Miso stands for “fermented beans”.
Miso soup’s main ingredient is soybeans. It has more ingredients like salt and green onions which add more flavor to your soup.
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Recipe of Nutrition of Miso Soup
It is a superb and easy-to-make real and delicious Japanese miso soup recipe at home! I will tell you how to make rapid miso soup with the help of tofu.
Homemade miso soup is not only tasty but it also has many significant health benefits for human beings.
Ingredients
- Four cups of water
- Two teaspoons of dashi grains
- One packet of tofu
- Two spring onions
It is just a 15 minutes recipe but it is so appetizing.
Instructions to Make
- Mix water and dashi grains in a saucepan on medium-high flame and give it to a boil.
- Bring down the flame, and add miso paste and tofu.
- Separate layers of spring onions and add them to the soup.
- Cook gently for 3-4 minutes before serving.
That’s it, guys! your effortless and mouth-watering miso soup is ready to eat.
You can serve it with many things like some people like to eat with steamed rice. It is also used as a side dish with steak. Moreover, you can take it in any meal like breakfast, lunch, or dinner.
What is Dashi?
I know, you guys might be thinking that I am talking about dashi but you don’t know what is dashi. So, here is your answer.
Dashi is the main ingredient of numerous Japanese dishes. It is a necessary ingredient, and you can discover its taste in Japanese dishes back in the 17th century.
Commonly. five types of dashi are used that are described below.
- Kombu (It is made from dried kelp)
- Shittake (It is made from drained mushrooms)
- Niboshi ( It is made from a small fish called a sardine)
- Katsuobushi (It is made from dried bonito flakes)
- The mixture of any two.
Tip: If you are vegetarian then kombu dashi is best for you.
Nutrition of Miso Soup
| Nutrition Name | Amount per serving | Daily Value |
| Calories | 63 | |
| Total Fat | 2 gm | 3% |
| Saturated Fat | 0 gm | 2% |
| Sodium | 513mg | 22% |
| Total Carbohydrate | 5 gm | 2% |
| Fiber | 1 gm | 4% |
| Sugar | 2 gm | |
| Protein | 6 gm | |
| Vitamin C | 1 mg | 7% |
| Calcium | 38 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 159 mg | 3% |
Benefits of Nutrition of Miso Soup
Decrease Chances of Breast Cancer
In 2003, Japan’s researchers have said that ” If a woman eats three or more than three bowls of miso soup every day it will decrease the chances of breast cancer in women”.
Good for Breakfast
If we compare a normal American breakfast and miso soup then miso soup is a much better option for breakfast. The typical American breakfast is generally high in sugar and fat. on the other hand, miso soup is light and full of vitamins for you.
Helps to Lose Weight
If you want to lose weight then miso soup is a better option for you. It serves as an outstanding strategy to cut down on your sugar intake and increases your vegetable consumption.
Good for Blood Clotting
Vitamin K is an essential nutrient for the human body. It produces other nutrients like prothrombin, which is necessary for blood clotting. People who use blood-thickening medications should start taking extra vitamin K without seeking a doctor. Vitamin K will be very beneficial for them
Moreover, newborn babies are injected with vitamin K, to save them from bleeding in their skulls.
Best for High Blood Pressure Patients
As we all know, that miso soup is rich in vitamin K and vitamin K also helps in lowering the blood pressure of a person.
Beneficial for Hair Growth
Zinc is present in miso soup and zinc plays an important role in our hair growth and prevents us from hair follicles.
Boost our Immune System
The probiotics that are present in miso soup may decrease the growth of bad bacteria, enhance our blood circulation, and boost our immune system.
Furthermore, foods that are rich in probiotics help us to recover from infections faster and lower the requirement for antibiotics.
Improves Mental Health
If you have the recipe you know that soybeans are present in miso soup and soybeans carry acetylcholine, which can support our memory, and vitamin B which helps to relieve stress including anxiety and depression.
Health Risk of Nutrition of Miso Soup
Not Good for Thyroid Patients
Soybeans are observed to be goitrogenic. It means that if you are a thyroid patient then you must reduce your intake. This is because this food may interfere with the absorption of iodine, which is important for the formation of thyroid hormones.
Bad for Allergic Patients
Some people are allergic to soy proteins so they must avoid miso soup and other foods containing soybeans.
How much time do we store miso soup?
In a refrigerator, miso soup can be stored for 2 to 3 days, in the freezer, it can be stored for at least two months, and at room temperature miso soup should last up to 2 hours.
Miso Soup is rich in many nutrients like vitamin K, manganese, protein, and calcium and they all are essential nutrients for our body. So basically, miso soup is healthy for us.
Miso can increase the risk of heart problems which includes heart strokes and high blood pressure.
No! miso soup contains compounds like isoflavonoids and phenolic acid which are powerful antioxidants that prevent inflammation.
A person that is suffering from diarrhea should take foods that are rich in pectins like fruits, foods that are high in potassium like potatoes, and foods that are high in electrolytes like miso soup.
So in short, miso soup is good for a person that is suffering from diarrhea.