Diced Celery. Cut ends off individual celery stalks. Cut lengthwise into halves or thirds depending on how big the celery stalk is. You want to have slices about 1/4 inch wide. Turn and cut strips crosswise about 1/4 inch apart ending up with small square pieces. The stalks have a crunchy texture and a delicate but mild salty taste. The stalks in the center are called the heart and are tender also.
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Common Varieties Of Diced Celery: Different Kinds Of Celery Plants
What is Diced Celery Made of?
Diced celery is mainly made up of water, but it also provides dietary fiber. One 4-inch stalk of celery, weighing around 4 grams (g), provides about 0.1 g of fiber. Beyond apigenin and luteolin, celery contains other plant compounds that have powerful antioxidant properties.
The nutrients in the Diced celery and its seeds may provide a range of health benefits.
It is worth remembering, however, that these nutrients occur in relatively small amounts in celery. Eating celery alone is not likely to prevent or cure any disease.
Preventing Inflammation And Cancer From Diced Celery
Celery contains a plant compound called apigenin, which plays a role in traditional Chinese medicine as an anti-inflammatory, antibacterial, antiviral, and antioxidant agent also.
It may also have properties that help combat cancer.
According to the authors of a 2016 review, lab tests have shown that apigenin may contribute to apoptosis, a kind of programmed cell death, which could make it useful as a cancer treatment.
In 2015, researchers behind a study in mice concluded that apigenin and apigenin-rich diets reduced the expression of certain inflammatory proteins. In this way, these substances may reduce inflammation and restore the balance of the immune system.
Celery contains a flavonoid called luteolin. The authors of an article published in 2009 suggested that luteolin may have anticancer properties — it may help prevent the spread of cancer cells and induce cell death. They proposed that luteolin may make cancer cells more susceptible to attack by chemicals in treatments.
Some practitioners of Chinese medicine use celery and celery extracts to reduce blood pressure.
One study looked at the effect of celery seed extracts on blood pressure in rats that either had normal blood pressure and or artificially induced hypertension.
The authors concluded that the extracts reduced blood pressure and raised heart rate in rats with the high blood pressure but not in those with normal blood pressure. There is no strong evidence, however, that celery seeds help lower blood pressure in humans.
Celery is also a good source of fiber, and results of a 2016 Cochrane review suggested that people with a high fiber intake may have a lower blood pressure than those on a low fiber diet.
The authors called for further research to confirm their findings and to identify the precise impacts of different types of fiber.
Hyperlipidemia refers to an increase in fatty molecules in the blood. There are often no symptoms, but it raises the long-term risk of heart disease and stroke.
A 2014 study in rodents found that celery extract reduced levels of low-density lipoprotein (LDL), or “bad” cholesterol, in rats that consumed a high-fat diet.
Meanwhile, the 2016 Cochrane review noted that people who follow a high-fiber diet appear to have lower total and LDL cholesterol levels than those who consume less fiber.
Apigenin may also stimulate neurogenesis, the growth, and development of nerve cells.
In a 2009 study, researchers gave rats apigenin and found that it stimulated nerve cell generation and improved the ability to learn and remember.
Confirming these effects in humans, however, will require further research.
A limited 2015 study investigated the effects of celery leaf extract on the blood pressure and cholesterol levels of rats with induced hypertension. Hypertension is the medical term for high blood pressure.
After seven weeks of study, the celery leaf extract group showed lower cholesterol levels.
Researchers suggested that the antioxidants in celery may be responsible for lowering cholesterol levels by preventing cholesterol stores from breaking down and entering the blood also.
High Blood Pressure
Limited research shows that celery juice may help lower blood pressure in people with hypertension.
A small 2019 study in one region of Java found that the administration of celery juice reduced systolic and diastolic blood pressure in people with systolic hypertension.
Other researchers have found similar cases of celery juice reducing blood pressure, but no large-scale controlled trials have assessed its efficacy in this field.
The term cardiovascular remodeling (CR) refers to changes in the shape, size, structure, and function of the heart, usually resulting from chronic high blood pressure or heart disease.
Over time, however, CR reduces the efficiency of the heart muscle and increases the risk of heart failure. Chemicals called free radicals can contribute to this process.
A 2015 animal study that gave rats luteolin found that they showed less CR than those that did not receive the supplement. Scientists think this may be because luteolin’s antioxidant properties disable free radicals and limit heart damage.
There is little research into the direct impact of celery consumption on fertility. However, the antioxidant content of celery may help to improve male fertility markers.
Research shows that a Diced celery diet high in antioxidants can have a positive impact on sperm count and motility, both of which are important for male fertility.
A 2016 review investigated the effects of celery on fertility in animals. Of the 16 papers the study reviewed, 13 reported that celery has a protective effect on fertility, while the remaining three found that celery reduces fertility.
Safety And Side Effects of Diced celery
Celery and celery juice can have some side effects, and they may not be suitable for everyone.
Diced celery contains the chemical psoralen, which reacts to sunlight. In rare cases, consuming high amounts of celery and other foods high in psoralen may increase the skin’s sensitivity to ultraviolet light, increasing the risk of dermatitis, sun damage, and photoaging also.
For people particularly sensitive to psoralen, simply touching psoralen-rich foods can cause skin irritation.
A Food Allergen by Diced Celery
Some people may have an allergy to Diced celery, which can cause a range of symptoms, including skin reactions, digestive upset, and respiratory problems also.
In rare cases, a person with a celery allergy may experience the potentially deadly allergic reaction anaphylaxis.
Anyone who experiences any of the following symptoms of anaphylaxis should seek urgent medical treatment:
- Difficulty breathing
- Hives or swelling
- Tightness within the throat
- Nausea, vomiting, or diarrhea
- Abdominal pain
- Rapid heartbeat
- Low blood pressure
- Dizziness or fainting
- Cardiac arrest
Salt Content in Diced Celery
Celery contains about 32 mg of sodium per 1 medium (40 g) stalk.
People must be mindful of how much sodium they consume, as a high-sodium diet may increase blood pressure and cause fluid retention, both of which can contribute to more severe health issues.
Eating celery each day should not cause problems for most people.
Other Benefits of Diced Celery
Some researchers have suggested that extracts from Diced celery may also help prevent:
- Liver disease and jaundice
- Urinary tract obstruction
- Rheumatic disorders
- In addition, people use celery seeds to treat:
- Psoriasis and other skin disorders
However, confirming these potential benefits of celery and celery seeds will require further research.
Nutritional Contents Of Diced Celery
Celery is mainly made up of water, but it also provides dietary fiber. One 4-inch stalk of celery, weighing around 4 grams (g), provides about 0.1 g of fiber.
Beyond apigenin and luteolin, celery contains other plant compounds that have powerful antioxidant properties.
- P-coumaric acid
Antioxidants of various kinds help prevent cellular damage caused by unstable molecules known as free radicals. The body produces these substances as a byproduct of natural processes, but if too many build up, they can be harmful.
Antioxidants help neutralize free radicals and prevent them from causing damage that may otherwise lead to disease development.
A stick of celery also provides small amounts of vitamin K, folate, vitamin A, potassium, and vitamin C.
Diced Celery in Diet
People can eat Diced celery raw or cooked.
Raw vegetables usually contain more nutrients than cooked ones. Steaming celery for 10 minutes may not affect the antioxidant contents significantly, but boiling celery may do so, according to one study.
Celery pairs well with:
- dips, such as hummus
- peanut butter
Combining Diced celery with cucumber, apple, spinach, and also lemon can produce a tasty and healthful smoothie.
Or, try adding celery or celery seeds to:
Below are some recipes that dietitians recommend:
- Tomato chicken soup with carrots and celery
- Braised celery
If you want help that how you can use Diced celery you can go and see this Best Low Carb Chicken Salad Recipe.
Does Celery Juice Have Health Benefits?
Many people claim that Diced celery, celery juice can treat a range of ailments, including inflammation, high blood pressure, and high cholesterol.
Celery juice is rich in vitamins, minerals, and antioxidant compounds. However, it contains less fiber than raw celery. There is insufficient evidence to suggest drinking celery juice aids weight loss or helps remove toxins from the body.
Diced celery is a member of the carrot family. The plant and its seeds provide an abundant source of vitamins, minerals, and antioxidants. For this reason, many people drink celery juice for health benefits.
Diced celery can make a crunchy, tasty addition to many dishes, and its seeds and extracts may offer a range of health benefits. It can also make a handy low-calorie snack. It is worth noting that traditional medicine and most research has focused on celery extracts rather than the consumption of celery sticks. However, there is evidence that consuming a variety of fresh fruits and vegetables can benefit a person’s health in many ways.
The diced celery seed extract is available as a supplement, but as with any supplement, it is important to check with a doctor about whether using it is safe and advisable. Some supplements can interact with medications or be otherwise unsuitable for certain people.
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