Hearing lemon verbena tea might allow some questions to arise in your mind just like what happened to me.
You know what cleared my mind, let me tell you the thing which cleared my mind of questions was an article just like this.
lemon verbena tea is basically a kind of tea that is famous for its citrus-like aroma and lemon-like taste and it is also caffeine-free natural tea with multiple health benefits.
This lemon verbena comes from a plant called Aloysia citrodor and it is native to South Africa and later was brought to Europe.
Health Benefits Of Lemon Verbena Tea
Lemon verbena tea is a type of tea that is famous for its various health benefits which are
Immunity Booster And Detoxification
It has a rich supply of phenolic compounds we normally call antioxidants. These antioxidants help your body fight against free radicals and help you to reduce oxidative stress.
If you are looking to lose weight then this lemon verbena tea might just be perfect for you. It also helps to reduce your cravings for snacks in between days and keeps you fulfilled and also doesn’t allow you to over et.
This tea has secondary metabolites. These secondary metabolites help your brain to keep calm and relieve muscle tension. Due to this calming effect, it has it helps you if you’re getting anxious and stressed.
Good For Digestion
Lemon verbena tea is good in relieving stomach muscle spasms, so it promotes digestion and also proves effective if you are suffering from bloating, cramps, and indigestion.
Helps in Insomnia
As I have told you already this tea is good to keep your brain calm. If your brain is calm then it automatically helps you to sleep quickly and peacefully this is why it is good for sleep disorders. It also doesn’t have caffeine just like other types of tea so even if you take it at night you don’t have to worry about losing your sleep.
It is also a natural expectorant. For those of you who don’t know what expectorant is let me tell you expectorant means, it helps to clear secretions from the respiratory tract. So this tea is good for relieving congestion.
Its antioxidants and other compounds have, gives you an anti-inflammatory effect.
No More Cell Damage
It is packed with compounds that help your cell to protect from damage in one way or another and if you are an athlete or have something to do with heavy daily training and exercise this tea can help you from muscle damage.
In a study, athletes who took 400 mg of lemon verbena extract for 10 days before and during exhaustive exercise tests had reduced muscle pain and lower levels of a marker of muscle damage called creatinine kinase (CK), compared with those in a placebo group
Lemon Verbena Tea Side Effects
There are two ways in which you can use this, one is by your mouth and the second is by applying it to your skin. There might be some side effects you can avoid by using this tea more appropriately.
If you take it in by your mouth then it’s safe in amounts that it is present in some beverages and in small amounts but if you take it in excess then you might feel skin irritation.
If you apply it on your skin so there might be a chance of risk because there isn’t enough evidence to declare it safe for skin use, you might be subjected to skin rashes or itchy red skin.
Different Ways to Use Lemon Verbena Tea
Lemon Verbena is a refreshing and calming scent. As such, it acts as a natural air freshener.
You can use lemon verbena essential oil in an essential oil diffuser. It can also be mixed with a carrier oil and applied directly to the skin. However, it is recommended to test for possible skin allergies with a patch test first. Finally, never ingest essential oils.
You can also use plants to make tea. Get Lemon Verbena loose-leaf or ready-made tea bags online.
In addition, dried fresh lemon verbena can be added to dishes such as desserts, soups, jams, and specialty cocktails.
Lemon verbena supplements like tinctures are also available for purchase online. However, it should be noted that there is uncertainty about safe and effective dosages.
For example, some studies suggest that lemon verbena essential oil may increase the risk of birth defects. For this reason, pregnant women should avoid inhaling their aromatherapy verbena.
It is also recommended that pregnant and breastfeeding women avoid lemon verbena extract, tinctures, syrups, or teas.
If you are interested in taking lemon verbena supplements, we recommend that you consult your doctor first. They can help you decide if you need a supplement and can tell you about potential safety issues.
This is especially important if you are currently taking prescription drugs or other herbal supplements, or have a medical condition.
Lemon Verbena Tea Recipe
Let me tell you the easy recipe to make this tasty and healthy lemon verbena tea and that too at home
Lemon Verbena Tea Ingredient
- 3 lemon verbena leaves
- 4 cups water
- 4 tsp. honey or sweetener of choice optional
Lemon Verbena Tea Recipe
- Place the 3 lemon verbena leaves in the 4 cups of water.
- Boil for 15 minutes.
- Serve hot or iced with a teaspoon of honey in each glass for sweetness.
Easy isn’t it? Told you.
It has various benefits it is good for digestive problems, helps with insomnia, reduces stress and anxiety and etc.
Too much drinking of lemon verbena tea can be bad for you especially if you have any kind of kidney problems or your kidneys are slightly weak. So be safe and consume the appropriate amount.
Lemon verbena tea is good for relaxing your mind and for sleep disorders for the same reason.
I have tried to tell you everything about lemon verbena tea you might find important and also tried to clear your mind regarding the confusion and questions you had related to it.
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