The delicious dragon fruit smoothie recipe is created from a creamy mixture of banana, mango, and dragon fruit. However, by substituting a plant-based protein for the egg. as well as using non-dairy milk, you can keep this dragon fruit smoothie recipe vegan. Because dragon fruit has a moderate flavor, a squeeze of fresh lime enhances the tropical flavor.
North American smoothies that contain dragon fruit. The fruit is simply gorgeous and imparts a lovely magenta color to smoothies and beverage bowls. Aside from its stunning color, its excellent vitamin value has helped it become quite popular in the health food industry.
About a cup of chopped fruit from a small dragon fruit contains 60 calories as well as 3 grams of fiber. Numerous minerals, most notably high iron as well as vitamin C levels can be found in dragon fruit. Along with this, its high nutrient richness and low-calorie count contribute to its super reputation.
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What Is Dragon Fruit?
Food known as dragon fruit is produced by the Hylocereus climbing cactus, which can be found all over the world in tropical climates. The Greek word Hyle, which means woody, and the Latin word cereus, which means waxen, are the origins of the plant’s name.
The fruit looks like a bright pink or yellow bulb from the exterior, with spike-like green leaves surrounding it that rise up like flames. When you cut it open, you will discover spongy white material that is delicious and coated with black seeds.
There are red- and yellow-skinned types of this fruit. Southern Mexico, as well as South and Central America, were the original home of the cactus. Along with this, in the first half of the 1800s, the French introduced it to Southeast Asia.
Some people compare the flavor of dragon fruit, which is juicy as well as slightly sweet, to a cross between a kiwi, a pear, as well as a watermelon. The taste of the seeds is nutty.
How to Make Dragon Fruit Smoothie
Stock your freezer with frozen fruit to make blending smoothies simple. Usually, you can have frozen bananas, cherries, as well as grapefruit on hand to mix into smoothies. You’ve been adding dragon fruit lately since you love the beautiful color. Along with this, it brightens your day.
Once the fruit has frozen, combine it in a blender with protein powder, a squeeze of lime, as well as non-dairy milk such as almond or coconut. Along with this, whey protein isolate tastes fantastic as well as gives smoothies the best creamy as well as light mouthfeel because it is pure protein and has no carbohydrates as well as artificial sweeteners.
Along with this, a smoothie with dragon fruit is also available with mango as well as banana. Additionally, both of these fruits are sweet as well as cream, especially dragon fruit, which has a lower sugar content.
Dragon Fruit Smoothie Recipe
| Prep Time | Cook Time | Total Time | Servings | Calories |
| 5 minutes | 0 minute | 5 minutes | 2 | 201 |
Ingredients
- 2 tablespoons of lime juice
- 1 cup cubed as well frozen mango
- 2 bananas cut into quarters as well as frozen
- 1 cup of dragon fruit cubed as well as frozen
- 3/4 cup of almond milk as well as sub coconut
- 2-4 ice cubes depending on how thick ice you like
- Optional 1/2 scoop of whey protein powder, can sub plant-based protein powder
Instructions
- Blend the milk, protein powder, lime juice, as well as frozen fruit in a blender until extremely smooth
- However, if additional almond milk is required to achieve the ideal texture, do so
Nutrition Facts
| Calories | 201 |
| Carbohydrates | 45g |
| Protein | 2g |
| Fat | 3g |
| Saturated Fat | 1g |
| Sodium | 154mg |
| Potassium | 561mg |
| Fiber | 5g |
| Sugar | 30g |
| Vitamin A | 970IU |
| Vitamin C | 44.8mg |
| Calcium | 127mg |
| Iron | 1.2mg |
Dragon Fruit Smoothie Recipe Health Benefits
Numerous purported health advantages of dragon fruit include. This contains a lot of antioxidants, including betacyanin, phenolic acid, as well as flavonoids. These organic compounds shield your cells from the harm caused by free radicals, which are chemicals that can cause conditions like cancer as well as early aging.
Also, it has a lot of fiber and is naturally fat-free. Along with this, it is a fantastic snack since it can keep you full between meals for a longer period. Your blood sugar may drop as a result. According to researchers, this may be partially attributed to the fact that it replaces destroyed pancreatic cells that produce the hormone insulin, which aids in the body’s breakdown of sugar.
Along with this, it is unknown how much dragon fruit you would need to consume to reap these advantages. Prebiotics, as well as meals that feed probiotics, the beneficial bacteria in your stomach, are present in this product. The ratio of beneficial to harmful bacteria in your intestines can be improved by increasing your intake of prebiotics.
Dragon fruit specifically promotes the development of the probiotic bacteria lactobacilli and bifidobacterial. These and other beneficial bacteria in your stomach can eliminate pathogen-causing viruses and germs. They also aid in food digestion.
Your immune system may be strengthened by it.
Vitamin C as well as other antioxidants found in abundance in dragon fruit are beneficial to your immune system. Your iron levels may rise as a result. Iron is necessary for the body to transport oxygen as well as provide energy, and dragon fruit contains iron. Along with this, the vitamin C in dragon fruit aids in the growth and maintenance of iron by the body.
Dragon Fruit Smoothie Strong Bones
Numerous things, like avoiding injuries as well as experiencing less joint discomfort, can be improved by good bone health. This superfruit helps to strengthen bones as well as maintain good bone health because it contains 18% magnesium. You only need to consume one glass of smoothie with dragon fruit each day.
Dragon Fruit Smoothie Heart-Healthy
Dragon fruit with red pulp includes beta Lains, which gives the fruit its red color as well as lowers bad cholesterol. Omega-3 and omega-9 fatty acids, which are excellent for the heart as well as lower the risk of cardiovascular disorders, are abundant in the fruit’s tiny dark black seeds.
Dragon Fruit Smoothie Healthy for Eyes
The fruit’s coloring agent, beta-carotene, helps to shield the eyes from conditions like eye problems. You should have one cup of 220 grams of dragon fruit daily.
Dragon Fruit Smoothie Healthy for Hair
However, if you have silky and shiny hair then you should Try mixing 250ml of milk with dragon fruit powder once a day; it will be beneficial. This fruit extract powder’s high vitamin content minimizes hair damage from artificial hair coloring as well as enhances hair texture, leaving hair smooth as well as shiny. All you have to do to see changes is to take this one time every day.
Dragon Fruit Smoothie Reduces Diabetes Risk
This fruit has a lot of fiber, which helps patients with diabetes maintain blood sugar levels as well as prevent swells. Consuming this fruit frequently can help diabetics maintain healthy blood sugar levels as well as avoid further medical complications.
Dragon Fruit Smoothie Reduces Cancer Risks
The risk of colon cancer can be decreased by this fruit’s anti-cancer characteristics. This abundant vitamin C content is crucial in enhancing the immune system. Along with this, a very potent antioxidant, vitamin C protects you from developing chronic illnesses including diabetes, Alzheimer’s, Parkinson’s, cancer, etc.
Dragon Fruit Smoothie Strengthens Immunity
This fruit has significant levels of vitamin C, which strengthens your defenses as well as keeps you healthy. Along with this, there are also benefits of amazing 100 percent cranberry juice for you and your health. The vitamins C and E are easily available.
Along with this, dragon fruit smoothie has more vitamin C enables your body to combat potentially fatal illnesses that you may be susceptible to. However, to maintain your health, all you have to do is eat 1 cup of 200 grams of this fruit each day.
Dragon Fruit Smoothie Suitable for Digestion
The oligosaccharides a carbohydrate found in this fruit are a rich source of healthy bacteria like flora, which promote easy digestion. Along with this, it has a lot of fiber, which is good for the digestive system as well as lowers the risk of cardiovascular disease as well as cancer.
Dragon Fruit Smoothie Helps fight Skin Aging
Stress, pollution, as well as other factors including poor diet and others can all hasten age. However, it contains a lot of antioxidants that can be used to cure acne, dry skin, and sunburn. Vitamin C in it may contribute to more radiant skin. For glowing skin, you can make dragon fruit juice as well as consume it once a day.
There are several methods to consume dragon fruit. However, real fruit is available in pulp juice and smoothie bar in addition to smoothies. Including both veggie juices and smoothies made with actual fruit. Only the freshest and most natural components, which also please your palate, are used in their juices to nourish as well as encourage your body.
Combine it with other tropical fruits like pineapple as well as mango in a fruit salad. Chop it up into salsa. Create ice cream out of it. Add it to water or juice by pressing it. Put it on top of Greek yogurt. Then you could freeze this and make a smoothie with it.
How to Keep Fresh Dragon Fruit Smoothie
For up to five days, keep any leftover dragon fruit in the refrigerator in a plastic bag. Alternatively, you might freeze it for up to three months.
Consequences of Dragon Fruit Smoothie
Despite isolated allergic responses being observed in research, dragon fruit is typically safe to consume. Hives, vomiting, as well as tongue swelling, are all symptoms.
This kind of reaction seems to be extremely uncommon. Scarlet dragon fruit might make your urination pink or red if you eat enough of these. This symptom appears to be more serious than it is.
However, if you consume a lot of beets, it may result in the same thing. Once the fruit is gone from your system, your urine should return to its regular color.
Conclusion
The Hylocereus climbing cactus, which may be found all over the world in tropical conditions, produces the delicacy known as dragon fruit. Bananas, mango, and dragon fruit are blended in a creamy mixture to make this delectable smoothie recipe.
The vegan dragon fruit smoothie also calls for non-dairy milk. Dragon fruit has a mild flavor but adding a squeeze of fresh lime brings out the tropical flavor.
Dragon fruit-based smoothies are popular throughout North America. The fruit is stunning and gives smoothies and beverage bowls a wonderful magenta hue. Also, its high vitamin content has contributed to its rising popularity in the health food sector.
Your immune system benefits from the vitamin C as well as other antioxidants that dragon fruit contains in large quantities. However, as a result, your iron levels can increase. Iron is a mineral that the body uses to produce energy and transfer oxygen, as well as dragon fruit includes iron. Additionally, the vitamin C in dragon fruit helps the body produce as well as maintain iron.