Fish lovers will adore this firm, mild, and sweet corvina fish recipe. Sear it, bake it, or leave it raw – it’s delicious no matter what. Corvina is a white fish similar to sea bass. It’s very popular in South America, and since it’s low in fat and high in protein, it’s ideal for a healthy dinner.
Plus, the mild, buttery flavor makes it beginner-friendly and easy to pair with all kinds of yummy sauces and sides. So, fire up the grill or bust out your frying pan and try one of these corvina recipes!
What Does Corvina Fish Taste Like?
Corvina has a mild, buttery, and almost sweet taste. The flesh is firm and flakes when cooked. It’s sometimes compared to sea bass. However, as a BIG lover of that type of fish, I can’t go quite that far! But I do consider it a delicacy.
It’s part of the Sciaenid fish family, also known as croakers or drums, and is found in Central and South America where the waters are moderate in temperature.
It’s very versatile and can be baked, pan-fried, or grilled, and is often used to make ceviche.
Baked Corvina Fish Recipe With Lemon Pepper Crust
This baked corvina recipe with a fantastic lemon pepper crust is an easy, healthy way to enjoy fillets of this delicious white fish!
Here’s what you’ll need to make this recipe:
- Corvina fish – I buy boneless, skinless fillets. Generally, it’s a large piece that I cut into servings after cooking. However, some butchers will cut it into smaller fillets for you. Any mild white fish is delightful in this recipe
- Lemon juice – A squeeze of fresh is best in this recipe. However, bottled juice will work just fine. If fresh lemons are available, then slide some slices under the fish and/or serve it with a few wedges
- Lemon pepper seasoning – Buy this in the spices aisle. You’ll use it again and again on everything from vegetables to chicken. There are options with and without salt. Either one is fine. If you go with no salt, you may want to add a little to taste when you enjoy it.
- Garlic powder
- Paprika – Be sure to use the sweet kind. There are also smoked and hot versions which will result in a completely different taste
- Butter – A pat of butter is the last ingredient layered on the fish and will melt as it cooks. You can leave the butter off or reduce the amount as desired
- Optional garnishes – Take the presentation up a notch by sprinkling chopped parsley, green onions, or cilantro over the top before and/or after it cooks
You’ll find suggested measurements and amounts to make 4 servings in the recipe card of Corvina Fish Recipe below. However, the amounts are very forgiving and can easily be adjusted up and down.
- 16 ounces corvina fillets
- 8 teaspoons butter
- 4 Tablespoons lemon juice
- ¼ teaspoon lemon-pepper seasoning
- ½ teaspoon garlic powder
- ⅛ teaspoon sweet paprika
- Sea salt to taste
- Lemon wedges options
- Preheat oven to 350 °F
- Pat fish fillets dry and place in a baking dish or pan sprayed with cooking spray
- Pour lemon juice over fish fillets
- Evenly sprinkle the remaining ingredients over the fish using a gentle handle or fingers
- Place tabs of butter on top of the fish fillets
- Bake uncovered for 15-20 minutes or until fish turns white and flakes with a fork. The internal temperature should reach 145 °F
- Serve with lemon wedges, if using
There are expert tips and helpful information above!
How to Bake Corvina Fish Recipe in the Oven
Use a sheet pan or a glass baking dish to bake this recipe in the oven.
- Spritz the pan with cooking spray to prevent sticking
- Place the rack in the center of the oven and preheat it to 350 °F
- Pat the fish dry with a paper towel to remove any excess moisture and place the fillets in the pan in a single layer
- Gently squeeze lemon juice over the top, allowing a little to pool on top if possible
- Carefully sprinkle lemon pepper seasoning, garlic powder, and paprika over the entire fish. Use a gentle touch to avoid all of the spices spilling out at once. I usually use my fingers. Unless you go completely overboard, it’s not a problem to eyeball it, particularly if you’ve made the recipe once
- Slice off tabs of butter and place them on top of the fish. They will melt during the cooking time and create a nice, shiny crust
- Place the pan in the oven and bake for about 15-20 minutes. The internal temperature should reach 145 °F. The flesh will turn white and flake with a fork. The time will vary depending on the thickness of the fish which is why we highly recommend using a thermometer
Benefits of Corvina Fish Recipe
The benefits of fish (whether white or oily) are countless, and because of that, Corvina fish (also known as meager) is a fish species that is highly recommendable at any age. The fact that fish naturally contain omega-3 fatty acids and B vitamins is one of their many healthy properties, which are even more pronounced in the case of Corvina fish.
In this species of Corvina Fish Recipe, we find a high content of this type of polyunsaturated fats, which are necessary for strengthening neurons, among other things, and are part of the group we call “good fats”. Furthermore, Corvina fish also has a high level of vitamin B12 and is a source of vitamin B3. Vitamin B12 – which is scarce or non-existent in plant-based foods – is essential for cellular metabolism.
And when it comes to minerals, it is rich in both macro-minerals, which are necessary for the functioning of the body (potassium, magnesium, calcium, phosphorus, etc.), and trace elements (such as iron, iodine, and selenium).
Among the nutritional values of Corvina Fish Recipe is also its high phosphorus content – a macro-element that helps build bones – as well as the fact that it is a source of potassium – a trace element involved in the communication between the nerves and the muscles.
Corvina Fish Recipe Essential in a Balanced Diet
As well as all of the properties we have already mentioned, we must add that Corvina fish is a fish that is very rich in protein and low in salt, so it is an ideal ingredient to include as part of healthy eating habits, as it provides high-quality protein with low-calorie content.
On top of that, it is tasty and, like most fish, easy to chew and digest – which are very useful qualities when it comes to choosing foods for children and elderly people.
There are endless possible dishes involving Corvina fish as the main ingredient, but we suggest this simple and light recipe starring a few fillets, either grilled or fried, accompanied by some original courgette “noodles”, which add an attractive touch of greenery to the dish
Frequently Asked Questions
As well as all of the properties we have already mentioned, we must add that Corvina REX is a fish that is very rich in protein and low in salt, so it is an ideal ingredient to include as part of healthy eating habits, as it provides high-quality protein with a low-calorie content.
Because corvina is a saltwater fish, it can also be served raw (when properly treated and stored) and prepared as ceviche, which is how it’s often served in Peru, or seared and served warm. When fully cooked, the flesh turns a creamy white and pulls off in substantial flakes.
Cilus Gilberti, the corvina or corvina drum, is a saltwater fish of the family Sciaenidae (commonly called croakers or drums). It is the only species in the genus Cilus. It inhabits mostly tropical to temperate coastal waters of the southeastern Pacific along Central and South America.
Corvina is a white sea bass that has a mild, sweet taste with firm, large flaked flesh. When raw it has a pinkish flesh but cooks up white. Our Corvina is caught in Ecuador by fisherpeople using gill nets. In South America, Corvina is regarded as a prime table fish and is very popular for ceviche.
Corvina Fish Recipe is a white sea bass that has a mild, sweet taste with firm, large flaked flesh. When raw it has a pinkish flesh but cooks up white. Our Corvina is caught in Ecuador by fisherpeople using gill nets. In South America, Corvina is regarded as a prime table fish and is very popular for ceviche.
Corvina Fish Recipe has a mild, buttery, and almost sweet taste. The flesh is firm and flakes when cooked. It’s sometimes compared to sea bass. However, as a BIG lover of that type of fish, I can’t go quite that far! But, I do consider it a delicacy. It’s part of the Sciaenid fish family, also known as croakers or drums, and is found in Central and South America where the waters are moderate in temperature.
Because corvina is a saltwater fish, it can also be served raw (when properly treated and stored) and prepared as ceviche, which is how it’s often served in Peru, or seared and served warm. When Corvina Fish Recipe is fully cooked, the flesh turns a creamy white and pulls off in substantial flakes.
Apart from telling you all about the corvina fish recipe, I have also given you various recipes you can try at home whenever you like.
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