Hi there! Do you like spicy food? If so, you’ll adore this spicy edamame recipe! This Japanese starter is a delicious way to start any meal and a nutritious option for a snack. Spicy edamame is frequently offered as an appetizer or snack.
The dish is made out of salted and cooked edamame beans that have been covered in a hot sauce made with soy sauce, garlic, ginger, and chili flakes.
However, If you enjoy a little heat in your meal and want to try something new and interesting, this recipe is ideal for you. Edamame beans are an excellent method to increase the amount of plant-based protein in your diet because they are a great source of both protein and other vital elements.
Try this recipe for spicy edamame if you want to spice up your snacking game.
Easy Spicy Edamame Recipe
|Prep Time||Cook Time||Total Time||Servings|
|5 Minutes||10 Minutes||15 Minutes||4|
- 2 tablespoons of sesame oil
- 2 tablespoons of oyster sauce
- 1 tablespoon of sesame seeds
- 1 tablespoon of sriracha sauce
- 2 tablespoons of apple cider vinegar
- ¼ teaspoon of red pepper flakes, or to taste
- 1 (10-ounce) package of frozen shelled edamame
Instructions | Spicy Edamame Recipe
- A sauté pan is hot to the touch
- Add sesame oil, vinegar, oyster sauce, sriracha sauce, sesame seeds, and edamame to the dish
- Simmer for 3 to 5 minutes, stirring periodically, until sauce evenly coats all of the pods
- Let to cool for five minutes
- Before serving, top with red pepper flakes
Place the roasted edamame in a serving dish and drizzle with lime juice. Although, as an appetizer or snack, serve them warm. It’s the ideal delightful and healthful snack to enjoy with friends or by yourself.
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Tips for Making Spicy Edamame Recipe
- Depending on your tolerance for heat, change the amount of Sriracha sauce
- However, to add more flavor and texture, stir in some toasted sesame seeds
- However, to ensure consistent roasting, place the edamame on the baking sheet in a single layer
Health Benefits of Edamame
It is common to use edamame, a soybean that is harvested before it reaches full maturity, in Japanese cooking. This tiny green bean is not only delectable, but it also offers a host of health advantages. The following are a few of edamame’s health advantages:
Rich in Protein
Although, a great source of plant-based protein is edamame. About 17 grams of protein, or the same amount as a small chicken breast, may find in one cup of edamame.
Full of Fiber
Moreover, edamame is high in fiber, which promotes regular bowel movements and keeps you feeling full. Around 8 grams of fiber, or roughly one-third of the daily required amount, can be found in one cup of edamame.
According to studies, eating edamame, which is high in soy protein, can help lower levels of LDL, or “bad” cholesterol, in the body.
Improves Bone Health
The calcium in edamame is beneficial for maintaining bone health. It also has vitamin K, which helps stop bone deterioration.
Isoflavones, which are present in edamame, have anti-inflammatory properties. This can lower the risk of developing chronic illnesses like cancer, diabetes, and heart disease.
Immune System Booster
The immune system is boosted, and the body is shielded from free radical damage by the antioxidants vitamin C and other found in edamame.
Long story short, Edamame is a filling and delectable food that may be eaten as a snack or added to a variety of recipes like salads, stir-fries, and soups.
Variations of the Spicy Edamame Recipe
You can try these variations on the recipe for spicy edamame:
- For more taste, flavor the hot sauce with add minced garlic
- Add some toasted sesame seeds and a drizzle of sesame oil to the edamame
- Lemon juice should use instead of Sriracha sauce, and black pepper should add to the edamame
- However, to give the spicy sauce a spicy and aromatic flavor, add additional curry powder
- Mix the roasted edamame with some lime juice and chopped cilantro
Pros of Spicy Edamame Recipe
- Healthy: A good source of fiber, protein, and other nutrients is edamame. With this recipe, you may satisfy your cravings for a nutritious snack without ruining your diet
- Simple to make: Only a few ingredients are needed for this recipe, which can make in about 30 minutes
- Customizable: There are various versions of the recipe that you may attempt to add new flavors and textures, and you can modify the amount of spice to your personal preference
Cons of Spicy Edamame Recipe
- Spicy: This recipe’s level of heat may not be to everyone’s taste, especially if you have a low tolerance for heat
- Messy: Eating edamame can be a messy process because the pods must be discarded once the beans have been separated from them
- Availability: Certain regions might not have year-round access to fresh edamame, and frozen edamame could not have the same flavor and texture as fresh edamame
All in all! It’s simple to create spicy edamame at home, which is a tasty and healthful snack. A tasty appetizer that will impress your visitors may be made with just a few basic ingredients.
So, the next time you’re craving a spicy snack, try this recipe. Don’t expect to be let down! This recipe is so easy to make. Everything I explain in my article. And don’t forget to give us a review in our comment section below. Thank you!
Yes, you can use frozen edamame in this recipe. Just remember to thaw it out before baking it.
You can modify the amount of heat in this recipe to suit your preferences. Use less Sriracha sauce or an alternative kind of hot sauce if you prefer a softer flavor. Add extra Sriracha sauce or some red pepper flakes to the edamame for a spicier flavor.
Yes, you can prepare the hot sauce in advance and keep it in the fridge for up to a week in an airtight container. Just give it a thorough swirl when you’re ready to use it before mixing it with the edamame.