Home » Recipes » Is Baked Rice Pudding Recipe Healthy to Make

Is Baked Rice Pudding Recipe Healthy to Make

by Khadija Tahir
Is Baked Rice Pudding Recipe Healthy to Make

A warm and delectable baked rice pudding recipe made with cooked rice, cinnamon, and raisins. This straightforward dated recipe is not difficult to make and uses fixings you may as of now have available!

Searching for a much better-baked rice pudding recipe? Look at my Rich Earthy colored Rice Pudding!

One rendition of the baked rice pudding recipe is in a pan and the outcome is comparable in taste to locally acquired rice pudding or “Arroz con Leche”. It’s smooth, sort of thick and soft, and really delicious.

The other, outdated kind of rice pudding is a heated, custard-style rice pudding. This variant gets my vote each. single. time.

My mother used to make this Heated Custard Style Rice Pudding all when we were youthful. She would add heaps of raisins and top it with cinnamon. Simply pondering it brings back great recollections:- ). I love outdated recipes like this. They’re warm, generous, and totally scrumptious. Also, it’s quite possibly the least expensive pastry you can make.

This pastry is ideal for a virus winter night when you need to make something truly simple and heavenly using fixings you as of now have in your storage space.

Baked Rice Pudding Recipe Fixings

Is Baked Rice Pudding Recipe Healthy to Make
  • 4 huge eggs
  • 3/4 cup granulated sugar
  • 3 cups milk
  • 1 cup weighty whipping cream
  • 2 teaspoons vanilla concentrate
  • 1 1/2 teaspoons ground cinnamon
  • 3 cups cooked rice, cooled (extra rice works perfectly!)
  • 1 cup raisins

Baked Rice Pudding Recipe Directions

Preheat stove to 350 degrees F.

Beat the eggs and sugar together. Gradually pour in the milk and cream and blend well.

Add the vanilla and cinnamon and blend well. Add the rice and raisins and mix to consolidate.

Empty and blend into a lubed goulash dish. Any stove-safe dish will work- – you can utilize one skillet to prepare no less than 9×9” or greater, or more modest individualized serving dishes.

Place the filled goulash dish inside a bigger, stove-resistant dish. Add around 2 crawls of water to the bigger container (or enough to fill mostly up the side of the rice pudding dish). This strategy will assist the pudding with having a custard surface.

If using a 9×9” or also bigger container, prepare for 40-50 minutes or until the top has set (It’s OK in the event that it shakes just marginally). Serve warm.

Extras store well in the fridge for as long as 5 days.

Might I at Any Point Eat a Baked Rice Pudding Recipe When Clogged up?

There is nobody conclusive response to this inquiry. Certain individuals find that eating rice pudding assists with easing obstruction, while others find that it exacerbates their blockage. On the off chance that you might need to take a stab at eating a quantity of rice pudding and check whether it assists with easing your stoppage.

Rice pudding is of rice, entire milk, and sugar. This post will walk you through the moves toward making a rice pudding in various ways, in the event that you have never attempted it. Rice pudding isn’t excessive and just requires a couple of fixings like rice, salt, milk, sugar, and vanilla concentrate.

Rice pudding’s wholesome profile shifts as per the recipes used, how it’s ready, and what you should place in it. The 2010 Dietary Rules suggest that dessert calories be often like 300. Permitting the sugar content to fall by 33% by adding cinnamon and vanilla might help. Rice pudding holds a serving of one gram of fiber.

Fiber has been displayed to decrease cholesterol, clogging, and hemorrhoids as well as being a decent root of fiber. Rice pudding, which holds various nutrients and minerals, is the most ideal decision when ready without any preparation. Gluten isn’t tracked down in it. Since you will not assume your weight rises without any problem.

Rice pudding for an amazing sweet that is both heavenly and nutritious. It is high in fiber, and that implies you will feel full for longer assuming you eat it with some restraint. Moreover, each serving of rice pudding holds just 64 calories, which is a small part of what most different treats contain. Rice pudding is a pastry that is both tasty and nutritious.

What You Ought to be Familiar With Baked Rice Pudding Recipe?

Rice pudding is white rice and is by its pale white tone and conservative shape. The rice grains, which are around 5 to 5.2 millimeters in size, become delicate and smooth when cooked and expand especially well because of the great starch content. During cooking, the rice grains discharge extra starch, which ties the fluid, making them especially reasonable for pastries with a rich to-firm consistency.

If you want to see more then watch this video.

How Sound is Baked Rice Pudding Recipe?

Rice pudding is of ground and cleaned round rice grains. During the cleaning and husking of the rice grains, the greater part of the nutrients and minerals are lost. By the by, rice pudding offers the body significant nutrients, like nutrients B1 and B2, as well as potassium, magnesium, and different minerals. On the off chance that the rice is ready with cow’s milk, one part of the rice pudding holds the nutrients A, B, D, E, and K, as well as calcium, iodine, and zinc.

One serving of rice pudding holds around 223 calories. Albeit the carb content is very high at around 50 grams, it is only lengthy chain starch, which causes the glucose level to rise also and accordingly soaks well. There is basically no sugar in rice pudding all alone. I have also written an article on Health Benefits of Carbs in Lima Beans and Its Nutrition to Know.

Is Baked Rice Pudding Recipe Healthy to Make

Nutrition Facts

A few pastries can contain an entire day of calories, particularly in the event that you eat a super-sized segment like those often served in cafés. In spite of the fact that rice pudding is definitely not an especially decent root of often nutrients and minerals, it holds 4% of the day-to-day incentive for fiber, 6% of day-to-day calcium necessities, and 8 percent of the everyday prerequisites for phosphorus.

This treat can be basic for a sound eating routine on the off chance that you limit your piece size and eat principally nutritious food sources during the remainder of the day.


The 2010 Dietary Rules for Americans suggest that you limit calories from strong fats and sugars the classification where sweets also fall to somewhere in the range of 5 and 15 percent of your everyday calories. Assuming you eat 2,000 calories each day, pastries and different treats ought to contain something like 300 calories.

Every 4-ounce serving of prepared-to-eat rice pudding holds 133 calories, which is nearly low for a pastry. Be aware of piece size, notwithstanding, as one serving is just about a portion of a cup. Read more about What Are Carbs in Parsnips and How to Make it?


Counts calories high in fat, particularly immersed fat, increment your gamble for Type 2 diabetes and coronary illness. The everyday incentive for fat for a 2,000-calorie diet is 65 grams, and that for immersed fat is 20 grams. Food varieties that contain under 10% of the everyday incentive for a supplement are as low as that supplement.

A serving of rice pudding holds 3 grams of fat, of which 2 grams are, making it moderately low in fat but somewhat higher than ideal for soaked fat admission. Making your own rice pudding and using low-fat or without-fat milk rather than entire milk or cream will bring down the fat and soaked fat in this treat and make it somewhat better. You can also utilize non-dairy milk like soy or almond, albeit these may bring down the calcium content in the pudding relying upon the sort you pick.


Eating too many added sugars, which are sugars or improving syrups added to ready or handled food varieties and drinks, may build your gamble for tooth rot, corpulence, hypertension, Type 2 diabetes, and metabolic condition. Ladies ought to restrict their day-to-day utilization of added sugars to 100 calories each day, and men ought to consume under 150 calories each day from added sugars, as per the American Heart Affiliation.

Each serving of rice pudding contains 64 calories from sugar, so your sugar consumption until the end of the day should be low to squeeze this treat into a sound eating routine.

Remembering raisins or one more kind of natural product for rice pudding can give more regular sugar and permit you to diminish the additional sugar in a recipe. Adding some additional cinnamon and vanilla might assist you with decreasing dependent upon 33% of the sugar in a recipe without a recognizable change in pleasantness. Another on Benefits of Eating Healthy to Live Life.


Consuming the suggested 25 grams of fiber each day for ladies and 38 grams each day for men brings down your gamble for elevated cholesterol, stoppage, hemorrhoids, and diverticulosis, a condition in which pockets in your digestive system become kindled. Fiber additionally makes food varieties seriously filling, so it can assist you with keeping up with your weight. Each serving of rice pudding contains just 1 gram of fiber. So this pastry is certainly not a decent wellspring of fiber. Assuming that you make rice pudding with earthy-colored rice, nonetheless. You can build its fiber content and make it more nutritious.

What Are The Advantages of Rice Pudding?

Is Baked Rice Pudding Recipe Healthy to Make

Rice pudding contains various significant nutrients, including B1, B2, potassium, magnesium, and different minerals, in spite of its low sugar content. Rice pudding contains calcium, iodine, and zinc notwithstanding nutrients A, B, D, E, and K on the off chance that it is ready with cow’s milk.

It is made by consolidating rice, milk, and different fixings. A bubble, prepared, or steamed rendition is accessible. The accompanying fixings are down in one serving of rice pudding. Our bodies expect sugars to work. They help in assimilation and can assist with forestalling blood clusters in the legs.

Rice pudding is a well-known dish that has a ton of medical advantages as well as being delightful. This is a delicate, light surface that you can likely not help it. Consider remembering this antiquated dish for your eating routine assuming you appreciate it.

Rice pudding is the sweet of decision for some. While 14 grams of sugar for each cup isn’t much. It contains 150 milligrams of calcium and 0.4 milligrams of iron. This treat is basically the same as vanilla frozen yogurt, which is another famous pastry. A cup of that frozen treat has 210 calories and 14 grams of fat, 8 grams of which are immersed. Rice pudding, then again, is a solid sweet that contains just somewhat more sugar than customary pudding.

Might I at Any Point Eat Rice Pudding While On A Careful nutritional plan?

Rice pudding contains 64 calories for each serving, so a lower sugar diet ought to be followed through the remainder of the day to diminish how many calories are in this sweet.

A serving of rice pudding contains three grams of fat, two of which are immersed. Rice pudding is high in fiber and gives the body numerous nutrients, including nutrients B1, B2, and potassium. A cup of standard business dessert contains 131 calories, 2g of protein, and 4g of fat, with 1g of immersed fat. Three grams of fat are available in a serving of rice pudding, which is two grams.

Rice pudding, then again, is high in nutrients, including B1 and B2, as well as potassium, magnesium, and different minerals. Custard starch contains no fat or cholesterol. So settling on it is a phenomenal decision for individuals who watch their cholesterol and immersed fat levels. Rice pudding contains three grams of fat, which is in 2 grams of fat.

The body is likewise given various minerals, including potassium, magnesium, and B nutrients. Despite the fact that pudding has a ton of good and terrible sustenance. It tends to be a solid dish in the event that it is made with sans-fat milk. You should know which food sources you ought to eat and how to get ready them to get in shape.

Assuming you consume dessert consistently with some restraint, you won’t put on weight. In the event that you drink a half-cup vanilla pudding, there will be 23g of sugar, which is generally the sum down in some pop.

Is rice pudding great for your well-being?

You must cherish that it’s produced using basic fixings like rice, milk, sugar, and eggs. While this is a treat, it offers a few nourishing advantages, including very nearly 10 grams of protein and 15 percent of the day-to-day suggestion for bone-building calcium per cup.

Is rice pudding great regular?

Each serving of rice pudding contains 64 calories from sugar, so your sugar consumption until the end of the day should be low to squeeze this treat into a solid eating regimen.

Is rice pudding great for weight reduction?

For instance, on the off chance that rice pudding is made with skim milk and low-fat fixings, it very well may be a solid choice for weight reduction. Be that as it may, assuming that it’s made with entire milk and high-fat fixings, it may not be as gainful for weight reduction.

Is pudding A Superfood?

The depiction of that title is a food that is better than different food varieties in the eating regimen, for its health benefits. Superfood status is given to this unassuming blood pudding due to its rich iron and protein content.

More Choices For You

Please Rate This Post

0 / 5

Your Ratings:

Leave a Comment

You may also like

We independently review everything we recommend. When you buy through our links, we may earn a commission. Discliamer

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More