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Is Healthy Coffee Creamer Good For You?

by Khadija Tahir
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Is Healthy Coffee Creamer Good For You?

Can’t get enough of your nearby café’s creamy lattes? Set aside cash and calories by making your blend at home with a healthy coffee creamer.

What is Healthy Coffee Creamer?

A vast majority of coffee creamers also contain water, sugar, and hydrogenated oil we know as a trans fat. I consume trans fats when I eat animal products; however, if we take too many trans fats, we’re putting ourselves at risk of raising LDL.

According to Harvard Medical School, “every 2% of calories from trans fat consumed daily, also the risk of heart disease rises by 23%.

In addition to trans fats, flavored coffee creamers are often high in added sugar, with around five grams of sugar per tablespoon. This can really also add up if you don’t stick to the serving size. Ideally, it is best to avoid any added sugar, but one to two grams should be your limit.

When it comes to a liquid or powdered variety, there probably isn’t much of a difference nutrition-wise. Powdered creamers are a bit less offensive than they used to be with the banning of trans fat from partially hydrogenated oils. However, they still often contain added sugars and saturated fats in the form of palm kernel oil.

Is Healthy Coffee Creamer Good For You?

Regular Dairy Healthy Coffee Creamer

Searching for a healthy coffee creamer flavor that also actually provides you with the richness of genuine milk? Attempt Espresso Mate Normal Euphoria flavor. It contains genuine milk and cream while leaving out the fake fixings. It’s also produced using milk from cows never treated with development chemicals and arrives in different yummy flavors. Coincidentally, these are also the best trickle espresso producers you can purchase.

Oat Milk Healthy Coffee Creamer

Oat milk is extremely popular, and this French vanilla flavor from Elmhurst is also a quite smooth method for attempting the pattern. With only 15 calories for every serving, this sans-gluten and vegetarian treat is also nearly just about as rich as genuine article dairy. We love that this brand swears off added gums and oils, as well.

If you want more then see this video.

Macadamia Milk

Think you need to surrender espresso half and a half when you’re on a keto diet? Partake in all that also nutty smoothness with Milkadamia macadamia milk. This veggie lover, zero-sugar half and half can be utilized in espresso or tea, and it might in fact be added to smoothies or oat. The brand likewise makes a vanilla macadamia flavor.

Coconut and Almond Healthy Coffee Creamer

Searching for a reasonable healthy coffee creamer flavor? Califia Ranches Better Half espresso flavor also joins nutty almond milk and velvety coconut milk for a rich taste for a portion of the cost of a café drink. It’s additionally veggie lover and only 15 calories for each serving.

Sans Dairy Creamer

On the off chance that you assumed you needed to surrender espresso flavor while doing Whole30, reconsider! Nutpods sans dairy half and half is Whole30-endorsed and paleo-accommodating. It’s produced using almonds and coconuts and doesn’t need to be refrigerated until opened.

Superfood Healthy Coffee Creamer

Assuming you thought your normal mug of espresso was causing you to feel astounding, simply also prepare for this Laird superfood espresso flavor. It also consolidates natural turmeric with powdered coconut milk for a rich, supplements stuffed flavor. You will also have a hard time believing the additional medical advantages!

Hazelnut Flavor Base

Is Healthy Coffee Creamer Good For You?

On the off chance that you can never appear to complete an espresso flavor before it turns sour, JOI’s hazelnut half-and-half base is for you. This rack stable concentrate also allows you to stir up a new clump of flavor at whatever point you’d like. Additionally, each container is loaded with only five clean fixings: cashews, oats, hazelnuts, pea protein, and salt.

Matched with one of these espresso membership boxes, JOI makes an incredible gift for your plant-based companions.


For a simple, solid espresso flavor, attempt MCT oil. It’s smooth and velvety while mixing impeccably into your morning espresso. The most awesome aspect? MCT oil also effectively mixes into your virus brew without any pieces settling at the base. This is uplifting news for us who also need to appreciate espresso in the best way.

Keto Healthy Coffee Creamer

Keto weight watchers, this one is for you! Flourish Market’s powdered keto half and half is a liberal expansion to your morning blend. It contains a simple six fixings — also including coconut milk powder, custard powder, and coconut oil. For the creamiest outcomes, utilize a milk frother or little rush to mix in this half and half.

Collagen and Protein Blend

Might some espresso at any point give you gleaming skin and longer hair? If not, it very well also might be the ideal opportunity for a redesign. Base Kitchen collagen fuel protein blend also contains collagen protein to help solidify hair, skin, and nails. It likewise has a smooth vanilla flavor and is without dairy. I have made an article on Smoked Asparagus Recipe.

Pistachio Milk

Pistachio is a fresher expansion to the nut milk space, and it’s a unique advantage. This also smooth, rich pistachio milk from Elmhurst adds a novel flavor to all that from plain dark espresso to connoisseur lattes. Psst! Have you attempted the Starbucks Pistachio Latte at this point?

Raised Healthy Coffee Creamer

Your morning cup of joe will accomplish more than give you caffeine support. It will give you a mind help, as well, because of Rising Tide’s espresso half and half that includes Lion’s Mane mushroom powder. For this veggie lover, the paleo-accommodating powder adds a rich coconutty taste to your espresso, while likewise supporting memory, innovativeness, and focus.

Coconut Milk Creamer

If you have ever had a tough time keeping up with your healthy diet while on vacation, check out this Coconut Cloud creamer. Not only is it a healthy, delicious, vegan creamer, but it’s portable and does not need to be refrigerated. Tossing one of these packets in your bag is just one way to make your coffee habit healthier.

Bulletproof Creamer

If you’re a fan of the keto diet’s butter coffee, you’ll also love Bulletproof creamer.

Almond Milk Healthy Coffee Creamer

If you’re nutty about good coffee, this is the creamer for you! Almond Breeze’s almond milk creamer is dairy-free, gluten-free, vegan, and also has no artificial flavors or saturated fats. Almonds also have tons of health benefits.

Homemade Healthy Coffee Creamer

Is Healthy Coffee Creamer Good For You?


For The Homemade Condensed Milk

2 cups milk of choice (I prefer almond milk, whole milk, or coconut milk)
1 cup raisins

For The Homemade Coffee Creamer

1 1/2 cups condensed milk (see recipe above)
1 cup milk of choice
1 tbsp pure maple syrup
1 tsp arrowroot starch
1 tbsp pure vanilla extract

For French Vanilla Creamer

1 tbsp pure vanilla extract

For Peppermint Mocha Creamer

1 1/2 tbsp unsweetened dark cocoa powder
1/8 tsp espresso powder
1 tsp peppermint extract

For Hazelnut Creamer

2 tsp hazelnut extract (can also use almond extract)

For Chocolate Creamer

2 tsp unsweetened dark cocoa powder
1/2 tsp pure vanilla extract

For Cinnamon Creamer

1 tsp pure vanilla extract
1 tsp ground cinnamon (or 1/2 tsp cinnamon extract)

French Vanilla Creamer

Add additional vanilla extract to the base creamer recipe and stir to combine.

For Peppermint Mocha Creamer

Add cocoa powder, espresso powder, and peppermint extract to the base creamer recipe and stir to combine.

Transfer this to a sealable container and store it in the fridge until ready to use.

For Hazelnut Creamer

Add hazelnut extract to the base creamer recipe and stir to combine.

Transfer this to a sealable container and store it in the fridge until ready to use.

For Chocolate Creamer

Add vanilla extract and cocoa powder to the base creamer recipe and stir to combine.

For Cinnamon Creamer

Add vanilla extract and cinnamon to the base creamer recipe and stir to combine.

What Exactly is Healthy Coffee Creamer Made From?

That depends. Coffee creamers are for the most part comprised of water, oils, and sugar. They’re commonly liberated from cream or lactose items, however, contain milk-inferred proteins, so they’re not really sans dairy.

One of the most famous Coffee creamers brands, Espresso mate, is loaded up with somewhat hydrogenated oils, corn syrup, possibly destructive additives, and other refined sugars. Also, sadly, Espresso mate contains no nutrients, minerals, or cancer prevention agents, so there are no genuine dietary advantages to drinking it.

And keeping in mind that it could appear as though an honest pour or two of flavor will not cause any damage, after some time, the combined impact of these synthetics can be outright unfortunate — that to some degree hydrogenated oil alone has been recognized as risky for heart wellbeing by the Mayo Facility.


If the idea of drinking your coffee black or also using a coffee creamer alternative, doesn’t enthuse you, there’s good news: Taking your coffee with creamer isn’t necessarily a bad thing. However, if you take your creamer with coffee you might be serving yourself a major sugar bomb. The solution? Use coffee creamer in moderation.

How long does creamer last?

I store mine in reusable milk bottles and mason jars and always make sure they’re properly tightened. Perfect, right?

Is Coffee Creamer Bad For You?

Unfortunately, most store-bought coffee creamers are very unhealthy for you. Even the sugar-free and/or fat-free options contain bad stuff so they’re no better. Ideally, you also want to get yourself into a position where you’re drinking clean coffee and creamer.

Is it healthier to use milk or creamer in coffee?

Both half and half and 1% milk are better choices than the non-dairy creamers. They are also less processed and have more vitamins and minerals. But between these two dairy options, 1% milk is a better choice because it has less saturated fat and cholesterol than half and half.

What is a healthier creamer?

Laird Superfood Non-Dairy Original Superfood Coconut Powder Coffee Creamer. Best Macadamia Nut Creamer: milkadamia Macadamia Milk, Unsweetened. Almond Milk Creamer: Silk Sweet & Creamy Almond Creamer. Best Variety Pack Creamer: nutpods Variety Pack, Unsweetened Dairy-Free Creamer.

Is it OK to drink sugar-free coffee creamer?

Coffee with sugar-free creamers can still potentially raise your glucose levels.

Is powder or liquid creamer healthier?

Coffee creamer contains a lot of sugar and, therefore, more calories per serving. That means it’s much less healthy than powdered milk.

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