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Is Tofu Low Carb?

by Khadija Tahir
Is Tofu Healthy and What to Know About it?

Tofu is a surprising plant-based protein for any high-fat low carb diet. If you are pondering whether is tofu low carb, you have come to the best region.

It’s stunningly adaptable, you can remember it for great and sweet dishes, sauces, dressings, and, shockingly, frozen yogurt! One solicitation we get once in a while is the issue is tofu low carb. In any case, we should discuss what tofu really is.

What is Low Carb Tofu?

Tofu is a fix that started in China around a long time back. Produced using soybeans, it’s like cheesemaking, the interaction begins with turning sour soy milk and afterward squeezing the strong curds into blocks of various degrees of solidness.

I generally decide on natural soy items as soy crops are vigorously hereditarily changed and however much 90% of the soy crop in the US is treated with pesticides.

Kinds of Low Carb Tofu

Tofu is broken into classifications by the surface consistency of the low carb tofu. This solidness is resolved for the most part by the water content in tofu, the more water the milder the tofu is. That is the reason in a lot of flavorful dishes where tofu is used as the protein, the tofu is squeezed to eliminate the water content and make it firmer. Here are the various kinds of tofu:


Smooth tofu is a satiny, extremely delicate, low carb tofu with the most noteworthy water content. It scarcely keeps its shape when handled and is generally utilized in sauces, “cheesecakes”, smoothies, and rich fillings. For a Keto diet, this tofu is perfect for sauces/dressings, making a cream sauce, smoothies, frozen yogurt, and so on.


Used to make spreads, tofu scrambles, or mixed “eggs”. This tofu is somewhat more firm than luxurious.


Likely the most famous sort of tofu, firm tofu is firm enough for mixed frys. You can also find smoked tofu, it makes an extraordinary bar-b-que bowl! You can also utilize firm tofu to make thicker spreads.

This tofu is perfect for marinating. On the off chance that using mix frys or searing, you might need to press the tofu, read on beneath for our best-squeezing tips!


Extra-firm tofu has similar purposes as firm generally however this type doesn’t ingest marinades or sauce so a lot. It is a piece more straightforward to sear on the off chance that you’re attempting to make a fresh style tofu dish. We like this style for heated tofu dishes and seared tofu dishes the most.


As thick as meat and makes an extraordinary meat substitute! Cubed and seared in oil, it makes an extraordinary plant-based chicken substitute. Ground, it makes an incredible ground meat substitute for things like tacos and bowls, and that’s just the beginning.

There are a couple of other tomfoolery kinds of tofu-like tofu skin and tofu pockets yet these above are the most broadly utilized.

Wholesome Profile of Low Carb Tofu + Carb Content

One 3.5-ounce (100-gram) serving of tofu has the accompanying:

  • Calories: 74
  • Protein: 8 grams
  • Carbs: 2 grams
  • Fiber: 1 gram
  • Grams of net carbs: 1 gram
  • Fat: 4.8 grams
  • Manganese: 31% 
  • Calcium: 20% 
  • Selenium: 14% 
  • Phosphorus: 12% 
  • Copper: 11% 
  • Magnesium: 9% 
  • Iron: 9% 
  • Zinc: 6% 

You can see that the solution to “is tofu keto?” is a reverberating YES! Tofu is high in protein, low in carbs, and has a decent portion of fat in addition to a lot of micronutrients. I generally get the subject of how to get sufficient protein on a veggie lover keto diet yet it’s moderately straightforward!

We quite like that we can eat more tofu than how much say, chicken, that you could squeeze into your macros prior to going plant-based. While tofu is a decent wellspring of protein, it isn’t difficult to gorge like chicken is as we would see it.

It’s ideal for offsetting your low carb consumption with your protein and fat admission making it ideal for a plant-based diet. Furthermore, regardless of whether you’re not plant-based, tofu is still really tasty and an incredible method for adjusting your protein consumption.

Your Number one Soy Low Carb Tofu Brand

No doubt, our most utilized tofu is Hodo Firm Tofu. It’s pre-squeezed, produced using high-protein natural soybeans, and works immaculately like clockwork.

Prior to coincidentally finding Hodo, we were using Broker Joe’s or Wildwood grew natural tofu and observed that the immovability was generally unique in relation to the bundle. With those different brands, squeezing is additionally fundamental.

Instructions to Press Low Carb Tofu

While there are tofu squeezes that you can get moderately inexpensively, we as a rule pick to go the Do-It-Yourself course:

  • Essentially put a cooling rack on top of a sheet skillet
  • Put the tofu on the rack, cover it with another sheet dish
  • Then, thud something weighty like a dutch stove on top
  • Leave it be for 30 minutes or so prior to cutting and cooking

It’s astounding how much fluid emerges in the wake of squeezing tofu!

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