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The Best Quinoa Crisps Good For You

by Amna Munir
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Do you know what quinoa crisps are? They can satisfy your hunger without affecting your health because they are healthy and delicious snacks. Quinoa crisps are discussed in this article along with their advantages and disadvantages.

We’ll also look at how to create them. Quinoa is a grain that is packed with protein and fiber. Quinoa crisps are tiny, crunchy chips prepared from quinoa. Since they are often baked rather than fried, they are a healthier option than conventional potato chips as well as crackers.

How to Make Quinoa Crisps

Quinoa crisps are quite easy to make. What you’ll need is as follows:

  • 2 cups of water
  • 1 cup of raw quinoa
  • Set your oven’s temperature to 375°F (190°C)
  • Salt and any additional ingredients that you like
  • Place the quinoa in a pot with the water after thoroughly rinsing it in a fine-mesh sieve

When the water has been absorbed, turn the heat down after bringing the quinoa to a boil as well as let it simmer for around 15 minutes. Add your preferred seasonings, including salt, pepper, garlic salt, as well as paprika, after removing the quinoa from the heat.

On a baking sheet covered with parchment paper, spread the quinoa out. Make sure there is a uniform, fine layer of quinoa.
Quinoa should be baked for 20 to 25 minutes, or till crisp as well as golden brown. After allowing the quinoa to cool for just a few minutes, chop it into small pieces.

Quinoa Crisps Recipe

Prep TimeCook TimeTotal TimeServings
10 minutes45 minutes55 minutes4


  • 1 cup of quinoa
  • 2 cups of water
  • 1 teaspoon of salt
  • 1 tablespoon of olive oil


  • Set the oven’s temperature to 375°F (190°C)
  • Rinse the quinoa for a few minutes in a strainer with a fine mesh
  • Bring the quinoa, water, as well as salt to just a boil over high heat in a medium saucepan
  • As it reaches a boil, turn down the heat, cover the pan, and allow it to simmer for 15 minutes
  • After 15 minutes, turn off the heat as well as leave the saucepan covered for 5 more minutes
  • With a fork, fluff the quinoa after removing the lid. Let it five to ten minutes to cool
  • Mix thoroughly after adding the olive oil to the quinoa
  • Use parchment paper to cover a baking sheet
  • Create little quinoa mounds that used a tablespoon or even a tiny cookie scoop as well as place them on the baking sheet that has been prepped
  • Each mound should have some room between it
  • Every mound should be flattened into a thin disc using a fork or even the bottom of a glass
  • The quinoa crisps should be baked in the preheated oven for 20 to 25 minutes until the edges are golden brown
  • After taking them out of the oven, allow them to cool for a short while before moving them to a wire rack to finish cooling
  • Use your homemade quinoa chips as a crunchy salad as well as soup topping or as a snack

This recipe will take about 45 minutes to complete, with preparation time as well as cooking time included. Enjoy


When the quinoa crisps have completely cooled, keep them at room temperature or for up to a week in an airtight container. Ensure that the container is completely shut to keep moisture out and prevent it from sogging up the crisps.

The quinoa crisps can also be kept in an airtight, resealable plastic bag. The quinoa crisps really should not be kept in the fridge because the moisture may cause them to lose their crunch.


Let quinoa crisps cool completely before freezing if you have any leftovers. On a baking sheet covered with parchment paper, spread out the quinoa crisps inside a single layer.

Till the quinoa crisps are solidly frozen, place the baking sheet in the freezer for one to two hours. Squeeze out as much air as you can before sealing the resealable plastic bag with the frozen quinoa chips inside.

For up to three months, place the bag in the freezer after marking it with the date. Simply take the quinoa crisps out of the freezer as well as leave them at room temperature for about 10 to 15 minutes to defrost.

The quinoa crisps will still taste good even though they won’t be just as crispy as they were when they were first produced.
There you have it, then. You can continue to eat the homemade quinoa crisps lasting weeks by freezing them or storing them properly.

Quinoa Crisps for Children

Encourage your children to use their hands to create the quinoa mound on the baking sheet as they assist you in washing, cooking, as well as preparing the quinoa.

They will feel more engaged in the process as well as more likely to love the result as result. Use a smaller cookie scoop as well as a spoon to create smaller mounds of quinoa crisps on the baking sheet to make them kid friendly.

Little hands will find them easier to handle as well as eat as a result. Try using other spices, such as cinnamon and sugar as well as some melted chocolate sprinkled on top, to make the quinoa crisps extra appealing to children.

Try serving these quinoa crisps with a kid-friendly dip, like ranch dressing or even a mild salsa, as kids adore dipping their food.

You can prepare quinoa crisps that are suitable for children as well as tasty for the entire family to snack on by using these suggestions.

Pros of Quinoa Crisps

Quinoa crisps are a customizable snack since you can add whatever ingredients you prefer
Simple ingredients as well as some baking times are all you need to make your quinoa crisps at home
 Quinoa includes all nine of the necessary amino acids that your body needs as well as a complete protein
Quinoa crisps serve as a more calorie-efficient snack alternative than regular potato chips as well as crackers
Quinoa is naturally devoid of gluten, making it a fantastic choice for those who have celiac disease as well as gluten intolerance

Cons of Quinoa Crisps

Quinoa has become more readily accessible. However, it might not be as simple to find in all places
While it could prove to be more expensive than some other grains, quinoa may not be an option for everyone
Possibly not as filling as other snacks Quinoa crisps might not be as filling as well as satisfying for some of you because they have fewer calories as well as fat than certain other snack foods


You can quickly prepare quinoa crisps at home, which are a delicious and healthful snack. You’ll need quinoa, olives, salt, as well as any additional ingredients you like to create them.

The quinoa is cooked, then combined with the salt and oil, formed into little mounds, as well as baked until crispy. After they have cooled, you can either freeze them for up to three months or store them at room temperature for up to a week in an airtight container.

All in all! these recipes are so easy to make. Everything I explain in my article. And don’t forget to give us a review in our comment section below. Thank you!

I have written more articles on it.


How should I present quinoa crisps?

Quinoa crisps can be consumed as a snack on its own or as a garnish for salads, soups, as well as other foods. They also go nicely with cheese, and dips, and can be added crispy to sandwiches or wraps.

Can I use another kind of oil in place of olive oil?

You may choose to use any type of oil, of course. But be aware that various oils may have varying aromas as well as flame points, so pick one that complements the other components as well as won’t damage in the oven.

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