Home ¬Ľ Healthy Food ¬Ľ Try these 3 quick recipes for Kohlrabi Greens

Try these 3 quick recipes for Kohlrabi Greens

by Muhammad Nabeel
184 views

First of all, the question that should arise in your mind is what is kohlrabi and its greens? Have you ever heard of Kohlrabi? I bet it’s a vegetable most of you have never heard of. But don’t worry! today’s article is totally about this vegetable.

Kohlrabi is a vegetable that honestly deserves extra attention. It’s broadly eaten up in Europe and Asia and has received a reputation around the world.

What is Kohlrabi?

Kohlrabi is a form of vegetable that could be a member of the cabbage family. Its medical name is Brassica oleracea Gongylodes group additionally referred to as German turnip or turnip cabbage.

It has a pale green, thick, spherical stem, just like a turnip in form, that may be eaten.

What is Kohlrabi?

What is the Taste of Kohlrabi?

It contains a signature sweet-but-peppery flavor profile, with a flavor and texture paying homage to broccoli stems. while shopping for this vegetable, pick out greens that might be firm and stable, never squishy.

What is Kohlrabi Greens?

Kohlrabi¬†vegetables¬†are very¬†just to¬†collard¬†veggies¬†‚Ästthey have got¬†a¬†comparable¬†texture and are a thicker leafy¬†green.

With its deliciously crisp bulbs, the plant produces huge safe-to-eat leaves that can be picked and prepared in a fashion much like what you might like to do with kale or collards.

The flavorful greens are tasty sauteed, steamed, or even eaten raw in salads.

Kohlrabi Greens Nutritions

Nutrients NameAmount Per Cup(135 gms)
Carbs8.4 gm
Dietary Fiber5 gm
Sugars3.4 gm
Fat0.1 gm
Polyunsaturated Fat0.1 gm
Sodium27 mg
Potassium490 mg
Cholesterol0 gm
Vitamin A1%
Vitamin C140%
Calcium3%
Iron3%

Kohlrabi Greens Recipes

Its greens are used just like some other vegetable greens. The smallest leaves are soft and sufficient to put in salads or on sandwiches, but the majority of the leaves will be thick and hard without cooking. 

I will show you wonderful ways to make the kohlrabi leaves and stems into a scrumptious and smooth side dish so that you can use all components of the kohlrabi plant

  • Braised Kohlrabi Greens
  • Kohlrabi Greens with Bacon
  • Sauteed Kohlrabi Greens
  • Creamed Kohlrabi Greens
  • Kohlrabi Soup with Kohlrabi Greens

Braised Kohlrabi Greens Recipe

Braised Kohlrabi Greens Recipe

Ingredients

To make braised kohlrabi greens, you’ll need:

  • Kohlrabi greens (both the leaves and stem)
  • Olive oil
  • Onion
  • Garlic
  • Chicken Stock (If you are a vegetarian then use vegetable stock as a substitute)
  • Lemon juice
  • Parmesan cheese ( It is optional if you want a creamy texture then add it)
  • Salt and black pepper

Directions to Make

  • Begin¬†with the aid of¬†separating¬†the kohlrabi leaves from the stems
  • Slice the stems, then¬†more or less¬†chop the leaves into 1-inch ribbons
  • Cube¬†the onion and¬†additionally¬†break¬†and peel¬†3-4¬†garlic cloves
  • Heat¬†two¬†tablespoons of olive oil over medium¬†warmth¬†in a heavy, deep 12-inch pan or a dutch oven
  • Add¬†the kohlrabi stems, onion, and garlic, and¬†prepare dinner¬†until¬†the stems¬†begin to¬†get¬†soft. It will get soften in about¬†6-7¬†minutes
  • Start¬†adding¬†the chopped leaves a handful at a time to the pan¬†till¬†they¬†simply¬†begin to¬†wilt
  • Stir in a pinch of salt and¬†some¬†black pepper
  • Pour the chicken stock and then cover the pan
  • Braise the¬†vegetables¬†for 10-12¬†minutes¬†till¬†they‚Äôre¬†absolutely¬†smooth
  • Stir¬†in the¬†grated Parmesan and¬†keep¬†cooking¬†till¬†it melts, then¬†take away¬†the pan from¬†the flame¬†and stir¬†inside the¬†lemon juice
  • Season the¬†greens¬†with¬†extra¬†salt and pepper to¬†flavor, then¬†revel in!

Stir-Fried Kohlrabi with Bacon and Scallions

If you like kohlrabi, you’ve got to try this kohlrabi greens recipe! You can additionally use these greens in a soup, grain bowl, stir fry, or pasta dish as well.

Stir-Fried Kohlrabi with Bacon and Scallions

Ingredients

  • Bacon
  • Kohlrabi and six cups of coarsely, torn kohlrabi greens
  • Six spring onions white and green part only
  • three garlic cloves
  • one tbsp of soy sauce
  • Salt and black pepper

Instructions To Make

  • Firstly, cut bacon, kohlrabi, and spring onions into small pieces
  • Cook¬†bacon¬†in a¬†big¬†pan over medium¬†flame, stirring¬†now and again,¬†till¬†Bacon¬†starts¬†to brown,¬†It will take 5-7 minutes, and¬†switch¬†to a bowl
  • Increase¬†the flame¬†to medium-high¬†and¬†cook¬†kohlrabies in a pan, tossing¬†from time to time,¬†until¬†golden brown,¬†about¬†5¬†mins
  • Add¬†scallions and garlic and¬†cook, tossing,¬†until¬†scallions are¬†tender¬†and garlic is golden,¬†for about¬†three¬†mins
  • Add¬†kohlrabi¬†greens¬†and three¬†tbsp. water and¬†cook, tossing till greens are tender, approximately 2 mins
  • Add¬†Francis Bacon¬†and soy sauce and toss¬†to mix; season with salt and pepper

That’s it, guys! your tasty stir-fried kohlrabi with bacon and scallions is ready to eat.

Trust me! You won’t regret trying this recipe.

Kohlrabi Soup with Kohlrabi Greens

Don’t know what to do with kohlrabi leaves? Make this fantastically delicious Kohlrabi Soup with sweet potatoes, and carrots! It’s a gluten-loose vegan soup, best for the time when you need a meatless meal.

Kohlrabi Soup with Kohlrabi Greens

Ingredients

  • Oil or butter
  • Vegetables like (onions, carrots, kohlrabi, and sweet potatoes)
  • Lemon Juice
  • Salt
  • Black pepper

Directions To Make

  • Firstly, heat oil or butter in a large pan
  • As soon as¬†hot,¬†add¬†your onion, carrot, and a¬†big¬†pinch of salt.¬†Cook¬†till¬†they¬†start to¬†brown
  • After this, add broth and cook until carrots are tender
  • Add¬†the¬†mixture¬†to your¬†blender¬†and mix¬†until¬†smooth.¬†Switch¬†the carrot puree¬†again¬†into the pot then¬†add¬†the¬†final¬†broth.¬†Bring¬†to a boil
  • Once¬†boiled,¬†add¬†your kohlrabi and sweet potato. Cook Until soft. It will take approximately 15 mins
  • Add¬†your leaves then¬†cook¬†more¬†for 3-5¬†mins¬†or¬†till¬†the¬†greens¬†are softened. Stir in lemon juice and¬†experience!

Health Benefits of Kohlrabi Greens

Rich in AntiOxidants

Kohlrabi includes a big selection of antioxidants, which include vitamin C, anthocyanins, isothiocyanates, and glucosinolates. 

These plant compounds protect your cells in opposition to free radical damage which can otherwise boom your hazard of ailment.

Diets high in antioxidant-wealthy veggies like kohlrabi are related to a reduced danger of diabetes, metabolic disorder, and untimely death.

Helps in Weight Loss

It may be low in energy, excessive in fiber, and full of beneficial vitamins.

Fiber makes us feel complete, so although the extent of meals consumed isn’t that awesome, we’re more likely to snack on food or overeat.

May Prevent From Anemia

Kohlrabi may additionally include iron. The big ranges of iron discovered in kohlrabi go hand-in-hand with the potassium content.

Iron enables to boom of the red blood cells (RBC) in the frame, which are important to prevent anemia (iron deficiency).

Enhance Bone Strength

As we become older, our bones get weakened, but one of the nice methods to avoid extensively sluggish down that manner is through consuming mineral-rich meals. 

Some of those meals consist of veggies like kohlrabi, which might also incorporate high manganese, iron, and calcium content.

Contains Anti-Cancer Properties

Studies have found that consuming kohlrabi may also reduce the chance of growing cancer as It includes strong phytochemicals which include isothiocyanates, sulforaphane, and indole-three-carbinol.

Helps to Prevent Diabetes

Extracts from Kohlrabi are well-known for their anti-diabetic results.

Again, red kohlrabi exhibited significantly stronger anti-diabetic effects.

Reduces Constipation

Like other cruciferous greens, the wealthy dietary fiber in kohlrabi improves digestive health. As a result, it reduces constipation, cramping, and bloating. With almost five grams of fiber in each cup, kohlrabi helps your gastrointestinal fitness.

Enhances Vision

As we all know, kohlrabi does not contain vitamin A which is good for eyesight but still, it is responsible for enhancing vision.

Because of the presence of beta carotenes, which later get synthesized into nutrition A which is answerable for protecting vision and preventing macular degeneration, as you age.

Prevents Heart Diseases

Kohlrabi is rich in glucosinolates and isothiocyanates play a vital function in decreasing the threat of coronary heart ailments. 

Those compounds aid in widening blood vessels beat irritation and save you from building up of plaque inside the arteries.

Side Effects of Kohlrabi Greens

Gastrointestinal Problems

As we all know, kohlrabi is a cruciferous vegetable and a high amount of cruciferous vegetables may cause you problems. Like, kohlrabi in excess can result in gastrointestinal soreness.

May Cause Problems for People Who Use Blood-Thickening Medicines

In addition, cruciferous veggies can every so often interact with medicinal drugs like blood thinners and become dangerous for us.

Is it secure to eat kohlrabi leaves?

The best thing about kohlrabi is that all part is safe to eat. The bulb of a plant is mostly used in meals but the leaves are also entirely edible.

Is Kohlrabi healthy or unhealthy for us?

Kohlrabi is packed with many nutrients which are beneficial for our health. Moreover, it is low in sugar which helps to lose weight. But we should take a moderate amount of it. If we take an extra amount then it may cause problems.

Conclusion

You all have seen the recipes and benefits of kohlrabi.

Kohlrabi is good but in a moderate amount. You all have heard that

too much of something is dangerous for us

Here are some of the articles related to this topic. You might want to read

Please Rate This Post

0 / 5

Your Ratings:

Leave a Comment

You may also like

We independently review everything we recommend. When you buy through our links, we may earn a commission. Discliamer

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More